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This Is What Happens To Your Body When You Always Use Your Mobile Phone

Nowadays, the mobile phone has become a necessity, but you must not abuse its use. See what happens when you always use your smartphone. Nowadays, mobile phones are not just used to call and send messages, but they are a connection to the world around us. Although they are very useful, their use also has some side effects.

You become antisocial
A study conducted by the British researchers has shown that people have negative feelings about people who are talking to them while they are looking at their phones, according to Research has shown that those who use the smartphone all the time do not inspire as much confidence as those who do not use it so often. Try to stay away from the mobile when you go out, because it is respectful for those around you.

Increases the level of stress in the body
The fact that your phone constantly sends you messages or mail, stresses you, even if you do not realize it. A study conducted by the Swedish researchers showed that women who use mobile phone excessively are prone to trouble sleeping and stress, while men who have the same habits have an increased risk of depression.

The immune system becomes weaker
Did you know that your cell phone contains more germs and bacteria than the toilet cover? A study made by researchers at the University of London showed that there are dangerous bacteria on these devices, such as E. coli. You can limit your exposure to these germs if you use your mobile phone less.

Increases the risk of chronic pain
Swedish researchers have noticed that people who often send messages from their mobile phone risk to suffer chronic neck pain, back and hand pains. Repetitive movements can irritate the body’s tissue and cause inflammation that can lead to pain. Most people keep their head at 60 degrees when they use the phone, which is the equivalent of putting about 30 pounds of pressure on the neck and the spine. Try to keep your phone straight in front of you and stretch your neck muscles as often as possible to prevent health problems.

Genius Trick! Put Detergent In The Vacuum Cleaner Bag

You are a perfect housewife and you like to always have a clean house. You clean and polish all the objects in the house as often as you can, but there is an upset problem that you didn’t found a solution yet. It is the dust that rises in the air and the unpleasant smell that appears whenever you use the vacuum cleaner. Read this article and find out a genius trick that will solve this problem!

Although are on the market for a few years vacuum cleaners based on water, they can be quite expensive and are not always the most effective. Moreover, they are not so popular, and most often buying a new and expensive vacuum cleaner it’s not a priority.

Instead, if you want to have a nice experience when you use a vacuum cleaner, but you do not want to replace the one you probably gave a lot of money once, we have a very simple and very effective trick for you!

What should you do:

Option 1

Before use, put a little cinnamon in the dust bag of the aspirator. After you’ve done this all you have to do is use it as before.

Option 2

Before use, put a little laundry detergent (be careful not to be liquid – it must be a dust detergent) in the dust bag of the vacuum cleaner. Once you’ve done that, all you have to do is use it as always

Option 3

There are special pills for the vacuum cleaner bag. These are inserted into the bag and the smell will not be an unpleasant one anymore

Option 4

Before use, put a few lavender seeds in the vacuum bag. After you’ve done this all you have to do is use it as before.

The whole house will be covered with a fresh and pleasant odor, and the dust will not rise so easily.

Make Your Own Reusable Mosquito-Repelling Bracelet

Summer is the season when we should enjoy more time spent outside, breathing fresh air. Unfortunately, mosquitoes are our number one enemies, whether we go out in the park, to the terrace, to the beach, to the mountains or to the countryside. Find out how you can keep mosquitos away by making your own reusable mosquito-repelling bracelet!

How can we keep them away naturally? There are solutions that can be applied on the skin,  but some of them have bad smells or are even sticky. In addition, there are people who suffer from various dermatological diseases (eczema or psoriasis) and can not use these solutions.

How can you avoid mosquitoes naturally and enjoy the summer? Through a bracelet made by yourself!

Usually anti-mosquito bracelets are made of rubber and can be totally unattractive.

We propose you to make a textile bracelet.

You need:

  • 250 ml hamamelis water
  • 15 drops of lemongrass essential oil
  • 15 drops of citronella essential oil
  • 5 drops of lavender essential oil
  • 5 drops of mint essential oil

How to make: 

Add all the ingredients in a glass bottle and mix them very well, until you obtain a homogeneous mixture. Soak a textile bracelet in this mixture for 30 seconds and then leave it to dry.

Wear his homemade mosquito-repelling bracelet on your hand and its efficiency last 2-3 hours. In order to make the bracelet active and efficient again, repeat the process and then you can wear it.

The mosquito-repelling solution is also very effective if you apply it directly on your skin, because is made only with natural ingredients and cannot affect your skin.

The mosquito-repelling bracelet is a healthy and effective alternative!



