Why you shouldn’t stay at the beach on a cloudy day

You say that you are safe as long as you use sunscreen and don’t stay at the beach in the middle of the day when the sun is hot or when is a cloudy day. Here is why you shouldn’t stay at the beach on a cloudy day.

Morning exposure can only do good. We take our dose of vitamin D and also take advantage of such healthy aerosols. The best time for a seaside walk is in the morning, until 9.30 – 10.00.

Also, be careful on cloudy days. If the sun is not visible in the sky, this doesn’t mean that you are protected from UV rays. And, just because of the clouds, you happen to forget about sunscreen.

The sun umbrella and the cloudy sky don’t offer UV protection. The cloud doesn’t have a UV filter, so a day with good thermal comfort and a cloudy sky can be just as dangerous as a sunny one. Around 18.00, when the rays are getting weaker it’s not so dangerous anymore.

In addition to sunscreen, don’t forget about sunglasses. They are also indicated for children.

Dermatologists, warn that the dangers associated with sunburn are more than aesthetic. Preventing them from occurring will help prevent further health problems and premature aging.

The first symptoms are: red skin, a sensation of itching and tightening skin. Burns are the clear sign that the DNA in the cells has been damaged by the sun. This is how the skin gets older and skin cancer can occur.

When the sunburns appear, the skin turns red and is accompanied by a feeling of pain. If the burn is severe, blisters with fluid may develop, and sometimes chills, nausea, headaches and weakness may develop. A few days later, the skin will begin to peel, as the body tries to remove the cells affected by the sun.

Cloudy day and sunbathe