Blog Page 18

Amazing Exercise to Help You Not Wear Glasses Anymore

One of the basic principles of medicine says that if you don’t use the muscles, they lead to atrophy. Exactly like all groups of muscles, also the eye muscles need exercises in order to keep them healthy.

In this article I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore.

In order to succeed to quit glasses, here are some tricks and an amazing exercise that will help you a lot:

1. Avoid the overstrain of the eye during the day. Every 2-3 hours, close your eyes for a few minutes and relax.

2. If you wear glasses, limit their wearing as more as possible. Do not wear glasses when you don’t make activities that strain the eyes very much.

3. With closed eyelids, massage your eyeballs using circular motion without pressing too hard!

4. When you go out for a walk, try to focus your view straight ahead in a more distant point. Avoid to look in the ground or to focus on the points at a short distance from you.

5. Drink often carrot juice (ideal is to drink one glass per day).

6. When you have tired eyes, wash your face with warm water.

7. Try not to spend too much time in front of the computer, television or phone, 2 hours before bedtime.

8. Practice Trataka yoga exercise designed to strengthen your eyesight and concentration. Place a bright object in the foreground at the eyes level(ideal is to use a candle – see picture above), and focus on it for several minutes, trying not to blink at all. Then close your eyes and try to keep a more accurate mental image of the object viewed. Relax, then repeat the exercise until you manage to clearly visualize the object using the “mind’s eye”. Repeat this exercise daily and the results will be visible in very short time!

The Meaning Of Letter M On Your Palms

Palmistry is an old method of predicting the future and the interpretation of a person’s personality from the pattern of hands’ lines. Sometimes these lines can form even numbers and letters.

One of these letters can be the letter M, whose significance has been investigated by many occultists.

As many believe, the lines in the palm reveals our character and destiny. The letter M is assigned to truly special people. They are endowed with an extraordinary intuition and represents the ideal partners for any business.

If you the people you love have the special letter M on the inside of the palm, you have to know the fact that you can not scoff and you can not lie or deceive in any way that person. Being highly intelligent and intuitive, people with the letter M in the palm easily realise they are lied or deluded.

Women who have the letter M in the palm have a stronger intuition than men, even than those who own this letter.

They are endowed with the power to manage and traverse any obstacles in life, and know how to exploit the resources and opportunities that are offered.

The letter “M” in your palm can also signifies:

• Leadership skills

• Wealth

• Cheer

• Excellent opportunities

According to popular tradition, this sign is characteristic to the prophets. So, if you wear this sign in your hand, you are truly a special person!

The Secret Behind The “X” On Your Palms

Reading palms is an ancient method, used by Greeks and Egyptians to discover details about future. Palmistry (the technique of reading palms) dates since the stone age. Is was discovered images representing paintings of human hands.

This indicates that people in those days had a special interest in this part of the body. Such paintings are found in Lascaux in France, Santander caves in Spain but most are in caves in Africa. Palmistry from Greek is supposed that came from India. Aristotle wrote this about 2500 years ago.

There are many palmistry technique, but today I will learn you to read the letter “X” from your palms and the meaning of it.

According to TSI University from Moscow, in the last report titled The Mystery Behind Palm’s X, were studied 2 million people, worldwide, to discover the connection between them and the X.

Their work showed that subjects were the most remarkable men in the world, including Vladimir Putin or Abraham Lincoln.

It is said that these people have a very strong character and that their destiny should not be planned. These individuals doesn’t plan their success, it simply appears in their lives. These people are immediately distinguished, they know people very well and you never can’t lie them. You can try, but with no success.

Besides the psychic dominant, these people are physically very strong. The study also showed that these people are not prone to diseases and can change the lives of others.

In conclusion, these persons with the letter X in their palms are great leaders and are not easily to forget.

Homemade Cellulite Scrub

Any cellulite treatment has limited effect. But no matter how disarmingly sounds, with proper and continuous care you can prevent  the expansion of cellulite. I use a popular treatment that is very cheap and you can prepare it at home. It think it;s the best treatment for cellulite. Try my cellulite scrub recipe

Ingredients and procedure: What you need for this treatment ? Half a cup of coffee, a quarter cup of brown sugar and some olive oil. Treatment is simple: wet your skin, then apply olive oil on cellulite areas. Continue massaging the skin with coffee and sugar mixture using circular motions for several minutes. I prefer to mix them all from the beginning.

