Blog Page 13

Foods With More Potassium Than A Banana

Bananas are a great source of potassium, but eating the same food over and over again can get tiresome and you may even start hating it, which will consequently lead to a body craving the benefits of potassium.

Potassium is a crucial nutrient, it plays key roles in muscle strength, nerve function and heart health. Not getting enough potassium a day can lead to serious deficiencies, fatigue, muscle cramps,, heart palpitations and dizzy spells.

The great news for potassium fans but banana’s little lovers, is the fact that there are about 5 products that contain as much and in some cases even more potassium than a banana!

Read on, and remember you can have a very well structured diet without having to eat the same food over and over again.

Sweet potatoes- perfect summer side dishes! Delicious and vitamin packed super foods, is a great alternative to bananas!

Beans- whether you choose to cook them in chili, serve as a side dish or drop them in a soup, beans are a great choice for vitamins! Besides the taste, they will share a considerable dose of health.

Yogurt is one of the healthiest snack choices you could be making. Refreshing, light and high in potassium, it is a great source of energy!

Avocado. Fans of guacamole, congratulations. Besides having a super tasty snack, you are ripping loads of health benefits as well! So next time you get comfortable in front of the TV, don’t forget to bring a plate full of health along! Also, there is no need to remind that avocado is all about maximum pleasure and minimum weight, right?

Clams are another super food packed with the highest concentration of vitamin B12 of any food as well as the much sought for potassium. Use them to make tasty seafood or traditional New England clam chowder and enjoy their benefits!

How To Apply Nail Polish Like A Pro

Among the main reasons women turn towards professionals to get their nails polished are the quality, aspect and the durability of the manicures they get in return. Still, next time you consider making an appointment, remember there are countless tips and tricks that are easy to apply in the comfort of your own home for a DIY professional manicure.

Here are some step by steps tips on the perfect homemade manicure:

  1. Forget all you think you know, and make room for some new wisdom.
  2. Through away harsh chemicals. The best way to prepare the canvas, aka your nails, for a new manicure, is to remove all the traces of the old one. This time try some new products, such as non-acetone polish removers that will not damage your nails in the long run.
  3. Use press-on. While oil fasteners can be damaging, acetate press-on don’t cause any damage to your nail. If you have impaired nails just apply a fast press-on to cover the impairment and avert nail polish from seeping on, thus avoiding irritation.
  4. Use a coat. Always. Use. A coat! These products are specially designed from keeping your nails from turning an unhealthy shade of yellow. Always apply the coat before going further to the nail polish. Let it dry for a good 4 to 5 minutes.
  5. Apply 2 coats of polish, this is a trick stolen from salon professionals. Remember to allow each coat to dry off before applying the next one. This will assure you better manicure quality.
  6. Let your nails dry. Don’t hurry up to get it over with. The hardest part about a manicure is letting it dry properly before using your hands and making sure you don’t ruin it afterwards. Fresh nail polish is really easy to smudge so be extra careful at home.
  7. Always use a top coat. This will finish off the look in a really nice and neat manner. Top coats are also used to give the manicure extra-resistance.
  8. Choose quality products. Getting a brand nail polish is great both for your manicure as much as for your nails. A good nail polish will not damage your nails or be easy to come off during accidents.
  9. Prepare all the ingredients you need for a manicure beforehand. Avoid starting to look for something with freshly polished nails that will get damaged in the process.
  10. Allow yourself a few hours for the perfect manicure. Don’t start painting your nails if you are pressured by time because then you will not have enough time to let your polish dry off properly.
  1. Always keep your eyes on the expiration date of your polish. The best advice related to manicures, is to always use new polishes, because the old ones will make your manicure seem sloppy and thick and will not be durable.

The Biggest Mistakes You’re Making When You Fix Your Eyebrows

Perfectly shaped eyebrows play a great role in your appearance. They can make or break any look, this is why their shape and color are so important.Are you taking care of your eyebrows at home, relying on your personal experience and not seeking the advice of any professional?

Are you completely sure you are not skipping any steps along the way?

Be careful not to skip one of the most important things that could have a great impact over the health of your eyes: proper cleaning and disinfection of your tweezers. Clean it with alcohol before and after using it, to make sure you are not endangering your eyes with any bacteria.

Furthermore, try to avoid these common mistakes that can ruin the overall aspect of your lovely eyebrows:

  1. Avoid symmetry. Surely this comes as a surprise, but obsessing over symmetry usually leads to disastrous results as you may be inclined to over-pluck them. Your eyebrows are not meant to be perfectly identical and they are supposed to be sisters, not twins.
  2. Don’t go crazy with your dark brow filler. Don’t try to fill in your brows with the exact color as your natural hair, as this will make your look seem rather harsh. Opt for a medium taupe shade of eyebrow filler that goes great with most eyebrow shades.
  3. Over-plucking your eyebrows is the worst thing you could be doing. Drop everything you are doing, and stay away from your eyebrows and mirrors for a while if you feel you may have gone too far. Use pencils or powders to fill in the gaps and maintain an appropriate shape.
  4. Be careful with the make-up brushes as well, as a make-up brush used for your eye shadows will not give you the results you dream of. There are special eyebrow brushes that are meant to help you obtain that polished and perfect look.

