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Irritable Bowel Syndrome – The Foods You Can Eat

Irritable bowel syndrome is a gastrointestinal disorder characterized by recurrent abdominal discomfort.The main symptoms of irritable bowel syndrome are: abdominal pain, intestinal and abdominal triggers, irregular chairs, diarrhea or constipation, and abdominal distension.

These may be associated with other symptoms related to the gastrointestinal tract or any other organ.

The treatment for irritable bowel doesn’t depend on an effective medication, but on a proper diet. In general, doctors recommend medication to improve intestinal function, but in special cases, antidepressant are required, which has the ability to act on neurotransmitters involved in bowel function.

You should exclude from your diet foods that contains fructose and sorbitol (especially yeast juice), because they ferment and cause pain.

In general, hygienic-dietetic recommendations for patients with irritable bowel are based on a diet rich in fiber, such as vegetables, fruits and whole bread.

In some cases, it’s recommended to supplement the diet with pharmaceutical product that helps in the formation of faeces especially in cases of irritable bowel syndrome (IBS) with diarrhea.

Regarding the recommended diet, fats should be avoided, and in general, the foods that the patient recognizes as “challengers” of the symptoms, which can be spices, gum (sorbitol), cheese, pastry, dairy products, coffee, chocolate and others.

You should consume foods that are high in proteins. Avoid carbonated drinks and some vegetables that produce a high flatulence, such as peas, legumes and cauliflower. The most recommended drink is water, especially when you are confronted with an IBS with constipation.

People with irritable bowel syndrome should focus on the right way of eating.

In order to minimize emotional stress situations that can trigger the recurrence of irritable bowel symptoms, it’s recommend to do some sport, exercises of to practice mediation and relaxation exercises.

THIS Remedy Will Make Your Hair Grow Like Crazy

Tired of trying all those expensive hair treatments from the market with no result? Nature has everything we need for any health and beauty problem. In this article you will find a natural remedy that will make your hair grow like crazy.

Hair Growth Treatment

You need: an egg yolk, a tablespoon of castor oil and a tablespoon of lemon juice.

Mix the three ingredients until you obtain a paste, then apply it to the hair, massaging the scalp. Cover your head with a shower cap and let the treatment work overnight.

Castor oil is the key ingredient in any treatment for rapid hair growth. It has a great regenerative power, combats hair loss and strengthens its roots. The egg yolk feeds the root of the hair, and the lemon juice keeps the sebum away and gives it a natural shine.

How to grow your hair faster with food

To help your hair to increase its growth rhythm, you also need to look internally, so a healthy and balanced diet it’s necessary.

Foods rich in vitamins A (dairy, spinach, fish), B (bananas, herbs, meat), C (sea buckthorn, rose, citrus) and E (whole grains, almonds, nuts) are essential for hair. You also need Omega 3 fatty acids, zinc, magnesium and protein, so the root of the hair to be strong. Remember that your diet needs to be varied and eat lots of fresh fruits and vegetables. You can also supplement the nutrients your body needs through dietary supplements.

The answer to the question of how to make your hair to grow faster is simple: eat as healthy as possible, keep a quiet life, and periodically apply to your head some massages and treatments. Natural ingredients are wonderful hair care solutions that you can rely on at any time, no matter what you are dealing with.

Apply This Paste On Your Underarms and Your Hair Will Fall Down

Hair on the body is unsightly, especially when we choose to dress in t-shirts, dresses, shorts or any other kind of outfit. In fact, epilation is a tough process that should be repeated every time the hair appears on the body.

The underarms hair appears faster than in other areas of the body, and that means you have to go to the cosmetic salon more often to remove it. An effective solution to get rid of underarms hair forever is a paste made with natural ingredients.

The hair on the body grows to protect our skin from dust or other impurities or microbes. In our century, our clothes protect our body and hair can be removed without any problems. In fact, hairless body is more appreciated, at least for women. So, we present two methods of removing underarms hair forever with a paste made only with natural ingredients.