The essential condition: As you can see, the treatment is simple, but the if you want to see a result, you must reapply scrub weekly for several months. Otherwise … just after a use or two you’ll not see any changes.


How To Get Rid Of Facial Hair In a Natural Way

Facial hair is never welcome, but unfortunately many women, especially those with black hair, are facing with this annoying problem. In this article you will find out how to get rid of facial hair in a natural way, by using an amazing ingredient. This ingredient it is used by thousands of years by the women from India to get rid of facial hair.

In medical terms, the abnormal hair growing in the face is called hirsutism. The facial hair became a great concern for women and they are trying many methods to solve the facial hair problem.

Not everybody afford to spend money on removing their face hair with laser.  You don’t need to worried anymore about facial hair. This ingredient is the perfect, effective and cheap solution to get rid of facial hair.


– 2 tablespoons of turmeric powder

– warm water

Procedure: Mix the ingredients until you obtain a paste.  Wear plastic gloves, and apply the paste on the hairy areas. Leave the paste to act 20 minutes, then rinse it using a cotton cloth soaked in cold water. Repeat this procedure every day until the hair will disappear.  When the hair grows again, repeat again this procedure daily. You will notice that the hair will grow scarcer and harder and in time will completely disappear.

How the turmeric helps you to get rid of hair: Turmeric is a condiment that makes the hair to become thin, and in short time the roots gather and the hair fall down by itself.

how to get rid of facial hair in a natural way

Get Rid of Blackheads With Toothpaste

Blackheads are actually pores plugged with sebum, pollution and other substances. You can get rid of them, and methods are numerous. I will present you a weird, efficient  and cheap way to get rid of blackheads. I am sure you have the ingredient in your house!

Apply toothpaste on the toothbrush.

Wet the toothbrush and  your nose or the zone with blackheads

Using toothbrush, gently rub the affected area for several minutes.

If you have blackheads on nose, apply a minimal amount of toothpaste and avoid eye area.

Always sterilize your toothbrush in hot water after use; you have to use this toothbrush only for this purpose.

Repeat daily this procedure to solve the problem.

get rid of blackheads with toothpaste

5 Best Exercises For Bigger Lips

Many women inject botox to have bigger lips in order to become more attractive and sexy, but not everyone can afford this.

Every woman can have bigger lips using a natural way, by making some exercies that you can do home, spending no money.

Preparation Exercise – To get the best results, before starting exercise, wash your face and rinse mouth intense, first with warm water and then with cold water. Make a set of ten exercises at first, then gradually increase the number to 20.

Exercise 1 – Stretch your lips in front, open mouth, then slowly relax your facial muscles and stick your lips . Keep your mouth shut, and move sequentially your lips to the right and to the left, and draw a small 8.

Exercise 2 – Stretch your lips in front and then slowly exhale as you try to extinguish a candle. Easy, relax your lips after this exercise.

Exercise 3 – Inhale deeply and then  bulg out your cheeks out and pursed your lips. Breathe the air gradually, slowly at first, and when nearly finished, push the air out with 2-3 breath.

Exercise 4 – Slowly, like a song, tell [a] [e] [a] [u], then breathe deeply. BOMB out your cheeks and exhale air through the mouth half open, and breathe deeply. BOMB cheeks apart and exhale through the mouth half open for vibrating your lips. It should produce a noise like a whistle.

Exercise 5 – For 2-5 minutes whistle a song known. Try to make it sound as loud and clear as possible.

5 best exercises for bigger lips

How To Straighten Your Hair Naturally, Without Heat

Straighten your hair takes you too much time and makes your hair dried and burnt? It’s time to find out some tips & tricks about how to straighten your hair naturally, without heat. This is how your hair will be straight, but in the same time will be strong and healthy.

Straighten your hair without heat may seem a difficult process if you are part of the category of girls that are constantly using different gadgets to obtain a straight hair. In reality, with some dexterity (which you’ve probably already got if you get used to straighten your hair daily), you can obtain a hair perfectly straight in a natural way.

