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Get Rid Of Joint Pain After First Application Of THIS Miracle Mixture

With ageing, health problems arise, one of which is the apparition of joint and bone pain. Pain is quite strong, so often represent a problem when it comes to activities of daily life. Ageing affects our health, especially when it comes to proper joint and bone function. This is a real problem because they support about 80% of body weight.

Joints are affected by incorrect body position or greater increase in weight. However, you should not panic because there is a quite effective treatment that help you with this problem. There are nno side effects and is completely natural.

The most important factor is to act in time to not let chronic pain or illness to advance too much.

Natural treatment below will save you!
Ingredients:

• a teaspoon of ground pepper

• 1/2 cup of warm olive oil

• a teaspoon of ginger powder

Instructions:

In a recipient, put the pepper and ginger and hot oil, and blend until you obtain a homogeneous paste.

How to use it:

Apply the paste on the painful areas twice a day and leave it for 10 minutes. After the 10 minutes, wash with warm water and soap. This mixture has the ability to quickly calm the pain giving a feeling of warmth and relieve discomfort.

After daily use, after a period of time, the pain will disappear completely!

5 Reasons You Should Stop Wearing Bra

Social pressure and lack of confidence are the main reasons women wearing bra. Or maybe you are used to wear bra and feels strange not to wear it. Everyone wears bra, why I shouldn’t wear? This is the main impediment. Well, all women should know that they are free to do what they believe is best for them and to dress as they feel more comfortable. Today you will find out 5 Reasons You Should Stop Wearing a Bra!

You do not need a bra – Breasts have their own form; you should not change them using a bra. Why suffocating them with bras when they do not need this? Also, push-up bras give you an unsightly false image. Your breasts have the size they have from a very simple reason: it fits perfectly with the rest of your body. Why change this thing if you’re perfect as the way you are?

Your breasts will look much better – Bra affects the shape of the breasts. When it is too tight at the bottom, can influence how breasts grow and develop. This can lead to changes in their shape. We must let them free at least before they fully develop. Bras breasts are recommended only when they can not support their weight alone.

You will be more self-confident  – Knowing that you have nothing to hide, you will feel much better. This will give you more confidence in your skills, and men will certainly appreciate this. When you get into bed, he will not have any surprise.

Your breasts will be healthier – Especially when you sleep with bra, blood circulation is slowed, even blocked. This can affect your circulation and nerves in arms. Because bra can be stifling even while you sleep, and sleep quality will be affected. You may also experience itching and irritation. In some cases, occur even skin depigmentation and black spots.

You’ll feel much better – Try not to wear a bra at least three days in a row. You will observe that your mood will be much better, you will feel more comfortable and confident in your skills

Common Habits That Are Making You Smell Bad

Here is the following nightmare scenario: you’re dressed very elegant with the nicest clothes, scented with the essence of luxury and you realize an unpleasant odor floating gently around you, and its source of origin are exactly your armpits! If it happened to you to live these awful moments, certainly you’ve asked: “Why?” In this article you will read about some common habits that are making you smell bad.

You eat very spicy – Garlic keeps you away from diseases and spices give a sensational taste to food! However, they also have a dark side: they not too friendly with your armpits! During the digestion process, the spices are decomposed into sulfur-based gases, some of which end up in the blood and then are eliminated through the lungs and pores, an the effect that can last several hours.

Oral hygiene is limited to the teeth! – You never give up to thetwo sessions per day to brush your teeth. If you believe that your gesture is sufficient if you are wrong, because you not paying the same attention to tongue. Food residues can be found in your taste buds, causing bad breath. How to avoid this danger? Do not forget the mouthwash, and use toothbrushes equipped with a reserved space for cleaning the tongue.

You are too stressed! – The biggest trap odors stretch us? They have an ally to help them intervene in our lives, even in the most difficult moments; The stress. Currently, the stress; response involves not physical but intellectual challenges, which explains the combination of moisture and odors that compromise your flawless appearance during an important meeting.