How Much Water You Should Drink Depending On Your Weight

Our body is made up of 60% water, and in order to keep our health in a good shape, we must keep daily this proportion in balance. Most of us, however, make the mistake of drinking more water than our body needs, not knowing that this habit is actually unhealthy.

The amount of water we need to drink varies depending on our body weight. Because each person has a different weight, there is a formula that helps you to find out exactly how much water you should drink.

The required water supply is 40ml / kg / day. For example, if your weight is 55 kilograms, you calculate like that: 55 kg x 40 ml = 2200 ml. Note that this index refers strictly to water or unsweetened teas, not to other liquids such as soups and soups, juices, milk, etc.

Doctors warn that if we drink too much water, we risk having kidney problems, because excess does not protect organs anymore. In addition, experts say, that the excess of water is harmful to people who suffer from water retention or hypertension. The ideal amount of water for these people should be recommended by the doctor.

Using this report, specialists want to tell people that water should be drunk with measure too. Exceptions are the cases in which you do sports or the cases of people who face various diseases.

The simplest way to find out if you are properly hydrated is to check your urine. Take into account how often you go to the toilet and the color of your urine. On one hand, if the urine is light yellow, it means you are completely hydrated. On the other hand, if the urine is dark yellow and has a strong smell, it means you need to drink more water.


What To Eat For A Perfect Sex Life

Sex has various health benefits. Helps relieve the effects of stress, relieve pain, maintain cardiovascular health and keeps your body in shape. Unfortunately, most couples start having trouble with libido because of stress. Fortunately, there are superfoods that can improve the libido and increase sexual performance. Find out what you should eat to have a perfect lifestyle.

  1. Almonds and nuts – fresh or in butter form, these nuts contain zinc, selenium and vitamin E, which helps the whole body’s health, but especially female libido. Almonds have been a symbol of fertility since antiquity because they are responsible for stimulating the passion of women.
  2. Black chocolate – L-arginine contained by bitter chocolate improves blood circulation in the sexual organ area and phenylethylamine that has the same effect as endorphins. In addition, chocolate is stimulant of the nervous system and increases energy.
  3. Raspberries and strawberries – Their rich content of vitamin C stimulates the central nervous system, increasing sexual appetite.
  4. Broccoli – In addition to maintaining cells youth, broccoli is also responsible for increasing the libido.
  5. Avocado – Because of its rich content of vitamin E and vitamin C, it helps blood circulation and increases male performance.
  6. Celery – One of the most popular aphrodisiac foods, celery contains androsterone, a hormone that sexually stimulates women. It is recommended to consume fresh this root.
  7. Bananas – A fruit rich in potassium, the vitamin B complex and bromelin, a substance that stimulates the production of testosterone, a hormone responsible for appetite and sexual performance.

So, try to include these foods in your daily alimentation and be aware of the changes in your sexual life. Moreover, you will benefit of other great effects for your health!


Things That Happen To Your Body When You Cry

There is nothing wrong with expressing your pain or happiness through tears. People who cry often wear a stigma, that they are too sensitive, mad or weak. Why do you think we are crying? What happens to us when and after we cry?

Tears are medicine – No, they are not antibiotics, but contain lysozyme, an antibacterial agent that helps prevent diseases (such as colds).

Hormones are released – When you are crying, some hormones are poured into the endocrine system to prepare the tear glands. In this way you will eliminate some hormones

Fight or run – Whether you cry for happiness, sadness or pain, the body releases the stress hormone – cortisol. This hormone will make you have the feeling that Americans call it “fight or flight”.

You put a knot in your throat – I’m sure that you have noticed that when you cry, you are knocking your throat. This phenomenon is called the “Globus sensation – Globus hystericus” and it seems to be due to the state of anxiety.

Reject the men – A study made at the Weizmann Institute of Science in Israel showed that at the sight of a woman crying or even the smell of a woman crying, men are less likely to have sexual desire.

Welcome, the hormone of happiness! – Sometimes, after crying, do you feel that you’re recovering after a serious workout? It’s because your body releases endorphins – the hormones of happiness. The good news is that they make us feel better and reduce the pain.

You tear more than you think! – Even if you do not cry every day, your body produces about 200 ml of tears. Most of the time, they get into the nose.

Why Do We Have Nightmares?

Adults have nightmares less often than they did when they were children. When waking up, adults feel confused for a short time before realising that everything was a dream. There are four theories that could explain adult nightmares.

Alcohol – People who fall asleep after drinking large amounts of alcohol can experience really unpleasant dreams. If you are part of the group of people who want to give up alcohol and you are in a period of withdrawal, you will not get rid of nightmares.