Follow our advice, and don’t forget to take care of your incredible eyebrows!

Tips To Avoid Washing Your Hair Every Day

Washing your hair too frequently is a burden and can be harmful in the long run. Not to mention it creates a vicious circle where hair gets greasy faster and requires even more washes. Luckily there are a few tips and tricks that will help you have gorgeous hair with fewer washes and less damage.

  1. Watch your menu. Remove as much fatty and fried dishes from your menu. Stay away from sugar, white bread and canned foods, they all have the same effect of overloading your sebaceous glands to produce more fat. Include as many fruits and vegetables, dairy, lean meat and nuts in your diet.
  2. Dry shampoo. Bless the inventor of this miracle beauty product! Conceal any greasy shine with the help of the dry shampoo. Don’t use for two days in a row, dry shampoo is there to help you during emergencies and over use can lead to different scalp health
  3. Change your parting if you feel your hair is getting greasy because that area of the head gets dirty really fast. Changing the side of your parting will also add new volume, creating a new look, and an appereance of oily hair will disappear.
  4. Improvise by accessorizing! Take that headscarf hidden in the drawer and save your hair for a day! Conceal greasy hair with the help of headpieces such as headbands and flowers, pin it up or put in a ponytail.
  5. Pay attention to water temperature. Stay away from hot water if you don’t want to have your hair get really greasy fast. Avoid using heat when drying it out as well.
  6. This is the best hairstyle you could go for if you want to conceal greasy hair roots. Rock the braid with confidence and make sure the braid is not too smooth, make is messy!
  7. Wash your brushes. Don’t forget to clean your styling tools to prevent residues of skin fat, conditioner and other styling substances that may affect the cleanliness of your hair.
  8. Comb your hair before going to bed! Braid your hair before going to bed, this will keep your hair in place and prevent it from getting greasy overnight.
  9. Avoid flat hairdos that will accentuate your greasy hair. Go for messier and extra volume, putting the hair in a stylish bun.


What Happens With Your Body If You Have Morning Sex

Love makes the world go round and everything seems better when you’re in love and your heart is happy. Did it ever occur to you that love is the perfect side dish to your breakfast?Careful conducted studies have shown that intercourse in the first hours of the day make you more effective at work, have tons of health benefits and will assure you with just the perfect amount of happiness and energy for the entire day.

Are you ready to use this as an excuse the next time you are late for work?

Intercourse in the morning is the most pleasant exercise you could be doing, this will reduce significantly the risk for blood pressure problems and it will keep headaches away for the entire day.

The effort will also fill your lungs and body with oxygen that will keep you full of energy throughout the day, making you more active and creative.

Sex is the best make-up trick you can use as well. It will boost your estrogen production making sure your hair and skin have that amazing glow you love so much! Skip your expensive beauty treatments for some homemade magic and enjoy the benefits.

So, next time you set up your alarm, make some time for sex in the morning!

On the plus side, it will pleasantly surprise your partner and he will benefit from it as well! The connection between you and your partner will be even stronger after deciding to wake up like this, and your couple will see the same advantages as your health.

Remember the health benefits go both ways, your significant other will also enjoy a productive day with less stress and more creativity and great energy.

Share your love and show your care with a little bit of affection in the morning!

Incredible Trick To Wash Your Hair Using Mouthwash

There are hundreds of hair products on the market. Products that promise changing the way your hair looks and feels completely. Products that boast on their results, ingredients or powers. It comes as no wonder you are often left speechless in front of shelves that are over-crowded with wonderful products.

Still, there is no bigger disappointment when looking for a specific product for to help solve a specific issue, and discovering none is truly effective. There are so many issues that have become immune to modern products that it’s almost impossible to get rid of them, so most of us just accept them.

Dandruff is a total headache, it’s a headache that we have come to live with, and are embracing its presence with regret, but still accepting it most days. Affecting the appearance of your hair and making you feel uncomfortable only hours after washing your hair, dandruff seems to be pretty hard to get rid of.

If you are trying to conquer dandruff, we present an amazing tip and trick: try using mouthwash next time you wash your hair.

Mouthwash is amazing not only for the hygiene of your mouth, its cleaning and anti-fungal properties can do wonders for your scalp as well.

Dandruff is by definition a fungal infection that can be fought with anti-fungal products.

Here is how to enjoy the mouthwash solution’s powers: wash your hair as you usually do, with your trusted shampoo, wash it out and pour a small amount of mouthwash at the roots of your hair, massaging thoroughly.

Rinse with water, and then use your conditioner, as you usually do. It is worth noting that using a hydrating conditioner is recommended, because mouthwash can be a bit too harsh on the skin of your scalp, and it may need extra care.

Including mouthwash in your hair routine will significantly change the way your hair looks and feels.

How To Choose The Perfect Eye Shadow For Your Eye Color

Eye shadows are meant to enhance your eyes, put them in focus and attract all the attention towards your mysterious, playful or dreamy eyes. Pay attention to your eye color when choosing eye shadows and keep in mind there are a few simple guidelines to creating the perfect color combinations that will make you look your best!

