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How to properly store food in the fridge

Storing food properly is essential if we want to stay healthy. Thus, the specialists have drawn up a list of some rules for placing food in the fridge if we don’t intend to consume them in a fresh state.

Thus, cooked food should be placed as soon as it has cooled – after one or two hours – in the refrigerator. Can be stored for up to 3 days.

The milk should be kept in its original recipient, non-transparent packaging,  not to lose vitamin B2 in contact with light. Depending on the technological process to which it was processed, which influences the quantity/type of flora destroyed by processing, the milk has a higher or lower shelf life. UHT milk can be stored for 6 months at room temperature and pasteurized only for 2-3 weeks only in the fridge. After this period, their consumption is a health risk.

Eggs and meat should be stored only in the refrigerator. After defrosting, is forbidden to freeze the meat again. Defrosting the meat should be done slowly to avoid cell breakage and loss of cellular or extracellular fluid, at low temperature in the refrigerator. Defrosting can also be done quickly in microwaves to avoid contamination or growth of existing microbial flora.

Food fats should be kept at low temperature, away from light or oxygen sources to prevent them from alteration. For a better organization of the fridge, the meat should be placed on the bottom shelf in separate, covered containers.

Vegetables should be placed in the special areas made for them at the bottom of the refrigerator.

Unpacked food should also be stored in separate containers. The temperature of the refrigerator must be permanently checked. It must be -1 to 4 degrees Celsius, and in the freezer – 18 degrees Celsius.

In this way, you will keep your food fresh and you will avoid food alteration.

Storing food in refrigerator

What does it mean when you have cold feet all the time?

Cold feet are not always a sign of a serious problem. This problem can occur when you exposed to low temperatures or when you are anxious. However, this symptom may also be a sign of various health problems such as poor blood circulation or diabetes, but also a side effect of smoking or excessive alcohol consumption. Let’s read more about this problem.

Having cold feet can sometimes lead us to a diagnosis we hadn’t even suspected, so visit a doctor is mandatory if you have this symptom.

One of the reasons why you always have cold feet is sweating in excess. You should take great care because hyperthyroidism, for example, can cause excessive sweating.

Feet may have a low temperature when the blood doesn’t flow through the body as it should. More serious is the fact that poor blood circulation results in a decrease in body temperature and, implicitly, a lack of oxygen to tissues.

Cold feet may also be a sign of peripheral blood circulation, namely, peripheral arterial disease, also called peripheral vascular disease, which is the narrowing or obstruction of the arteries due to deposits of fat and cholesterol on the walls of the arteries. This fact limits the flow of blood to the extremities.

Excessive alcohol consumption can lead to vasodilatation, and the blood can no longer reach the extremities, so you will suffer from cold feet.

Smoking and illnesses caused by this habit, such as chronic obstructive pulmonary disease, can reduce the ability of the lungs to absorb oxygen effectively, which will reduce blood oxygen levels and you will have cold feet.

Cold legs can also be a consequence of multiple affections, including nerve damage, peripheral neuropathy, sometimes found at diabetic patients or some vitamin deficiency.

Iron deficiency influences the blood circulation. Women on hormonal thresholds (menstruation or menopause) also face this problem.

What happens in your body when you hold your pee

The need to go to the toilet is a natural thing and must be met every time your body signals this, otherwise you can cause many health problems. Let’s see what happens to your body when you hold your pee.

If you hold your pee for a long time because you forget, you don’t want to go in other toilets except in the comfort of your own home or you are simply busy, you may be experiencing later unpleasant symptoms and a high risk of urinary infections and other diseases that can’t be neglected.

Long-term urine retention can lead to severe urinary infections, so-called cystitis, due to urine toxins that stagnate too much in the urinary bladder, multiply and lead to changes in the normal functioning of the kidneys and urinary tract.

The main symptoms of an urinary infection are:

  • Pain or burning sensation in urination
  • The need to urinate frequently and the elimination of a small amount of urine
  • Sensitivity in the lower abdomen
  • Muddy and odorous urine
  • Nausea and vomiting
  • Pain radiating in the back under the chest

To prevent urinary infections, it’s important to:

– consume a large amount of liquids, especially plain water;

– urinate as soon as the sensation appears;

– to wipe from the front to the back after bladder evacuation, thus avoiding contamination of the urethral region with bacteria from the anal region;

– maintain an exemplary intimate hygiene;

– urinate as soon as possible after sexual intercourse

– avoid potentially irritating hygienic and cosmetic products. The use of deodorants, talcum powder and shower gels in the genital region can irritate the urethra. Spicy foods and coffee are also urethral irritants.

– drink a glass of cranberry juice or take a supplement containing cranberry extract. It appears that the cranberry decreases the incidence of a urinary infection, lowering the appearance of the E. coli bacteria to the walls of the urinary tract.

If these urinary infections occur frequently and are not treated properly, there is a risk of kidney stones to form due to excessive accumulation of calcium and sodium in the kidneys, which are normally eliminated by urination.

