Blog Page 9

The Easiest Slimming Diet During Summer

I cannot  say that is a diet in the true sense of the word – nutritionists recommend also eating regular food, but enter in your diet as much watermelon as you can. Do not think you’ll gain weight – on the contrary! Watermelon contains 92% water, so you will get rid of hunger and cravings for sweet and you take off those extra kilos.

Summer is the perfect period for this diet because you find watermelon at every corner, is cheap, you will always be hydrated and of course, you will look better.

What should you do?

Rule no 1: Quit drinking juices and eating sweet fruits and replace them with watermelon and water. Watermelon contains natural sugars necessary in a diet. In addition, the feeling of fullness that gives you will make you to get rid of overeating.

Rule no 2: Reduce your food portions. Continue to eat normally, but reduces the quantities in order to reduce calories and forcing the body to burn the stored fats. Complete your portions with watermelon. So you will not feel like forcing you to lose weight or stay hungry.

Rule no 3: Eat watermelon for dessert. We know it’s hard, but quit for five days of desserts full of calories and opt instead for a delicious watermelon. No calories, full of vitamins, minerals and antioxidants, is sufficiently sweet and refreshing – what can you want more?

This Japanese Method Will Help You Quickly Get Rid of Belly Fat

Japanese actor Ryosuke Miki found an interesting method that, after only two weeks, he lost 13kg and his waist was thinned with 12cm. The purpose of the exercise was not to lose weight but removing an annoying back pain, and the one who prescribed him this method was his doctor. In addition, you only need two minutes of your time each day.

 How it works

Ryosuke tells that the diet is based on expiration. The technique must be performed in a certain position and involves inhaling for three seconds, then strongly exhale for seven seconds.

More and more doctors support to use breathing exercises to combat obesity and explains why these exercises are so good: fat is made of oxygen, carbon and hydrogen. When the inspired oxygen arrives in fat cells, they are divided into carbon and water. In addition, the more oxygen the body uses, the more fat burns.

What should you do:

Perform daily this exercise between 2-10 minutes:

– Stand up and put one foot in front and one foot in back.

– Tense your butt and transfer the weight of the leg support.

–  Easily breathe for three seconds while you raise your arms.

– Vigorously exhale for seven seconds, tensing every muscle in your body while you let your hands down.

Experts say that this technique strengthens the muscles of the body and increases metabolic rate.

4 Reasons You Shouldn’t Cut Your Cuticles

Manicure is not only about to choose your perfect model for nails, but also to look healthy and groomed. And this involves taking care of the whole of hand, including skin and cuticles. Cutting cuticles is practiced in all wards, but is this and healthy? It seems not. In this article you will read about some reasons you shouldn’t cut your cuticles.

Cuticle links the skin and the nail, forming a bridge against infections. Therefore, their removal is not the best decision you can take. That is why we must leave uncut your cuticles!

Your manicurist has no idea what is doing – It may sound like a horror story, but at manicure special courses this process simply is not done. At the courses that future manicurists make, they learns to push nail cuticles to clean and remove the excess of skin, not to entirely cut the cuticle. Therefore, often, your nails look as if it had been hacked.

You allow germs to get under the nail – The cuticle is a bridge that protects the rest of the nail and skin. If you cut it , you do no more than show the germs the way into in your body. These seeds can be viruses, herpes, fungi, bacteria or warts. Does not sound too good, right?

The cuticles become painful, and may inflame – Your cuticles may look good few days, but then become red and painful. Also can appear white spots on the nail when the root is affected in the process of removing the cuticle. Sometimes the inflammation can turn into real infections because is a favorable environment for bacteria to develop. You even risk to lose your nails!

You have to keep to cut them all the time – If you think your cuticles growth process is too fast, then it is. Just because you cut them often, they tend to grow faster and increasingly unsightly. Some day you will think the some fish scales grow on your nails. The ideal solution is to push the skin under the nail and cut only the excess without going too deep. In this way, the is no infection risk and cuticles growth process is slowed.

Get Rid Of Joint Pain After First Application Of THIS Miracle Mixture

With ageing, health problems arise, one of which is the apparition of joint and bone pain. Pain is quite strong, so often represent a problem when it comes to activities of daily life. Ageing affects our health, especially when it comes to proper joint and bone function. This is a real problem because they support about 80% of body weight.

Joints are affected by incorrect body position or greater increase in weight. However, you should not panic because there is a quite effective treatment that help you with this problem. There are nno side effects and is completely natural.

The most important factor is to act in time to not let chronic pain or illness to advance too much.

Natural treatment below will save you!

• a teaspoon of ground pepper

• 1/2 cup of warm olive oil

• a teaspoon of ginger powder


In a recipient, put the pepper and ginger and hot oil, and blend until you obtain a homogeneous paste.