It is always easier to buy eye shadows that come together with a few other options, so as to have lighter and darker shadows in the same mix.

Intense colors are perfect for creating a dramatic look, while the kohl eyeliner will give your eyes a certain depth, no matter what other colors you choose to use.

If you are the proud owner of green eyes, don’t be afraid to play with lilac/lavender, purple, peach, coral, pink, gold, plum colors that will all enhance your look. You can go for bold green such as kaki, emerald or olive that will all make your eyes pop! Don’t forget about the magic mascara to complete your look.

Hazel eyes are for the lucky ones, and there are few colors that don’t go with these amazing eyes. Apply with confidence all warm, earth-toned colors that will bring out the best in your hazel eyes.                                                                                                        Experiment with colors and combinations and don’t be afraid to try on pink, plum or electric blue! There are basically no colors that don’t match hazel eyes, keep this in mind!

Black eyes go hand in hand with grey, gold, light blue and beige for a day make up. In the evening you can switch them up for more intense colors such as emerald, deep plum or dark blue. Adding some sparkly textures of gold or silver will complete the look. Stay away from matte and dark colors if you want to avoid getting an older appearance.


If your eyes are blue, just like the ocean, use darker colors that will intensify your blue color. Smokey eyes will be a perfect choice for an evening make up. During the day, go for warmer colors such as beige, gold, grey, silver, turquois or even plump.

Some other useful tips and tricks include not applying makeup with contact lenses on and covering the dark circles under the eyes with powerful concealers so as not to ruin the overall look of the eye.

Amazing Ginger Diet To Lose 7 Kilograms In 7 Days

Ginger is really high in health trends right now. It comes as no surprise considering its amazing health properties. You can enjoy ginger in pretty much any edible form, from teas, juices, salads, cookies and even in chocolate! There are plenty of choices for ginger fans out there!

The miracle plant managed to attract loads of attention especially after people started noticing what an effective weight loss ingredient it is.

Further below, we’ll present a diet that will help you lose up to 7 kilograms in 7 days. Indeed, 1 kilogram per day will disappear from your scale number.

Here is the wonder diet that will make you happy and healthy in a few days!

Get ready to drink lots of ginger tea! It is rather simple to prepare and has a delicious flavor and taste! Get a small piece of ginger root and pour boiled water on top of it. Cover it and leave for about half an hour. Take the ginger root out after 30 minutes, sweeten with a teaspoon of honey.

For breakfast, have a cup of ginger tea with a slice of toast.

Between breakfast and lunch, fool your hunger with a few almonds.

Your lunch should consist of grilled chicken and asparagus, followed by a cup of ginger tea.

Have a low fat yogurt, with optional fruits and get ready for a yummy dinner.

Prepare yourself grilled or oven cooked fish and a healthy salad of tomatoes and basilica, all seasoned with a cup of your favorite ginger tea!

You can switch up your meals, but they should all include a cup of ginger tea as often as possible. Choose between lean meat, grilled or oven cooked, different vegetables and salad combinations, as well as cereals.

Don’t go overboard with oranges or grapefruits, as they tend to raise gastric acid, which may lead to small discomfort when combined with ginger.

What Happens If You Try Sleeping With Garlic Under Your Pillow

Considered a miracle ingredient in households around the world, garlic is full of surprises. Used when cooking, appreciated for its flavor, garlic is famous for its wonderful properties. Rich in essential nutrients such as vitamin B, Magnesium, Potassium and Sodium, garlic has stirred up a lot of stories and myths over the course of the years.

One of these myths is fighting demons, which has later on translated as putting up a fight against negative energies over the course of the night.

Putting a clove of garlic under your pillow will improve your sleep quality due to its high dosage of zinc. The sulfurous compounds in garlic may cause a peculiar smell, but it will have a calming effect with the time and improve your sleep, keeping insomnia at a good distance.

Sleeping with a clove of garlic under your pillow will keep colds, coughing and other health issues away.

Including garlic in your daily meals will help improve joint elasticity, reduce cholesterol and improve blood circulation as well as preventing premature aging.

Garlic is a secret weapon for weight loss as well.

How To Delay Your Period

While delaying your period is not highly advisable, you may find yourself in the situation of needing to postpone or shortening it, even for a few days. In the event of a wedding, a holiday or a sporting competition approaching, having your period may create some discomfort, so you may think about postponing it, or even shortening its length with our tips and trick.

  1. Birth control pills. Surely, the most effective ways to control your period is by taking birth control pills. This way you can avoid getting your period by simply continuing taking the active pills for those extra carefree days.
  2. Water and lemon drops. This ancient trick is effective if you are looking for a shorter period. You can switch the lemon drops with apple vinegar that does the same thing, helps eliminate toxins quicker. To achieve the desired results prepare a mixture of 2 teaspoons of vinegar with 250 ml of water and drink it 3 to 4 times a day.
  3. Raspberry tea. Raspberry tea helps shorten your period as well, besides being absolutely delicious and healthy! Just sip it during the day and say good bye to your period in a matter of hours!

Recipe of the day