Turmeric paste

Ingredients:

  • 1/2 cup of turmeric powder
  • Rose water (or milk)
  • Warm water
  • A towel

Preparation:
Mix the ingredients until a thick paste is formed, then apply the paste over the hair and let it work for 20 to 30 minutes. Soak the towel in warm water and then wipe off the turmeric. Repeat treatment and in a short time your underarm hair will disappear.

Baking soda paste

Ingredients:

  • Baking soda
  • Water

Preparation:
Prepare a baking soda paste with water. Make sure the paste is thick enough, in order to not flow on the skin. Before going to bed, apply this paste on the underarms the area and leave it overnight. In the morning, wash well. After removing the baking soda paste, apply a moisturising cream

Here Is What To Do When A Fish Bone Is Stuck In Your Throat

First of all, remember that it’s not necessary to panic, because it rarely happens that the bone to produce more than a discomfort. Panic will do your job, in order to get rid of him much harder. Calm down and try one of the following remedies:

1. The first and most handy solution is to cough strongly, to move the bone. It’s very possible to come out of the neck and there are no needed more intervetions.

2. Put a little salt in a glass of water and drink the liquid with large sips. This method works especially for very small bones that will dislocated and transported in the stomach by the water.

3. This is one of the most effective ways to get rid of a fish bone stuck in your throat: Take a piece of fresh bread (the more fluffy, the better),chew it a little, then swallow it. The fish bone will stick to it or it will bend into it and it will be pulled into the stomach. In order to make even more effective this method, stretch a little peanut butter on the bread surface, because the bone is easier to stick to.

4. Boil a few olives in 200 ml of water and then drink the liquid slowly, while is still warm. This remedy works because it softens the bone and makes it easier to get out of your throat in just a few minutes.

5. Boil some very sticky rice and swallow a spoon of it without chewing it.

6. Take a mouthful of a banana and keep it in your mouth for a few minutes to soften, then swallow it like that. You may need a mouthful of water to swallow the piece of banana, but it’s almost certain that it will pull the bone.

7. Eat peanuts, nuts or almonds. Chew them very well, then swallow them. Their grungy texture helps remove the bone from the neck.

8. One of the most popular methods in China is to drink a small amount of diluted vinegar. It softens the bone and then it becomes easy to remove it.

6 Tibetan Exercises For a 80% Better Vision

There are many stories about these strange and mysterious people, who sometimes call themselves super-men living. In the Tibet area, these people amaze the whole world with their incredible and inaccessible abilities and powers to the ordinary man.

It seems that for generations, the people of Tibet have used secret methods to correct and improve their vision, and one of the most important methods that has proven its efficacy over time will be presented to you in this article.

This figure was made by Tibetan Lama monks, used to practice certain exercises to stimulate muscles and nerves from the optic system level. The eyes focus in a very similar way that a photo camera does, and few minutes of practice both in the morning and in the evening are enough to see great improvements.

Here are the Tibetan exercises to get a better view using the image from the picture:

1. Each palm, kept in the shape of a cup, covers your eyes to relax for 1 minute;

2. Move your eyes clockwise – around the outer points from the image;

3. Repeat the same exercise, but counterclockwise;

4. Move your eyes back and forth between 2 o’clock and 8 o’clock;

5. Repeat the same movement back and forth between 4 and 10 o’clock;

6. Gently light the eyes for a few moments and end the exercise with the relaxation procedure from the point 1.

Tip: These exercises are performed without glasses, and each move should be done for 30 seconds. Your back should stand straight and don’t move your head from one side to the other during exercise.

Fantastic Effect If You Put The Tongue On The Palate And Breathe For 1 Minute

I know that this gesture seems strange, and when you read the title you are sure you think it’s a trick, but in fact, this process only brings you benefits. Now you’re probably wondering what happens if you keep your tongue on the palate and breathe for 60 seconds? The effect on the body is one that you certainly didn’t expect.