Once formed, these kidney stones are either removed by themselves through the urinary canal, but only if they are smaller than 5 mm (even in such cases the symptoms are unpleasant), or can be surgically removed.

If the urination process is delayed for a long time, other symptoms that you can face are: fever, stomach pain, cramps, anxiety, and difficulties in concentration.

Hold your pee

How to cleanse your colon without pills

There are certain foods that act as a good medicine for your colon, their primary role being to clean it. It’s important to have a clean colon, so, in this article, you will read about some methods to cleanse it, without pills.

1. Fresh vegetables. Particularly green vegetables (including tomatoes in their early stages) provide a good cleanse of the body and colon. These vegetables help to clean undigested foods. The reason why undigested food stays in the large intestine can also be aging because the body begins to produce less gastric acid and fewer essential enzymes. If you can’t eat raw or green vegetables, try natural juices from green fruits such as green apple kiwi or pear juice.

2. Colon cannot be cleaned efficiently without the help of fibers. Their role, in this case, is essential. Fiber helps the natural contractions of the intestine to eliminate food as easily as possible. If bowel movements and contractions are rare, constipation and other toxin accumulation problems occur. To keep it clean and healthy, the colon needs about 30 grams of fiber every day.

3. As we already know, the body contains both bad bacteria and good bacteria. To maintain good bacteria, probiotics are most recommended to be consumed. Cabbage, yogurt, kefir or pickles contain good bacteria such as bifidus and lactobacillus.

4. Finally, one of the most important and vital element is water. The colon cannot be cleaned without the necessary amount of water. The recommendation of specialists is that we need to consume at least 2 liters of water every day. If we don’t follow this recommendation, we will cause constipation.

4 Reasons why you are always feel hungry

Did you eat and feel is not enough? You are not the only one. Continuing appetite comes from the mistakes you make in eating, plus a disorderly lifestyle. Here are the main reasons why you always feel that you are hungry.

1. A sleep of at least 7-8 hours, makes us more beautiful and healthier. When the body has a lack of energy, it compensates from other sources such as the not recommended portion of fries or sweets. In order not to wake up in the middle of the night to eat, before going to sleep (recommended at least 2 hours before) you should eat foods rich in vitamins D and K.

2. Empty calories make you feel hungry. But what are the empty calories? It’s a term used to describe foods that have a high calories content, but nutritionally empty, such as chocolate or croissants with commercial chocolate.

3. The next reason is the most popular because it was written and debated a lot about it. There is a false feeling of hunger that actually hides the body’s need for being hydrated. Dehydration tricks the brain, and the information it gives you is interpreted as hunger.

4. A very bad idea is to consider coffee as breakfast. It will give you energy for a few hours, but it will not feed you. Avoid drinking coffee before you eat something. Don’t forget that breakfast is the most important meal of the day, and if you wake up in the morning without feeding you, hunger will be present up to the middle of the night.

Benefits of using eggshells remedies

If you used to throw eggshells it’s time to quit this habit! They are a very good source of minerals and contain about 90% calcium but also iron, magnesium, zinc chromium, phosphorus and fluoride.

Calcium is an extremely important element for the human body contributing to the health of the bone and tooth system. A sufficient calcium content prevents osteoporosis and regulates cholesterol levels in the blood.

Eggshells are an extremely beneficial ingredient for the thyroid gland. If you have problems with this gland, you can prepare a treatment that will help you improve the condition. You need: six eggs, lemon juice, one liter of alcohol and one teaspoon of honey. The shells are place into a mortar and mixed with honey and lemon juice. Leave this mixture in the refrigerator overnight until the shells soften and then add the alcohol. Leave this mixture in the refrigerator for 7 days and then consume 3 teaspoons a day.

If you have stomach problems, eggshells are the ideal remedy. Mix the shell from 5 eggs, add 3 tablespoons of lemon juice and one liter of warm milk. Mix well and take 100 ml daily before meals. With this treatment, you cure gastritis and even relieve the ulcer. It is important to take it daily, without interruption.

Mixed eggshells powder with honey and consume the mixture every morning before breakfast. You will raise the level of calcium in your body and you will have a lot more energy throughout the day.

Stop doing these 3 things before bed if you want to sleep better

Insomnia is a problem that many people face and is not a thing to neglect at all. It can become a big problem, turning your life into a calvary and greatly weakening your body. There are a few things you need to stop doing before going to bed if you want to rest well and have a quiet sleep. Here are these:

Your tablet or phone. Several recent studies have shown that blue light emitted by electronic devices can affect our sleep. So try to leave your smartphone aside at least an hour before sleeping.

Spicy food. A rich dinner also means a few hours of sleep in minus. Excessive spices and fats can give you stomach reflux, and this will lead to a not exactly suitable mood for sleep. Try to take the last meal two hours before turning off the light to give the stomach the chance to digest the food.