The only disadvantage of straighten your hair naturally is that it will take you more time. But I think it’s worth it, for the health of your hair. You will need: a shampoo, a  straight hairbrush, a towel, a hairdryer, a hair straightening spray and … patience.

1. Start from the shower

First thing you should do it is to buy a shampoo and a hair conditioner specially designed for straighten your hair. Pick some products that moisturizes and softens the hair. These products will prevent your hair to curl or to electrify. When you use hair conditioner, leave it to act a couple of minutes to penetrate deep into the hair and  to make it soft.

2. Remove the excess water from hair with a clean towel

Do not rub your hair with the towel, because you risk you make it break or to electrify. The right method is to gently pat your hair with towel and leave it a couple of minutes to dry naturally.

3. Brush your hair using a comb with big teeth

And then apply a hair straightening spray. Hesitate to apply too much product on the roots.

4. Using a straight brush, brush your hair and dry it in the same time

Take small strands of hair and dry it from the roots to the ends. Switch the temperature from hot to cold . In this way, not only will you  will dry your hair evenly, but you will protect from the high temperatures.

At final, you will notice that your hair is straight.

How To Straighten Your Hair Naturally, Without Heat

Get Rid of Blackheads In 15 Minutes With a Natural Mask

You don’t need anymore those special bands for extracting blackheads because you can clean your skin with a simple homemade mask. This mask is great!! I tried it many times and I still prepare it at least two times in a month. I will definitely prepare it these days, to start the new year with my nose clean and beautiful. You need only two ingredients:

– 1 gelatin envelope without fragrances or dyes
– a few teaspoons of milk

Mix one teaspoon of gelatin with 2-3 teaspoons of milk until is formed a paste. Then put the paste obtained in the microwave for a few seconds. Mix again the paste for several times and immediately apply a thin layer on face. Leave it on your face for about 15 minutes, until you feel strengthened and tighten the face, then peel it.Blackheads are a form of acne caused by excess sebum secretion and in combination with the skin’s bacteria and the pollution of the environment, creates these problems with an unpleasant aspect. Blackheads do not hurt, are not a serious health problem, but in terms of cosmetic, blackheads are a real chore, difficult to remove it. However, there are  simple remedies, which can reduce majority of the blackheads that appear especially on the nose.
Get Rid of Blackheads In 15 Minutes With a Natural Mask

Whiten Your Teeth At Home In 5 Minutes Using Charcoal

The chemical treatments to have white teeth are very expensive. Also, they are destroying your teeth enamel. The expensive treatments for teeth whitening are discouraging or worrying you? You don’t want to pay too much money for chemical treatments, but you want to have a beautiful and white smile? Everyone wants to have white teeth. I suggest you a natural solution for whiten your teeth at home in 5 minutes using charcoal.

What is the charcoal (activated)?

It is actually a charcoal made with raw materials with high carbon content (peat, coconut shell, etc). It is treated at temperatures above 600 degrees Celsius, in the absence of oxygen. This type of coal helps to purify, disinfect and eliminate toxins of all kinds.

Activated charcoal is the “miraclethat removes many contaminants, derivatives, chemical disinfection agents, from water. Examples of this components are: color, smell and bad taste, turbidity, chlorine free, trihalomethanes, Chloroform, Insecticides, Herbicides, polynuclear aromatic hydrocarbonspolychlorinated biphenyls, volatile organic compounds, trichlorethylene, trichloroethane benzene and hundreds of other contaminants that may be present in the water.

How to use the activated charcoal to have white teeth

All you have to do in order to whiten your teeth is to smash some tablets of charcoal and use the composition as your new toothpaste. You find on the market activated charcoal in powder form but you need to pay a lot of attention, because it stain your things.  Activated charcoal  completely cleans and disinfects the teeth, tongue and mouth. Being a powder, is acting as a scrub and it cleans all the impurities. In addition, the charcoal changes the mouth’s Ph. On long time, this is why it helps to maintain the health of the mouth and teeth.

I suggest you to use this treatment with confidence and you will have the pleasant surprise to discover that your teeth will be whiter after 5 minutes! White teeth power! Black teeth and then white teeth, funny, right?

Whiten Your Teeth At Home In 5 Minutes Using Charcoal


Recipe of the day