The Easy Way to Get Focused in Less Than 2 Minutes

Focus is one thing that is getting harder and harder to obtain lately, with all the dozens of thoughts that go through our mind every day. Yoga and Pilates are some of the physical exercises that promise to help achieve a relaxed state of mind and easier focus. There is yet one more method that is successful in obtaining that calm and Zen state:

All you need for this is a piece of paper and a pencil and draw a circle on it. Draw a smaller circle in the center of the large circle, then divide the space between the two in 12 equal sections.

Next step would be to identify what you want and start writing it in the middle of the smaller circle.

Fill your circle with positive and happy thoughts and desires.

Write down the 12 wish statements and spend time looking at them. With the time keep completing the wheel with more dreams, they don’t have to be crazy big or life-changing, just enough to make you happy.

Make time and notice how your wishes will evolve with the time. You will be able to better understand what you need to do in order to achieve your wishes.

Paying attention to what you should focus on will make you feel better with the time.

Keep the wheel in a place where you can see it easily and take a few moments every now and then to observe your achievements and also see how much you’ve improved and worked towards your goals and desires.

Create new wheels whenever you feel he need to boost your vibration and concentration in a specific area of your life that you want to improve.

It has been scientifically proven that visual reinforcement helps be more focused and maintain a healthy concentration on the things that matter to you.