Blog Page 27

White Teeth in 10 minutes Using Natural Ingredients

You look in the mirror and you notice that you don’t have white teeth? I will suggest you some natural and simple remedies that even our grandmothers used them.These homemade remedies will help you to have a beautiful smile.

Not all natural treatments for white teeth are the same. Some of them are delicate, while other are aggressive and you should use them with caution.

1. Baking soda for white teeth

Baking soda will whiten your teeth by its abrasion proprieties. You will get rid of the spots and enamel from your teeth and they will become bright. Use the baking soda like you use the toothpaste. After using, is necessary to rinse your mouth very well. The excessive using of baking soda will destroy your enamel coating. You can use baking soda once a week and will see amazing results.

2. Sage for white teeth

Sage eliminate the spots from the teeth. It also have antibacterial proprieties. Sage is a good remedy for painful gums due to its astringent effect. Rub your teeth with sage leave 2 times per week. The excessive using of sage will grow your teeth sensitivity.

3. Clay for white teeth

Clay is a formidable ingredients when we talk about teeth whitening and purification of mouth. Is rich in minerals and trace elements. It is a natural disinfectant and helps in healing problems like abscesses, pus and bacterial fermentation. Wash your teeth with a mixture with water and clay for 4 minutes. You will notice that you will have white teeth.

4. Hydrogen peroxide for white teeth

Buy a bottle of hydrogen peroxide from pharmacy. Soak a cotton pad in hydrogen peroxide and rub your teeth with it.  Rinse your mouth very well. Be careful- Do not swallow the hydrogen peroxide.  Also, you can mix hydrogen peroxide with baking soda or clay, until you obtain a paste. Wash your teeth with this mixture for 3-4 minutes. Use this remedy once a week.

White Teeth in 10 minutes Using Natural Ingredients

How to Remineralize & Regrow Tooth Enamel

Some disorders, including celiac disease can affect teeth health. In dealing with this disease or food intolerance, or other disorders that affect nutrient absorption, enamel demineralisation risks exponentially grow.

The digestive system can not deliver anymore the essential minerals in the body when the body needs them.

Tooth enamel is formed of 96% mineral, and represents the toughest structure of the body. The bad news is that enamel easily erodes because of acids in the mouth and due to diets low in nutrients.

The most feared enemies of tooth enamel are acidic foods and drinks. Daily habits can slowly dissolve some of the minerals contained in the enamel. In this article you will find out how to remoneralize and regrow tooth enamel.

How to Remineralize & Regrow Tooth Enamel

Try to avoid these aliments:

  • Sodas and soft drinks because they contain sugar and phosphoric acid
  • Processed foods
  • Hydrogenated oils and margarine
  • Candies
  • Coffee
  • Pasteurized milk
  • Artificial Sweeteners
  • Bread and cereals

Fortunately, there are some great remedies to remineralize and regrow tooth enamel:

1. Rinse your mouth with coconut oil. This will encourage saliva production and will keep you mouth moisturised. Also, this procedure eliminates toxic dental bacteria and stimulates the salivary glands. Saliva protects teeth and helps in the remineralization process.

2. Be sure you gain enough Vitamin D because it balances the ratio of calcium and phosphorus, thus supporting mineralization. Good sources of vitamin D are egg yolks, fermented cod liver oil, pure krill oil, salmon and other fatty fishes.

3. Also eat aliments that contain vitamin K2 and vitamin C.

4. Avoid salt. If you want to use salt, use Himalayan salt.

5. Eat strawberries.

6. Eat pickles because they are rich in probiotics and they are excellent for balancing the populations of beneficial bacteria in the mouth.

How to Remineralize & Regrow Tooth Enamel

5 Best Homemade Masks to Remove Blackheads

Blackheads represent a problems that affect both women’s and men’s skin. Because nature always offered us the best remedies, today I will present you 5 natural masks that fight against apparition and removing of blackheads. You can prepare them at home fast and easy, and this is how you will remove blackheads.

You have to know that before to apply the mask to remove blackheads you need to apply on your face an exfoliating treatment, in order to remove the dead cells from your skin and to and facilitate the deep access of the cleansing mask ingredients.

These 5 mask are effective to remove blackheads, but also are effective to prevent them. Let’s find out the innovative and natural solutions that nature provide us:

1. Active mask with raw potato

Potato has an astringent effect on the skin and intense purify it, by removing impurities. With its high content in starch,  raw potato presents a power in feeding skin cells. To prepare this mask you need two slices of raw potato and parsley. Parsley contains vitamin C and increases skin cell regeneration. Mix the ingredients in a blender. You will obtain a green paste. Apply it on your skin after exfoliation. Leave it to act 30 minutes, them rinse you skin with water.