How to use it:

Apply the paste on the painful areas twice a day and leave it for 10 minutes. After the 10 minutes, wash with warm water and soap. This mixture has the ability to quickly calm the pain giving a feeling of warmth and relieve discomfort.

After daily use, after a period of time, the pain will disappear completely!

5 Reasons You Should Stop Wearing Bra

Social pressure and lack of confidence are the main reasons women wearing bra. Or maybe you are used to wear bra and feels strange not to wear it. Everyone wears bra, why I shouldn’t wear? This is the main impediment. Well, all women should know that they are free to do what they believe is best for them and to dress as they feel more comfortable. Today you will find out 5 Reasons You Should Stop Wearing a Bra!

You do not need a bra – Breasts have their own form; you should not change them using a bra. Why suffocating them with bras when they do not need this? Also, push-up bras give you an unsightly false image. Your breasts have the size they have from a very simple reason: it fits perfectly with the rest of your body. Why change this thing if you’re perfect as the way you are?

Your breasts will look much better – Bra affects the shape of the breasts. When it is too tight at the bottom, can influence how breasts grow and develop. This can lead to changes in their shape. We must let them free at least before they fully develop. Bras breasts are recommended only when they can not support their weight alone.

You will be more self-confident  – Knowing that you have nothing to hide, you will feel much better. This will give you more confidence in your skills, and men will certainly appreciate this. When you get into bed, he will not have any surprise.

Your breasts will be healthier – Especially when you sleep with bra, blood circulation is slowed, even blocked. This can affect your circulation and nerves in arms. Because bra can be stifling even while you sleep, and sleep quality will be affected. You may also experience itching and irritation. In some cases, occur even skin depigmentation and black spots.

You’ll feel much better – Try not to wear a bra at least three days in a row. You will observe that your mood will be much better, you will feel more comfortable and confident in your skills

Common Habits That Are Making You Smell Bad

Here is the following nightmare scenario: you’re dressed very elegant with the nicest clothes, scented with the essence of luxury and you realize an unpleasant odor floating gently around you, and its source of origin are exactly your armpits! If it happened to you to live these awful moments, certainly you’ve asked: “Why?” In this article you will read about some common habits that are making you smell bad.

You eat very spicy – Garlic keeps you away from diseases and spices give a sensational taste to food! However, they also have a dark side: they not too friendly with your armpits! During the digestion process, the spices are decomposed into sulfur-based gases, some of which end up in the blood and then are eliminated through the lungs and pores, an the effect that can last several hours.

Oral hygiene is limited to the teeth! – You never give up to thetwo sessions per day to brush your teeth. If you believe that your gesture is sufficient if you are wrong, because you not paying the same attention to tongue. Food residues can be found in your taste buds, causing bad breath. How to avoid this danger? Do not forget the mouthwash, and use toothbrushes equipped with a reserved space for cleaning the tongue.

You are too stressed! – The biggest trap odors stretch us? They have an ally to help them intervene in our lives, even in the most difficult moments; The stress. Currently, the stress; response involves not physical but intellectual challenges, which explains the combination of moisture and odors that compromise your flawless appearance during an important meeting.

Dangerous Objects Found In Your Bedroom

The bedroom should be that sacred space where we rest and recharge our batteries. However, our favorite room hides many traps that can be found even among the objects that we see as our best friends. You wake up tired, even though you slept over eight hours? You are always cranky and irritable without reason? You have nausea and other health problems and you can not explain? It is possible that source of this things to be right in your own bedroom!

Mattress  – You do not even remember when was the last time you changed the mattress in the bedroom or worse, you never did this? It is very possible to sleep on the most dangerous object in your room! A poor quality or old mattress will alter your sleep quality and will harm your spine. Perpetual fatigue, inattention, concentration problems and excruciating back pain: are some of the consequences of mattress!

Bed linen – Linen, especially the one that rarely is being changed is a protective shelter to mites! These microorganisms are dangerous to your health, being among the most common causes of allergies! Solution: change weekly bed linen and leave the bes undone while you prepare to go to work, in order to refresh the sheets!

Plants – Yes, you read right! These miracles health objects can turn into a dangerous item kept in the bedroom. The main risk is the strong smelling of some flowers, such as orchids, that can cause you allergies and insomnia.

TV – Old televisions emit radiation, but that is not the main problem. The simple fact that you watch TV until late,  will alter your sleep, turning you into a walking zombie the next day.

Goiter Causes And How To Eliminate It

Goiter is very unsightly when increases, and the causes are not always related to the fattening or aging. Often, certain mistakes which are leading to the formation of unsightly goiter or simply ignoring certain health problems, will make it look worse over time. Instead of plastic surgery that can reduce its size, it is much easier to prevent the problem with a little care! Find out the causes of the goiter, and what can you do to avoid it even at an older age!