Dr. Andrew Weil discovered an amazing method of combating insomnia, relaxing the mind, and relieving stress. A lot of people are stressed because of work, family life or other problems. In addition to sports and healthy eating, you could also try this daily exercise, and with time you will see that the body will be more relaxed. All you have to do is breathe for 60 seconds while keeping your tongue stuck to the palate. This exercise will eliminate states of anxiety, stress and will help you sleep much more quietly.

Fight against insomnia
You may feel weird while doing this exercise, but after 60 seconds you will feel the need to sleep and the night will be a quiet one for you. Insomnia affects your sleep, your body, and the next day you are not as effective. The human body needs sleep.

How you proceed:
There is no need for a device to try this procedure, and all you have to do is keep your toungue sticked to the mouth for 60 seconds. The trick will be a good one for you and you will feel much better after you try it. All you need to know is how to put your tongue on the palate and how to breathe. This amazing method was discovered by physician Andrew Weil.

You get rid of stress
The whole body will relax and the mind will be much clearer. Touch the palate with the tip of the tongue and breath normally, then exhale and lower the tongue. This amazing technique is known as the breathe technique 4-7-8.

4 Simple Secrets To Eat Less

Eating in excess is one of the main causes of obesity and the enemy of any diet, but this habit doesn’t only affect your physical appearance. In the long run, excess eating can lead to the development of cardiovascular disease, atherosclerosis and diabetes.

Eating smaller portions is an effective strategy, but it’s possible to eat less without feeling hungry for a whole day.

Plan your meals!
Big changes in diet don’t start in the kitchen, start at the behavioral level. In order to eat less and make healthier choices, decide what your lunch or dinner menu will be in advance instead of choosing your food just before eating it.

Buy smart
When you go shopping, use your purse or a scarf to split the trolley in half. Fill the front of the trolley with healthy vegetables and foods and reserve the section closer to you for your favorite snacks. You already know that the feeling of hunger during shopping, that can make you buy everything in the store, and of course, eating very much when you arrive home.

Focus on satiety, not quantity
Quantification of calories is not always an exact system, but there are some secrets that will help you eat less, without embarrassing yourself. A diet is less likely to turn into a healthy lifestyle if you perceive it as a period of full restrictions that you only think about cheesecake, so forget about counting calories and focus instead on the of satiety offered by food.

Order half a portion

Even if you’ve managed to live up to your nutritional plan and cook well, taking dinner in town is always a challenge when you’re on the diet. Fresh salads are not the only solution! Make balanced choices by choosing a healthy meal: fresh vegetables, lettuce and fruit are a great option. Also, some restaurants allow you to order half a portion, dividing the same meal for two. If the restaurant doesn’t accept serving half a portion, ask the waiter if he can pack your the rest for later.

How To Keep Your Allergies Away!

Allergy is an abnormal (an acute sensitivity) reaction of the immune system to certain substances called allergens that are harmless to healthy organisms. Allergic reactions may be caused by a variety of allergens: pollen, mites, dust, mold, animal hair, metals (nickel, cobalt), cosmetics (ethylenediamine – a substance contained in hair dyes), food (peanut butter, dairy products, etc.), household products (chlorine used in the composition of laundry bleaches), medicines (aspirin, penicillin, sulfamide, procain)

How to keep your allergies away:

