Blog Page 7

Don’t Do This If Your Partner Cheats On You!

According to specialists, the first impulse upon hearing your partner has been unfaithful is to share and spread the news among your friends and family. Don’t do this if he cheats on you, keep calm, and avoid talking about this incident with your relatives and especially children. You should evaluate the situation and see if the relationship is still worth mending and fighting for. Breaking up and divorce are not the only options out in such cases.

Unfortunately, there are lots of people who cheat on their partner and spouse, but the marriage can still function. The right decisions that will follow such a milestone should be taken together by communicating and trying to solve the issue.

The first thoughts after learning the hard truth are not always the ones that you should trust. You will be feeling furious, hurt and betrayed.

Therapists suggest people should ask themselves if they sincerely believe their relationships can survive this and if they are worth saving. But the guilty partner should acknowledge his mistake, be responsible for his actions and show his desire of commitment to the relationship.

Keep your dignity and never beg him to stay! The biggest mistake after finding out the partner has been cheating is begging him on your knees to stay and give your relationship another chance. You are not to be blamed and there is no scenario where you should be the one that is doing sacrifices for the sake of the relationship. The efforts to save the relationship should be equally made if you want to make it function once more.

Do seek couples counseling. Don’t be ashamed to admit you may need therapy and the advice of a therapist to move past this. Truth is, such moments are overwhelming and it is pretty hard to handle them on your own. Cheating has a lot more other implications and you will need to mend what was broken besides the trust.

Overcoming this is not easy, but it should be done elegantly, in private, because it is a matter that is regarding your couple only.

7 Causes For Night Sweats You Should Know

Night sweats are a subject that is on a lot of minds. They can either be connected with temperature changes, or have more serious triggers. Read on and identify the cause of your night sweats. You may also consider seeing a doctor for more information.

  1. When reaching menopause, temperature changes are a rather common thing that can cause night sweats. Unfortunately, there are no foolproof treatments that can stop them, but a proper diet and vitamins can ease the changes.
  2. Certain medicine. There are lots of pills and treatments that can provoke the appearance of night sweats. Anti-depressants and aspirin are included in this list. But you should still check with your doctor to see if the treatment you are following is indeed the one responsible for you sweating during the night.
  3. Night sweats are an early sign of lymphoma, the type of cancer that affects the immune system. Other symptoms are excessive weight loss and fever.
  4. Infections such as tuberculosis, endocarditis, osteomyelitis or abscess can all cause night sweats due to the way they all affect the body.
  5. Stress and anxiety joined by nerves, distress and frustration, as well as over-burdening all can start off night sweats. The only way to fight them is taking time to meditate and relax before going to bed.
  6. Sleep disorders. Night sweats can be caused by different sleep disorders such as sleep apnea, insomnia and sleep deprivation. Other symptoms that indicate the presence of a sleep disorder are falling asleep during the day, high blood pressure as well as the feeling of choking during sleep.
  7. People that suffer from diabetes as well as others that deal with hypoglycemia can all be affected by night sweats. This is a common symptom of their health issue.

The Reason You Should Never Use Perfume Before Sun Exposure

There are a few guidelines when it comes to protecting your skin during the summer. Some of the rules refer to applying protective creams, not leaving the house without sunscreen, while others talk about the things you should avoid applying before placing yourself in direct sunlight.

Perfume is very popular beauty and care product. It can truly influence and affect the way we are feeling, especially since the heat of the summer days enhances the trace we leave behind us. Still, it is highly advisable you think twice before reaching for the perfume bottle during the hot season.

Another product that joins perfume is the aftershave. Both of them can lead to a skin affection called poikiloderma.

Poikiloderma is a skin condition that consists of areas of hypopigmentation or hyperpigmentation and atrophy. It is most frequently seen on the chest and neck and is associated with sun damaged, characterized by red colored pigment on the skin.

Besides poikiloderma, using perfume and aftershave while sunbathing can lead to numerous small capillaries getting broken.