Dangerous Objects Found In Your Bedroom

The bedroom should be that sacred space where we rest and recharge our batteries. However, our favorite room hides many traps that can be found even among the objects that we see as our best friends. You wake up tired, even though you slept over eight hours? You are always cranky and irritable without reason? You have nausea and other health problems and you can not explain? It is possible that source of this things to be right in your own bedroom!

Mattress  – You do not even remember when was the last time you changed the mattress in the bedroom or worse, you never did this? It is very possible to sleep on the most dangerous object in your room! A poor quality or old mattress will alter your sleep quality and will harm your spine. Perpetual fatigue, inattention, concentration problems and excruciating back pain: are some of the consequences of mattress!

Bed linen – Linen, especially the one that rarely is being changed is a protective shelter to mites! These microorganisms are dangerous to your health, being among the most common causes of allergies! Solution: change weekly bed linen and leave the bes undone while you prepare to go to work, in order to refresh the sheets!

Plants – Yes, you read right! These miracles health objects can turn into a dangerous item kept in the bedroom. The main risk is the strong smelling of some flowers, such as orchids, that can cause you allergies and insomnia.

TV – Old televisions emit radiation, but that is not the main problem. The simple fact that you watch TV until late,  will alter your sleep, turning you into a walking zombie the next day.

Goiter Causes And How To Eliminate It

Goiter is very unsightly when increases, and the causes are not always related to the fattening or aging. Often, certain mistakes which are leading to the formation of unsightly goiter or simply ignoring certain health problems, will make it look worse over time. Instead of plastic surgery that can reduce its size, it is much easier to prevent the problem with a little care! Find out the causes of the goiter, and what can you do to avoid it even at an older age!

You don’t care to extra pounds – The first and most obvious mistake that leads to the formation of goiter is fattening. People facing with obesity always have a large goitre, but this is one of the smaller issues that should concern them. Unfortunately, not always when you lose weight you lose the goiter too, in which case it takes a series of special exercises and if they do not work, surgery is necessary .

You don’t make exercises for face and chin
A goiter formed due fattening or genetic predisposition can be treated or prevented by few simple exercises specifically designed for this body part. One of the biggest mistakes we make is that we don’t exercises for face and chin.

Consume too much salt – It is hard to find a link between salt intake and the formation of goiter. Problems arise because our diet contains too much sodium. Salt leads to water retention and dehydrates the body, increasing blood pressure and kidney overloading. The more salt you eat, the more water you risk to retain on the face area, especially under the eyes and the goiter.

You don’t check the thyroid – If you started gaining weight for no apparent reason and you fail in any way to remove the excess pounds, it is possible to have a thyroid problem. Besides the fat that accumulates on the neck area, goiter appearance may be worsened by the fact that the lymphatic system is not working properly, leading to swollen lymph nodes.

6 Simple Things That Will Make You Smarter

Intelligence can be stimulated every day, so you should include in your daily routine some simple habits that will help you to develop your intelligence. Do not ever lose your self-confidence, especially since you can regularly evolve to become smarter. Discover six simple things that will make you smarter with each passing day!

Drink water after you wake up – Given that you sleep around 6-9 hours, depending on the situation, your body is dehydrated. A glass of water will compensate the overnight deficiency of liquid. Water consumption improves brain function, so you should start your day with this healthy principle of living.

Read a book at breakfast  – Take advantage of free moments you have when you have breakfast to read a book. Whether it’s your favorite romance novel or a book about personal development, you can read only a page. You’ll feel “rich” when you end your meal.

Drink green tea while you work – In order to take your dose of energy when you work, you use to drink a cup of coffee? Replace it with green tea. While coffee makes you become anxious, green tea stimulates the brain, helping you to focus better.

Take a nap during the day – A nap helps you to rest and relax your mind, so, in this wau you’ll retain more easily the information you learned. Even if you fail to fall asleep, will be nice to lie on the bed and hold on with eyes closed in the afternoon. You’ll be more productive after this break.

