7 Reasons To Drink Plain Water With Lemon

Being among the most used fruit in the kitchen, lemons or lemon juice can be put in teas, juices, cakes, soups, salads, fish and sauces. Combine lemon with plain water at room temperature and you will not only get a drink that will make you hydrate intensely, but also a cocktail of vitamins and antioxidants.

It improves your immune system
Lemons are rich in vitamin C and potassium, a very powerful antioxidants. While vitamin C strengthens your resistance to respiratory infections, potassium stimulates brain activity and regulates your blood pressure.

Cleans the lymphatic system
Lemon-water helps your body with lymph drainage, which prevents dehydration and increases adrenaline secretion. This is because this drink is moisturizing and detoxifying, helping to remove toxins accumulated in the body.

Facilitates digestion
Citric acid from lemon helps to stimulate the production of gastric acid, which is necessary for food digestion. Drink lemon -water with half an hour before the meal, in order to prepare your body for a better assimilation of the food.

Helps keep your weight under control
Lemons contain “negative calories” in the sense that their caloric intake is less than the energy consumed by the body to metabolize them. In addition, lemon reduces appetite and makes you feel full, helping you to eliminate extra pounds.

Stimulates liver function
Doctors say that lemon water is the best drink for your liver. Lemon nutrients stimulate hepatic function, thus contributing to the health of the whole organism.

You will have a fresh breath
Lemon can help you eliminate the bacteria in the stomach that cause the bad breath. You can replace the mouthwash with lemon water for a fresh breath.

Balances the pH values
The normal PH of healthy human blood is 7.4, that is, alkaline. Maintaining this pH within normal limits favors health and balance in the body. Lemon water is a drink that causes an alkaline reaction in the body, therefore it is a key element for better health.