These skin conditions are caused by the chemical reaction that is happening between the small perfume particles and heat as well as sun rays. This is also true when using the hair dryer on the hot regime as well as going to a sauna.

The health of your skin is quite a delicate subject during the summer months and you should not ignore any advice.

Try and stay out of the sun as much as possible and always use sunscreen SPF30 when leaving the house. Also, pay close attention to the products you use. Some of them may be doing you a lot of harm during the summer hot days.

Avoid perfume and use a light skin spray that is specially designed to be used in the heat and sun.

Keep your skin healthy!

Genius Trick To Stop Foggy Mirrors In The Bathroom

We all know how cleaning products don’t always do the trick, and sometimes it is better to rely on something simpler for the best results. Such is the case of the steamed bathroom mirror that is a total headache. The mirror gets all steamed up in the most inappropriate moments. Find out a genius trick to stop foggy mirrors in the bathroom.

Try cleaning it with a mixture of water and gelatin and be prepared for the surprising result: a mirror that will no longer be touched by steam!

Other tips and tricks are:

  • Clean your cooking stove with baking soda and hot water, pay attention to its filter.
  • Get rid of bacteria and germs that reside in your kitchen sponge by putting it in the microwave for 1-2 minutes. The heat will kill all the bacteria!
  • Clean your computer’s keyboard with chewing gum. Chewing gum will reach for dirt in places that are pretty hard to get otherwise.
  • For a pleasant smell all over your house, put vanilla in the cooking stove.
  • Use baking soda to clean up your bed mattress. Wet the surface with the help of a moist cloth and then pour some baking soda on it, rubbing it gently. Leave a few minutes and then with the same cloth remove the baking soda.
  • Make a mixture of white vinegar and water to clean up the carpets and moquette.
  • Clean the door handles with a mixture of baking soda and coconut oil. This will successfully eliminate the handprints and grease that accumulated with the years.
  • Your windows will be much cleaner if you clean them with a newspaper.
  • If you are dreaming of a super clean washing machine, put some washing powder inside and turn it on.
  • Your dish washing machine can be easily cleaned with hot water mixed with a bit of vinegar and some bleach.
  • Get rid of dust! Use a wet cloth and see dust get immediately get stuck to it!

How To Make Your Perfume Last Longer

We all apply perfume in the morning hoping it would last for an entire day and will return home still smelling nice and fresh.Reality, however, kicks in when a few hours later there is almost no trace of the perfume and we are left wondering as to its originality and qualities. Truth be told, there are various factors that affect the persistence of a perfume, and its brand is not always a strong indicator. It’s more about knowing how and where to apply the fragrance, and how to store it so it retains its quality.

Read on and remember a few tricks that will help you enjoy your favorite perfume longer!

  1. Next time you apply perfume, wait for it to dry out a bit and then rub a bit of lip balm on your skin. It is better to use a lip balm that has no smell or color.
  2. Spray your hairbrush and brush your hair. It will retain the smell better this way instead of direct spraying on the hair.
  3. Store your perfume in the bedroom or any other dry room. Bathroom is not a good place as the humidity and dampness will weaken the fragrance.
  4. Always moisturize before applying fragrance. Oily skin retains fragrance for longer.
  5. Don’t rub writs together after applying perfume as friction will cause the top notes of the perfume to fade faster and the perfume will not last as long.
  6. Know the different types of perfume and what to expect of them. Be aware of the differences between body sprays, eau de cologne, eau de toilette and the extrait de parfum and eau de parfum. The later two are more pungent and last the longest, while the sprays and eau de cologne and toilette have a low concentration of fragrance oils and more subtle scents.
  7. Don’t shake the perfume as it may get air inside and reduce thus reduce the perfume’s quality.
  8. Store your perfume in a dark place, as far away from the daylight as possible.

Follow our advice and enjoy your favorite scent longer!

