Surprising Signs You’re Not Getting Enough Protein

It is recommended that a person should consume 50% of body weight of protein daily. For example, if you have 60 pounds, you need to consume 30 grams of protein per day. Making the eating of protein a priority will help you burn fat faster and increase muscle mass. As a general rule, the more active you are, the more protein you need, and that’s because proteins are burned very easily and need to be renewed.

Proteins contains an amino acid chain, essential for body development. Amino acids are found in many foods, but especially in eggs, dairy, fish or meat. Nuts or hazelnuts also contain proteins.

Surprising Signs You’re Not Getting Enough Protein:

1. ANXIETY

Amino acids are omnipresent in the body, and this involves the brain or neurotransmitters. Synthesis of amino acids leads to the production of dopamine or serotonin, responsible for memory and happiness.

2. YOU EASILY HURT YOURSELF

Protein is a precursor to calcium absorption and helps to strengthen the bones. No wonder that too little protein in the body can cause fractures or even osteoporosis. Also, even muscle breaks may be due to this deficiency.

3. CONCENTRATION DIFFICULTIES

Concentration difficulties also implies many symptoms, such as fatigue, memory problems or inability to complete certain activities. Dopamine, epinephrine and serotonin are substances that help us to concentrate. If the level of protein in the body is too low, neither their level is satisfactory.

4. HIGH COLESTEROL LEVEL

The lack of protein in the body creates you the need to consume foods rich in sugar. The result is the formation of a hormonal imbalance and an increased level of cholesterol.

5. GASTROINTESTINAL PROBLEMS

A healthy digestion and a good metabolism require many amino acids. If their level is not enough for the body, digestion cannot work properly.

6. IRREGULAR MENSTRUATION

Dr. Joshua Ax explains: “Low levels of protein, high levels of sugar and carbohydrates or inflammation lead to hormonal imbalance, especially among women. Thus, occur fluctuations in menstruation.”

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