2. Cleansing mask with clay and grapefruit

Mix 2 tablespoons of clay with red grapefruit juice, until you obtain a paste. Grapefruit acts as an astringent. It nourishing the skin, cleaning pores, leaving the skin smooth and luminous. Gently apply the mask on your face and leave it to act 15 minutes.

3. Mineral mask

Mix one teaspoon of baking soda with 2 teaspoons of mineral water. Apply the solution on you clean face using circular moves and leave it to act 15 minutes.

4. Astringent mask with lemon and honey

Lemon  detoxifies and removes blackheads and pigmentation spots from the skin. Honey deeply  nourishes the skin and has anti-inflammatory effects. This mask helps to remove blackheads, fade freckles and pigmentation spots and reduce pimples.

Mix one teaspoon of lemon juice with one tablespoon of honey and one tablespoon of milk. Leave it to act 30 minutes, then rinse your skin.

5. Mask with apple and cinnamon

Put in blender 2 slices of apple, one teaspoon of honey, a little bit cinnamon and 5 drops of oily vitamin A. Apply it on you face and keep it 30 minutes.

5 Best Homemade Masks to Remove Blackheads

Top 4 Homemade Remedies Against Cellulite

A large number of women are affected by cellulite, no matter what is their age or their weight. There are many reasons that cause cellulite like lifestyle, nutrition, hormonal diseases etc. Although exist a lot of products on the market that fights against cellulite, they are very expensive and not everybody afford them. Also, the massages against cellulite at beauty clinics are expensive too. If you don’t have time to go at beauty clinics of enough money to spend on beauty products, I suggest you some homemade natural recipes against cellulite.

1. Homemade remedy  with coconut oil

This method used is packing. You need coconut oil, water and sea salt. Mix 2-3 teaspoons of coconut oil with sea salt, until you obtain a paste. Apply the obtained paste on the affected areas on your body. Cover your body with plastic and tighten well. The paste has to stay on the body, not to flow. Stay packed few hours, if you have patience. You will notice great results after the first packing. Coconut oil is a great remedy against cellulite. You can also apply it and massage the affected areas every day and will be very efficient.

2. Homemade coffee scrub 

Everybody knows that coffee is the most efficient natural ingredients against cellulite. Coffee have many benefits for skin and its anti-cellulite effects is indisputable. Coffee is rich in antioxidants that improve blood circulation and contribute at cellulite elimination. All you have to do is to massage the affected areas with coffee grounds for 2-3 minutes. Rinse with cold water to restore skin firmness.

3. Homemade remedy with rosemary and olive oil 

Essential oils have great proprieties to treat skin problems. Removing the cellulite is one of them. Rosemary oil is an amazing ingredient against cellulite. Mix equal quantities oil rosemary oil with olive oil. Massage your skin for 5 minutes. Rinse with warm water.

4. Homemade scrub with honey and sea salt 

Squeeze 1/2 of a lemon. Mix the lemon juice with 5 teaspoons of honey and 2 teaspoons of sea salt. Apply the mixture on your body and cover it with a clean towel. Leave it to action 15 minutes. Rinse with warm water. Repeat the procedure few times per week.


Homemade Natural Cream Against Dark Circles

The causes of the dark circles apparition:

Dark circles are an affection easily to observe. The main reason of their apparition is tiredness and sleep deprivation.  In many cases, even you have a good sleep and you are rested, when you wake up in the morning you still have circles. That in happening because dark circles represent the darkness around the eyes and the apparition of some ditched that create shadows. While we get older the periocular region suffers a number of changes at skin level. Fatty tissue, musculature and bones  atrophy, lose volume. The orbit become larger,  so the dark circles  appear.

Are you tired of trying all chemical creams against dark circles from the market without any result? I suggest you to make at home your own natural cream. You will know exactly what you put on your face. and you don’t have to worry of side effects, irritations etc.

Natural cream against dark circles:


  • 1/2 teaspoon of avocado oil
  • 1 teaspoon of Argan oil
  • 1/2 teaspoon of almond oil
  • 1/2 teaspoon of beeswax
  • 1/2  teaspoon of jojoba oil
  • 1 teaspoon of Shea butter
  • 1 capsule of Vitamin E


Put the shea butter and beeswax in a recipient. Place the recipient on a steam bath.  Mix the ingredients until gets smooth. Remove the recipient from the steam bath. Pour the other ingredients over the mixture.  Keep the obtained cream at the fridge for 30-40 minutes. Get out the cream from the fridge and you can use it.

This cream have a good anti-inflammatory effect. Contains a lot of antioxidants in its composition and it is very efficient against dark circles and fine wrinkles. I  am sure you will see positive effects if you use constantly this cream.

To get rid of dark circles, try to have a good sleep every night. Also, it is recommended to quit smoking and drink less alcohol.

Homemade Natural Cream Against Dark Circles

Recipe of the day