Simple Tips to Help You Choose the Perfect Shoes

Buying a perfect pair of shoes in terms of quality, style and comfort is equal to having magic powers! There are some guidelines that can help you choose the perfect pair of shoes that will make you feel and look great at the same time! Take into account our advice the next time you go shoe shopping!

  1. Go shopping in the afternoon instead of morning. Your feet get a bit swollen in the afternoon and it will be the perfect time to understand which shoes are comfortable all day long.
  2. Don’t buy shoes based on their appearance that are uncomfortable but you hope to wear them in soon. Shoes are supposed to be comfortable, otherwise they will lead to blood circulations problems and muscle strains.
  3. Pay attention to the flexibility of the sole, as an insufficiently flexible sole will prevent the foot joints from moving normally. Take a shoe in one hand and bend its toe part with the other hand.
  4. Check for stability when buying new shoes. Apply pressure on the midfoot and see if the heel slides back. If it does, put the pair back on the shelf as it is a clear sign of uncomfortable shoes!
  5. Test walk the shoes on a solid surface. Carpets make any shoes feel comfortable, so walk off the carpet onto the bare floor to get a better idea of the shoes.
  6. Check your new shoes by hand from the inside. The inner surface should be soft and smooth, otherwise it may cause inconveniences to your feet. The insole should also be supple and easy to remove.
  7. Check for any deformations. Make sure the toe and the heel part keep their shape. Check this by squeezing the shoes and notice if they take a long time to get back in shape. No lasting deformations should remain, otherwise they may put unnecessary strain on your feet when walking.
  8. Try on several sizes and settle on the one that feels most comfortable even if it’s not the size you are usually buying.

Attention to details and patience will help you find the perfect pair of shoes!

Mistakes You’re Probably Making In The Shower

It may come as a surprise, but there are a few things that should be avoided during a shower. Even if taking a shower is something that comes as a no brainer and is a relatively easy thing to do on a daily basis, there are things that put your health at risk and do you absolutely no good. Watch out for them and see how your skin and overall feeling will improve.

  1. Avoid hot showers. You should avoid hot showers at all costs, no matter the season. Hot water strips your skin of grease, even the good grease gets affected, the kind of grease that could otherwise protect your skin. This can lead to skin rashes and Warm and even lukewarm showers are a lot better for your body.
  2. Don’t prolong your shower unecessary. Like hot water, taking a normal temperature shower, but for longer period of time will also affect your skin. The best lenght of a shower is around ten minutes. Don’t forget about the clock the next time you hop in for a shower.
  3. Don’t use foam. Shower gels that create a lot of foam are also bad for your skin. The ingredients contained in foam can dry up the skin too much. Still, if you used foam, don’t forget to apply a hydrating cream afterwards to give your skin a sense of protection.
  4. Get rid of all old sponges. Pay special attention to the bath sponges you use. They are the perfect environment for all kind of bacteria and even mold.

Leaving them full of water in the dark bathroom, will only aid the apparition of new bacteria and the growth and development of the existing one. It is highly recommended that you get a new bath sponge every other four weeks.

Put Vinegar Into the Toilet Tank And Watch What Happens

Keeping your home clean and your bathroom free of any bacteria is no longer a dream. Quit using all sorts of chemical cleaners and disinfectants that are doing more harm than good to your household. There are lots of natural alternatives that help you maintain a healthy and clean home for you and your loved ones.

If your main concern is having a clean and non-chemically treated bathroom, you are lucky, because we have an amazing advice that will clean and disinfect the main source of bacteria: your toilet.

For this natural cleaning mixture you will need a glass of 9% concentrated vinegar and baking soda or iodine solution.

Proceed to heating the glass of vinegar till it gets to about 40 degrees C and then mix it with the baking soda. Your proportions should be as follows: for 200 grams of vinegar you will need 1 tablespoon of soda. Pour the mixture in the toilet tank and leave it there for a few hours or even overnight. You can flush the water afterwards. Repeat the process several times.