Phobias / Fears – Fear of water, phobia of insects and fear of reptiles, are fears / phobias stored in the subconscious where they come to the surface during sleep. If these fears or phobias affect your life, maybe you should go to see a psychotherapist.

Medication or illness – I do not know if you noticed, but when you have  fever you tend to have really dreadful dreams. Certain drugs also induce more intense dreams.

Stress and anxiety – lethal twins – Stress is part of our everyday life. From the moment we wake up until we fall asleep and beyond sleep. Because of the stress, many dreams become much more vivid and alarming. All the unfortunate things you are going through, from a break-up, to a presentation that did not go well, to a tragic event (accident, the death of someone dear), all of these things become the basis of scenarios for your next nightmares. Try to get rid of stress by practicing yoga, meditation or spa. Solve your problems one by one and do not wait for the last moment.

Why We Sleep Badly On Our First Night In A New Place

Whether we are moving in a new home or stay at a hotel during the holiday, it seems to us that the first night’s sleep is not at all restful. We pant, and our mind is in a state of alertness and we can not detach at all, as happens when we sleep in our own bed. Have you ever wondered what the reason is? The phenomenon is called “the first night effect,” and the researchers claim they have discovered it for over 50 years.

“Even when studying young and healthy people with no chronic sleep problems, we notice that 99% of them experience this effect on the first night, a strange state of wake,” says Yuka Sasaki, a researcher at Brown University.

To detect the cause, Sasaki and other US researchers recruited 35 healthy volunteers to bring them to a lab where they slept two nights with a week break between the two nights. Volunteers have been connected to machines that measure their heart rate, oxygen levels in the blood, breathing, eye and foot movement, and activity in both brain hemispheres.

Experts have focused on brain activity with low waves, a type of brain behavior that indicates how deep the person sleeps. They analyzed four trajectories in the brain during both sleep sessions, measuring how the depth of sleep was affected by the noise in the room.

After the first night of sleep, the subjects showed a greater weakness in the left half of the brain. Also, the left side was much more sensitive to strange sounds, which were a possible threat. A week later, when the subjects returned to the lab, their workmanship was more consistent in their brains, suggesting that they were accommodating with the surrounding environment.

The results showed that during the first night, the left part of the brain was more active during deep sleep than the right hemisphere. What is the reason? The human brain, like animals, might consider a new room to be an unpredictable and dangerous environment. Thus, experts have discovered that people can also rest a part of the brain while the second remains in the alert, a phenomenon called sleep with a low-level frequency.

Why The G Spot Is Called Like That

Everybody talk all the time about the G spot, but have you ever wondered why the famous G spot is called like that? What does the letter G come from? Let’s find more new information about G point!

Letter G comes from the famous gynecologist Ernst Gräfenberg. Gräfenberg is the doctor who discovered the G-spot and it is he who invented the IUD.

Gräfenberg was among the jews arrested by the Nazi soldiers in 1937, but managed to emigrate in the United States where he opened a gynecological office and studied the urethral stimulation. He was the first that developed a theory linked to a possible erotic area on the anterior wall of the vagina along the urethra.

A Dutch doctor, Regnier de Graaf, had mentioned the same erotic area in the 17th century. He called it the woman’s prostate. Although Graaf is the first who really discovered G spot, his discovery is attributed to Gräfenberg who published in 1981 in the Journal of Sex Research a study called “Female Ejaculation: a Case Study”.

Only a year later, the location and name of this area in the woman’s vagina was named G after the appearance of the book ” The G Spot and Other Recent Discoveries About Human Sexuality” by Alice Kahn Ladas and Beverly Whipple.

How Often You Should Have Sex According To Your Age

A new study has revealed how often you should have sex according to your age. Researchers from the Kinsey Institute of Sex, Reproduction and Gender have identified more sexually active periods and why this activity is important for our health. Do you know how often you should have sex according to your age?

People born between 1980 and 2000, have a rich sexual activity. The study shows that people between 18 and 29 years should have sex 112 times a year, that means, twice a week.

Another study by the University of Wilkes, Pennsylvania, showed that people who have sex twice a week have a higher level of antibodies than those who have sex less often.

A balanced sex life has many benefits: it lowers blood pressure, helps to regulate sleep, combats stress and anxiety.

People between 30 and 39, are advised to have sex 86 times a year, that is, an average of 1.6 times a week.

People aged between 40 and 49 should have sex 69 time per year.

The reasons for lowering sexual activity, due ageing are: family and career obligations.

So, how old are you according on how many times you have sex?

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