Choose PC games instead movies – Watching a movie is a passive activity, while computer games can stimulate your brain. Opt for ones that challenges you, to learn new information and to find solutions.

Makes Sport/Exercises – Exercises stimulates the brain functions by improving blood circulation in this area of the body. It’s not necessarily to do an intense workout at the gym to become smarter, but it’s enough to do two to three sets of squats or crunches. Not only that you will be fit, but you’ll be smarter.

Golden Milk – A Drink That Will Change Your Life

Natural remedies have become more and more popular lately, showing the benefit of having long-term results, almost with no contraindication. All sorts of remedies from nature guarantees you a good health: between them, the  benefits of golden milk are truly impressive! Discover below how to prepare golden milk and why this drink will change your life!

In order to prepare the miraculous golden turmeric milk, you have to prepare first the paste of turmeric. You need the following ingredients:

  • 1/2 cup of water;
  • 1/4 cup of turmeric powder
  • 1/2 tablespoon of ground pepper.

Pour water in a pan and put at medium heat, then add turmeric and pepper and mix well until you get a smooth paste. If you feel that your mix is ​​too dry, add a little water.
Once cool, store the paste in the refrigerator in a glass container with tight lid (should be maintained in good condition for up to three weeks, because then will have a metallic taste).

You can serve the pasta like it is, acting as a painkiller, but keep in mind that the effects will be felt only after 3-4 days.

If the milk golden turmeric is your final purpose , add to paste of turmeric (a quarter teaspoon) following ingredients:

  • A cup of almond milk (you can also use coconut milk, rice or organic cow milk)
  • A teaspoon of coconut oil (you can also use sesame oil or sweet almond oil), ideal for a better absorption of turmeric;
  •  Honey to taste.

Mix a quarter teaspoon of turmeric paste with milk and heat at medium heat until they begin to steam out, but not to boil. After the drink is cooled, add the honey and oil.

Benefits:

  • golden turmeric milk relieves pain, being a natural antiseptic and analgesic reliable;
  • it is great for sore joints and is used in Ayurvedic medicine to treat osteoarthritis and rheumatoid arthritis;
  • gives you a bright and clean skin;
  • improves immunity system and provides an additional dose of antioxidants;
  • cleanses the liver;
  • purifies blood.

See How Using Aluminium Foil Affects Your Brain

Aluminium is one of the most abundant types of metal present in the world and in many articles and products (even some deodorant containing aluminum!). We are so accustomed to use aluminum foil in the kitchen, both for cooking and for food storage, but  this habit can harm us.

If you investigate a little bit this problem, you will not reach at a positive conclusion: aluminum foil can be very harmful to the brain, giving rise to toxicity while activating a lot of diseases.

There are so many uses of aluminum foil, that it is hard to imagine life without it, especially in the kitchen where we use to prepare food, but also to wrap the food. However, there is clear that cooking with aluminum is dangerous because this metal enters into the food when is exposed to high temperatures. The effect is less harmful if we use to pack food and put them in the refrigerator, but not completely eliminated.

The risk is highest when cooking with acidic substances, which erodes the aluminum foil (eg lemons or tomatoes) and lead to the decomposition of the metal and is easier ingress into the food.

When the body assimilates aluminium, the first affected organ is the brain, because this metal is neurotoxic and has been associated with the installation of Alzheimer’s, if is present in the body for a long time. If the only source of aluminium would be only the one from the aluminium foil, maybe the problem would not be so serious. Unfortunately, exposure to this heavy metal is very high because it is everywhere around us.

Unfortunately, the negative effects of aluminium exposure are not reversible, which means that you can not treat the problems that occur over time by using aluminum foil.
The harmful effects of aluminium extend to bones, because that metal can be assimilated into the bones, occupying the space that should be occupied by calcium and causing a deficiency of this so important mineral.