Alcohol. Even if some have people the impression that a glass or two of drink help sleep come faster, this is false. On the contrary, a glass of wine, for example, will make you more agitated and will postpone the sleep time until midnight. You can enjoy alcohol quietly at dinner, but remember: water is the one that is doing miracles for the body.

Why you should put this mixture under your tongue before bedtime

Every hour, our body pumps the energy to complete its activities. Honey is known for energizing our body when we are out of power, but what happens if we add half a teaspoon of salt to these two teaspoons of honey?

Honey with salt is a happy combination for both men and women. This is the ideal recipe for those who can’t sleep at night.

Fatigue accumulated over time leads to serious health problems, and rest makes our body struggle better with seasonal microbes.

Mix half a teaspoon of salt to every two teaspoons of fresh honey before going to bed. Mix these two ingredients and place them in a glass container.

Put this mixture under your tongue every night and let the natural mixture dissolve. The effect? You will be more rested, no matter how many hours you have slept in the night!

It is good to try Himalayan salt because it contains more minerals than regular salt (it has over 80 minerals). Honey contains glucose, and that means a much more energetic body. Serotonin is activated, which means we can naturally reactivate ourselves.

No matter what type of honey you choose to combine with salt, remember that you don’t have to exaggerate eating or using this natural remedy!

If you follow the instructions above you will notice that the next morning, you will wake up with a very good mood. Honey can prevent a range of diseases, including constipation, osteoporosis, premature menopause, lack of calcium and magnesium, or growth and developmental disorders in children.

Don’t ignore these 4 serious symptoms

The body has an amazing way to show us when something is wrong with us and gives us signals to investigate whether we have health problems or not. That’s why it’s important to follow every sign your body sends you and how you can see if you’re in great shape or you need to take action.

Don’t ignore these 4 serious symptoms! First of all, you have to follow any symptom:

1. Cracks in the corner of the mouth – Common causes of these cracks can be lack of vitamin B, as well as some stomach problems, iron deficiency, anemia, infections caused by bacteria such as streptococcus and staphylococcus, but also fungi (Candida), poor oral hygiene and diabetes.

If you have excluded certain factors from the list, then you can find yourself in a deficiency of B vitamins, as well as iron and zinc. Consume more peanuts, asparagus, seeds, vegetable, tofu and spinach. During winter, the cracking lips may be caused by cold air, so be sure to keep your lips always hydrated.

2. Rash on the face and/or excessive loss of hair – Rash with redness that usually appears on the face as well as excessive hair loss may be signs of lack of biotin in the body. The best solution is to eat hazelnuts, avocados, tomatoes, almonds, goat milk, sorbet, yogurt, onions, carrots, nuts, milk, bananas, sesame and mushrooms.

3. Red or white acne-like sores on the cheeks, arms or hips may be a sign of a hormonal imbalance. If you feel a subcutaneous irritation, you may also have an acute lack of vitamins A and D from the body.

Solution: Eat more seeds and nuts. Increase the intake of healthy fats. It is very important to eat more vegetables with green leaves and carrots and as well as pepper for vitamin A. Increase the consumption of dairy products.

4. Feeling numbness in the hands, feet and other parts of the body – The feeling of numbness, temporary numbness and tingling in the hands and feet are usually a sign of lack of folic acid or vitamin B9, B6 and B12. They are directly related to the peripheral nervous system. This disorder is manifested by anxiety, depression, anemia and fatigue.
Solution: Eat spinach, asparagus, beets, beans, and more dairy products.

If you have any of these symptoms, you should go to the doctor!

Here is how potato juice heals serious diseases

Potato juice is less popular for treating certain diseases. About the properties of fresh potatoes, you definitely heard. They treat open, purulent wounds, reduce fever or relieve stress if they are held on the forehead. Let’s read about how potato juice help to cure numerous serious diseases.

Two physicians that are known for their method on treating certain diseases naturally, Jovan Tucakov and Ivan Lesinger, recommend drinking potato juice for diseases such as gastritis, duodenal ulcers or respiratory failure.

So, potato drink replaces medicines used to treat lung, respiratory, diabetes and liver disease, and rheumatism.

How can you make this miracle juice?

First of all, wash the potatoes well, pell them and remove the imperfections from the surface. If you notice black dots or holes in potatoes, throw them away. Make sure you’ve chosen the right potatoes to make this amazing drink.

Grate the potatoes and then keep them in a flax cloth. You can squeeze them using the cloth or use the juicer to get the potato drink. Choose, on average, 4-5 large potatoes to obtain a small glass of potato juice. Add to potato drink some lemon juice and a teaspoon of honey to sweeten the taste.

Not only the potato without peel is good for health but also for its protective peel it’s amazing for health. Potato peel is a powerful detoxifier and contains proteins, vitamins and minerals essential to the immune system, including magnesium, potassium, iron, zinc and vitamins C and B6.

Consume the potato drink in moderation and don’t forget to ask your doctor for advice before taking this natural remedy, especially if you suffer from certain conditions!

Recipe of the day