Get Rid Of 3 Kilograms In 5 Days With Spinach Diet

Spinach is one of the healthiest foods. This can be the best help for people who want to get rid of a few pounds and, in addition, to tone their muscles. The spinach diet is popular especially among active people. 

Because spinach contains substances that in too high concentrations can overload certain body processes, it’s recommended that you not prolong the diet for more than five days. In addition, you can keep it twice a year, and in just five days, this diet will make you get rid of 3 kilograms of fat.

100 grams of spinach has only 26 calories, so it can be consumed in generous amounts without your weight being affected. B vitamins, as well as magnesium, help to accelerate the metabolism, which in turn leads to the melting of fat deposits. Spinach also contains potassium that helps to keep water in the body. This mineral also helps to keep the skin firm during slimming and not to lose its elasticity.You shouldn’t forget about the fiber that the spinach contains, so good for weight loss, but also with the essential omega 3 fatty acids.

For best results, a little exercise is recommended, and after only five days you will notice a better tonus.

Menu for five days of spinach diet

Day 1

– Breakfast: 1 boiled egg, 2 tomatoes and spinach leaves salad (lemon juice dressing and olive oil), two slices of whole grain bread.

– Lunch: grilled chicken breast, spinach garnish.

– Dinner: spinach salad with vegetables.

Day 2

– Breakfast: yoghurt with oatmeal, unsweetened tea.

– Lunch: spinach soup.

– Dinner: stewed spinach with orange.

Day 3

– Breakfast: omelette with spinach, a slice of whole grain bread.

– Lunch: fish, spinach and rice.

– Dinner: steamed spinach and two oranges.

Day 4

– Breakfast: spinach, apples and carrots juice.

– Lunch: chicken or fish, spinach sauce or spinach salad.

– Dinner: rice with spices and spinach.

Day 5

– Breakfast: 2 hard boiled eggs, a yogurt.

– Lunch: chicken or fish and spinach.

– Dinner: fruit juice.