  1. Avoid outdoor activities in the morning, when the pollen density is very high, or wear a nose and mouth protection mask.
  2. Don’t use synthetic fabrics: due to friction, produce an allergen-attracting electrostatic field.
  3. Keep as much as possible doors and windows closed during the spring, including at night, to limit the penetration of allergens. Using a purifier (Air Purifier with Aromatherapy and Chromotherapy) with or without air ionization system can help you to prevent allergies. Some even have a special pollen filter. Clean it as often as possible the air filters and all the places where pollen (furniture, ventilation grills, etc.) can be stored.
  4. Remove allergens from clothes or shoes as often as possible; they can accumulate in hair, face or hands and require removal by washing with water.
  5. Clean your nose with nasal solutions with sea water or saline (“saline showers”).
  6. Wear sunglasses to protect your eyes against pollen.
  7. Aspirate your home twice a week to effectively remove allergens and wear a mask to avoid inhalation.
  8. Animals should be kept only indoors or outdoors to avoid to bring new allergens in your home.
  9. Limit the contact with irritants (house cleaning solutions, insect sprays, deodorants, cigarette smoke, etc.).
  10. Don’t move to another geographic area, avoid areas with vegetation and it’s preferable to go to sea during allergenic seasons.

Your Legs Can Says A Lot About Your Health- Signs You Shouldn’t Ignore

We certainly know that many of the health problems occur long before the symptoms manifest. Often, even if we don’t feel bad, it’s enough to look closely at our body to realize that there is something wrong with us.

Absence of hair on your fingers
For aesthetic reasons, most of us prefer to remove by epilation even the last hair of the body. Obviously, here comes the hair on your fingers and toes. However, the lack of hair on the toes, in the case we have no contribution, may indicate certain health problems. The most important of these is the bad circulation.

Specialists say that the lack of hair on the toes is due to the fact that the heart doesn’t pump enough blood to the feet. Thus, the blood flow to this part of the body, not being strong enough, can’t sustain hair growth.

An abnormal and short-time development of the thumb
If you notice that the big toe from one of the legs has increased too much in a short period of time and, in addition, it’s red, irritated or inflamed, urgently address your doctor. These symptoms tell you about your health that you may have diseases like arthritis or gout.

Numbness in your fingers
A sensation of numbness felt at the level of the big toes is a symptom of diabetes. At the same time, it may be a side effect of chemotherapy. On the other hand, if the numbness isĀ  felt only on one leg, the cause could be a nerve injury.

Pain in the heel
The constant pain in the heel can be a symptom of plant fasciitis, a disorder that manifests itself by breaking or stretching the plant fascia – the fibrous membrane that extends from the heel to the base of the fingers.

Desquamation and itching
The skin on your legs is very exfoliated and even is falling? Causes may be, in happy cases, foot fungus, a fungal infection that can be treated with special ointments or, more severely, psoriasis, a situation that require medical consultation and supervision for the rest of your life.

Yellowish nails
Often, yellowish nails are associated with aging, but they can also be a symptom of fungal infections. Yellowing of the nails appear at women who use nail polish all the time.

How To Gain Weight In A Natural Way

It may seem like a paradox, but many women would like to gain some extra weight. When you have too little kilograms, it’s the same bad feeling like when you have extra kilograms, because you don’t feel good with your body.

A diet plan

First of all, you will need to have a special nutrition plan for “fattening”. This doesn’t mean three meals a day at fast food, but a nutrition that will help you to gain some weight in a healthy and natural way. You just have to consume a big amount of calories. Target to six meals a day, in order to use your stomach with high food volume. If you’re wondering how big your portions should be, try to eat more than a person who is trying to lose weight. If you take a lot of snacks. Don’t be afraid of foods rich in calories, such as olives, chocolate or cakes.

A special fitness program for your body

It’s a myth that people are going to gym just to lose weight, you can also go to gym to gain weight. Ask a fitness instructor to build a special program for you, in order to develop muscle mass that doesn’t require aerobic effort.

Don’t train too much

You won’t develop your muscular mass if you get exhausted by lifting weights. Fitness sessions have to be short and focused and don’t forget to take rest breaks between sets of exercises. Use weights that “provoke you”, but they shouldn’t be heavier than you can handle. Properly used techniques are essential for your progress.

Rest

Once you’ve decided to gain weight, train only Monday, Wednesday and Friday, so your muscles have time to relax and grow. Even cardio-vascular exercises should be performed periodically, so your muscular system has time to recover after exercise.

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