The Most Effective Slimming Diet With Cabbage

Nowadays, both men and women try hard to lose weight. Many times, losing weight seems impossible no matter what diet you keep. First of all, you have to keep in mind that is also vert important beside diet, to do some sport. Cabbage diet is one of the most popular diets in the world. You know how to keep this diet? Why is it so effective? Let’s find out!

What cabbage diet promises

Some people said that they have managed to lose weight using diet cabbage: more than 5 kilograms per week. Before you start to buy cabbage for a few weeks, you should know how effective it really is cabbage diet and if it is sufficient to ensure your nutrients that your body needs.

What are the rules for cabbage diet 

As the name indicates, this diet is based on cabbage. Cabbage will be consumed as cabbage soup, 2-3 times a day in addition to the usual meals.

  • on the first day you can consume fruit (except bananas)
  • on the second day you will consume vegetables (especially leafy greens)
  • on the third day eat fruit and vegetables
  • on the fourth day consume bananas and milk without fat
  • on the fifth day eat beef (or chicken without skin) and tomatoes
  • on the sixth day eat beef and vegetables
  • on the seventh day they are allowed brown rice, unsweetened fruit juices and vegetables

There are various recipes for preparing soup cabbage diet with the same name. Most contain tomatoes, peppers, mushrooms, onions and broth.

You can find on the internet different types of how you can prepare the cabbage soup.

Advantages of cabbage diet: 

  • It costs less
  • It is low in fat
  • It’s simple
  • Treat constipation
  • It is hearty

How effective is the diet cabbage

Although it is one of the easiest diets and even help you lose weight in a very short term, on long term diet is not as effective. This diet do not provide all the nutrients of your body needs.

10 Habits That Can Ruin Your Relationship

Many of us go wrong the foot in a relationship and get out the same way. Often, mistakes are not intentional, but end up being the real issues that divide couples. There are many issues involved in human relationships and these can be avoided if we take into account issues that may mean more than we imagine. Many of us make mistakes to our partners, but it is important to realize this before it is too late.

1. You are financial irresponsible

Money was always a problem, and often, many couples broke up because of them. Our partners will stay beside stable people and secure them, not beside people who are throwing money. If you fail to collect the money that you have, you always borrow, you always have debts with no financial security, this might affect your relationship, because you think you will be with that person all the life and you don’t want it like that.

2. You don’t have other activities outside the relationship

Many people are giving up friends and activities they had before to have a relationship and start to live only for their partner. This can suffocate the one next to you. People need diversity, and how he has friends, you should have too. Eventually, you can not just go out with your partner friends! This harms your relationship. Besides that, you begin to suffer of anxiety and paranoia, because you can not control everything that happens.

3. You are addicted to the relationship and partner

Dependence in a relationship is extremely dangerous for a couple. Each individual needs his free time, his moments of his feelings. Everyone needs to live separately, at least a few hours a day. If the center of your existence is your partner, then this is totally wrong.

4. You act like you’re alone

Although you are in relationship, you act as if you have no one in your life and let the feeling of being alone and you pursuit of happiness. At some point, this will affect the couple and your partner could fulfill your desire.

5. You are uncertain and too sensitive

Uncertainty and excessive sensitivity brings nothing good. People look for strong people to help them in difficult times.

6. You’re not loving / affectionate

Love is a must

7. You become too nag or you criticise too often

Try not stressing your partner and with all kinds of existing problems, or little things that you can solve without help. Nor criticize every move, because partner, needs people to support him, not to sit all day on his head.

8. Forget to communicate

Communication is very important in a relationship. If you forget to share things with your partner then the relationship deteriorates with time.

9. You are not honest

Honesty is the best thing First, be honest with you, and then with him / her. A relationship based on interest is not healthy for either partners.

10. You react after the first impulse and you lie

If you lie and you are always slightly irritated, maybe you should calm down and find the method by which you can say things as they are without scandal or lie.

Recipe of the day