Why Is It Bad To Eat Melon At Night And Its Side Effects

Melon is a real blessing, especially in this season, when high temperatures make us more selective to food, but also to consume more liquid to hydrate our body. Melon is one of the fruits that anyone consumes in the summer, regardless of region and country. It has been cultivated since ancient times for thousands of years, and evidence of its planting exists in ancient Egypt. It seems that it is a moment of the day when you it’s not recommended to consume melon. Find out when and why!

It bloating you – Although there are no serious complications that melons can produce, we can talk about a few inconveniences that may occur. Bloating is one of the negative aspects that watermelon can cause if you eat it around sleeping time, and this is due to the fact that it is most often consumed immediately after dinner. In general, fruits should be eaten only on an empty stomach.

You will have stomach pain – Too much vitamin C that comes from melon, especially during the evening, can cause symptoms such as diarrhea and gastrointestinal discomfort. Also, the lycopene from the composition of this fruit can make you sit all night on the toilet. Try to limit yourself to a few slices of melon in the evening without doing excess!

You feel the need to urinate often – Because over 90% of the watermelon is water, you will feel the need to urinate more often. Thus, you will go many times to the bathroom until all the amount of liquid is removed. Evening urination can be quite unpleasant, especially when you want to get some rest.

You will not sleep properly – Finally, eating watermelon before bedtime can deprive you of significant hours of sleep. Doctors recommend avoiding drinking liquids and and eat fruits before bedtime, because you will not be able to rest. For a sleep without such problems, avoid eating the melon in the evening. Enjoy this fruit at least 3-4 hours before bedtime.