You don’t care to extra pounds – The first and most obvious mistake that leads to the formation of goiter is fattening. People facing with obesity always have a large goitre, but this is one of the smaller issues that should concern them. Unfortunately, not always when you lose weight you lose the goiter too, in which case it takes a series of special exercises and if they do not work, surgery is necessary .

You don’t make exercises for face and chin
A goiter formed due fattening or genetic predisposition can be treated or prevented by few simple exercises specifically designed for this body part. One of the biggest mistakes we make is that we don’t exercises for face and chin.

Consume too much salt – It is hard to find a link between salt intake and the formation of goiter. Problems arise because our diet contains too much sodium. Salt leads to water retention and dehydrates the body, increasing blood pressure and kidney overloading. The more salt you eat, the more water you risk to retain on the face area, especially under the eyes and the goiter.

You don’t check the thyroid – If you started gaining weight for no apparent reason and you fail in any way to remove the excess pounds, it is possible to have a thyroid problem. Besides the fat that accumulates on the neck area, goiter appearance may be worsened by the fact that the lymphatic system is not working properly, leading to swollen lymph nodes.

6 Simple Things That Will Make You Smarter

Intelligence can be stimulated every day, so you should include in your daily routine some simple habits that will help you to develop your intelligence. Do not ever lose your self-confidence, especially since you can regularly evolve to become smarter. Discover six simple things that will make you smarter with each passing day!

Drink water after you wake up – Given that you sleep around 6-9 hours, depending on the situation, your body is dehydrated. A glass of water will compensate the overnight deficiency of liquid. Water consumption improves brain function, so you should start your day with this healthy principle of living.

Read a book at breakfast  – Take advantage of free moments you have when you have breakfast to read a book. Whether it’s your favorite romance novel or a book about personal development, you can read only a page. You’ll feel “rich” when you end your meal.

Drink green tea while you work – In order to take your dose of energy when you work, you use to drink a cup of coffee? Replace it with green tea. While coffee makes you become anxious, green tea stimulates the brain, helping you to focus better.

Take a nap during the day – A nap helps you to rest and relax your mind, so, in this wau you’ll retain more easily the information you learned. Even if you fail to fall asleep, will be nice to lie on the bed and hold on with eyes closed in the afternoon. You’ll be more productive after this break.

Choose PC games instead movies – Watching a movie is a passive activity, while computer games can stimulate your brain. Opt for ones that challenges you, to learn new information and to find solutions.

Makes Sport/Exercises – Exercises stimulates the brain functions by improving blood circulation in this area of the body. It’s not necessarily to do an intense workout at the gym to become smarter, but it’s enough to do two to three sets of squats or crunches. Not only that you will be fit, but you’ll be smarter.

Golden Milk – A Drink That Will Change Your Life

Natural remedies have become more and more popular lately, showing the benefit of having long-term results, almost with no contraindication. All sorts of remedies from nature guarantees you a good health: between them, the  benefits of golden milk are truly impressive! Discover below how to prepare golden milk and why this drink will change your life!

In order to prepare the miraculous golden turmeric milk, you have to prepare first the paste of turmeric. You need the following ingredients:

  • 1/2 cup of water;
  • 1/4 cup of turmeric powder
  • 1/2 tablespoon of ground pepper.

Pour water in a pan and put at medium heat, then add turmeric and pepper and mix well until you get a smooth paste. If you feel that your mix is ​​too dry, add a little water.
Once cool, store the paste in the refrigerator in a glass container with tight lid (should be maintained in good condition for up to three weeks, because then will have a metallic taste).

You can serve the pasta like it is, acting as a painkiller, but keep in mind that the effects will be felt only after 3-4 days.

If the milk golden turmeric is your final purpose , add to paste of turmeric (a quarter teaspoon) following ingredients:

  • A cup of almond milk (you can also use coconut milk, rice or organic cow milk)
  • A teaspoon of coconut oil (you can also use sesame oil or sweet almond oil), ideal for a better absorption of turmeric;
  •  Honey to taste.

Mix a quarter teaspoon of turmeric paste with milk and heat at medium heat until they begin to steam out, but not to boil. After the drink is cooled, add the honey and oil.


  • golden turmeric milk relieves pain, being a natural antiseptic and analgesic reliable;
  • it is great for sore joints and is used in Ayurvedic medicine to treat osteoarthritis and rheumatoid arthritis;
  • gives you a bright and clean skin;
  • improves immunity system and provides an additional dose of antioxidants;
  • cleanses the liver;
  • purifies blood.

Recipe of the day