If you don’t have any baking soda near, no worries, you can still clean your toilet with the help of vinegar only. Empty the water tank and wipe dry the surface of the tank with a clean cloth. Apply vinegar to the stained areas and leave for 2-6 hours, afterwards clean the dirt with a non-metal scraper.

Vinegar is great in dissolving limescale and cleaning rust off of metal parts. Vinegar is also great at removing unpleasant odors and does not need any cleaning as it evaporates by itself.

Bacteria such as shigella and E. coli are destroyed completely by vinegar and thus you escape the risk of dysentery.

Remember all about vinegar’s properties the next time you find yourself trying to choose an expensive chemical cleaning product from the shelves of a supermarket.

Fatal Mistakes That Spoil a First Impression

You can never get a second chance to make a first impression so be careful when meeting a person for the first time. It takes just seven seconds to form an opinion and sometimes, the impression is so strong it cannot be changed for years! There are a few of unforgivable mistakes that most people make when meeting new people.

1. Do not lie, lies are transparent and eventually truth always takes over. We all tell the occasional lie, during interviews or first dates, but they may turn against us. When you talk honestly about things and admit your mistakes as well as your flaws, you’re opening yourself up. The person you are talking to is feeling comfortable and this creates a strong sense of trust. Relationships based on trust are always stronger than those founded on deception.

  1. Trying too hard.

It is rather easy to tell when someone is trying too hard to impress. Open up gradually to people until you feel they are ready to accept you the way you are, but don’t try too hard to seem someone you are not.

  1. Being too open.

Sometimes you feel so connected to a person you feel the strong desire to share all your life story. It is not a very good idea for a first impression. Don’t be too open up as you may come across as lacking in maturity and seriousness. Don’t talk too much about your personal life without asking anything about the other person’s life as you will see things getting awkward really soon.

  1. Don’t be scared of pauses.

Pauses in conversations are normal. Don’t try to fill them up with inappropriate jokes as you will get the opposite reaction of what you are hoping for. Try not to be pushy, if a conversation does not flow, it will drown. Let it go and say good bye with dignity.

  1. Don’t be too nosy.

It is a really good idea to show genuine interest in a new acquaintance but be careful not to seem too nosy. Take an interest in their opinions, ask them questions but if you feel there is a particular topic they are avoiding, do not insist. Also, remember not to turn a friendly conversation into an interrogation. Don’t ask to many questions, especially private ones when you meet someone for the first time.


Here Is How To Identify Fake Coconut Oil

The benefits of coconut oil are no longer a secret to anyone, praised in countless articles and in the media, coconut oil is the miracle product of the century. With such a resume it comes as no wonder the demand for the product has skyrocketed at an incredible speed. This made it possible for different brands to sell cheaper versions of the coconut oil claiming it to be the real deal. The danger with these fake products is the fact they are extremely low in healthy nutrients and sometimes are even dangerous for the health!

Unfortunately, coconut oil is rather easy to fake but there are a few tricks to spotting the real oil among the fake versions.

  1. Buy virgin or extra virgin oil because these are harder to fake, while natural simple coconut oil can be chemically obtained.
  2. Check the package and see if there is any dirt and the product has a clear consistency. This is very important because dirt will spoil it in a very short time-span.
  3. Coconut oil should smell and taste like coconut, this is the whole idea of the product. If the product you are buying has no smell or taste resemblance to the real deal, you should avoid it because that is a sign it has been chemically treated and bleached, which may cause some very disturbing changes in the product’s structure and later on in your body.
  4. The price of an original product is always big because there are certain costs that ensure the fact that the product has been prepared and packed carefully to ensure it is not damaged.
  5. Check the package as well, original coconut oil should be packed in a glass bottle because plastic damages the taste and the perfume of the oil. Plastic packages are a clear sign of a low quality product.

Be careful with the products you buy and always check labels for more information!

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