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4 Moments Of The Day To Drink Water To Stay Healthy

We already know that water is vital to the proper functioning of the body, but nutritionists warn that it doesn’t matter how much water we drink, but also when we drink it. Water is the best moisturizer, the best energizer, and if you drink it properly, you can enjoy a powerful health every day. Here are the best times of the day to drink water:

1. Immediately after you wake up – Two glasses of water drunk in the morning, on the empty stomach, helps to activate your internal organs and metabolism. It is important because the body is usually dehydrated after sleep. If you slept for eight hours, it means you have not been drinking liquids for eight hours. Moreover, this simple habit helps colon health, regulates digestion and improves the body’s ability to assimilate nutrients.

2. Before every meal – Do not forget to drink a glass of water 30 minutes before every meal. This habit helps digestion, and you will eat less because you already feel fuller and in this way you will keep your weight at the best level.

3. Before shower – A glass of drinking water before going into the shower will have the effect of lowering blood pressure by dilating blood vessels.

4. Before bedtime – During the night, dehydration occurs, but a glass of water drunk before bed will reduce this effect. It also reduces the risk of vascular accidents and infarction, especially in the morning precisely because of thickening of the blood as a result of dehydration.

The Time Of Digestion For Every Type Of Food

Digestion time of the consumed foods can contribute or, on the contrary, can harm the process of slimming. The body uses a series of mechanical and biochemical processes to transform food and to absorb the nutrients from it, and this varies from person to person. In this article you will find out the time of digestion for every type of food.

In order to be completely digested, food takes time, but not all foods are digesting as easily or in the same time. The faster your digestion is, the better you will feel without having digestive cramps or feeling your stomach full for a long time after eating.

Here is the time of digestion for every type of food:

  • Water – immediately reach the intestines
  • Vegetables of fruits juice – 20 minutes
  • Fruits that contain a large amount of water (watermelon, grapes) and berries – 20 minutes
  • Citrus – 30 minutes
  • Fresh vegetables and salads without oil – 30 minutes
  • Boiled vegetables – 40 minutes
  • Semi-concentrated carbohydrates (artichokes, pumpkin, corn, potatoes) – 60 minutes
  • Concentrated carbohydrates (brown rice, wheat, beans, peas) – 90 minutes
  • Seeds and nuts – 2-3 hours
  • Dairy products – 3 hours
  • Fried egg – 3 hours
  • Boiled egg – 45 minutes
  • Fish – 60 minutes
  • Chicken meat – 2-3 hours
  • Turkey meat – 2-3 hours
  • Beef meat – 4 hours
  • Mutton meat – 4 hours
  • Pork meat – 5-6 hours

Advice to improve the digestion:

  • Take time for you breakfast: the morning meal is mandatory and it is recommended to eat probiotic-rich fruits and yoghurt to facilitate digestion.
  • Eat at regular times: Nutritionists say that a food routine has a regulating effect on the your digestive system.
  • Choose a healthy way to prepare food: To improve digestion, fat consumption must be limited! Foods with a high lipid content slow down the digestive process and load the body with toxins.
  • Eat smaller portions: Overeating is the main cause of indigestion. Stop eating before you feel full because the brain is transmitting satiety signals 10 minutes after you are full.

20 Reasons To Drink Water With Lemon And Pineapple Daily

It is a well-known fact that water with lemon drunk daily on the empty stomach is healthy and full of benefits. But did you know that adding pineapple juice in the drink improves its benefits?

pH levels are strongly connected to various affections and diseases that affect the body. The drink that contains both lemon and pineapple juice works as a balancing agent and is going to improve your life.

Read on about the benefits of the drink:

  1. Preventing cancer. The combination of water with the juices prevents the apparition of cancer because of the alkaline substances. Studies have shown the fact that cancer cells cannot survive the alkaline medium.
  2. Treating toothaches and gingivitis. Even if it still a mystery how the mixture works for these, there are lots of claims that support the fact that lemon and pineapple work great to alleviate the pain.
  3. Losing weight. Thanks to pectin, lemon cuts down hunger. Studies have shown the fact that people that have followed alkaline diets have seen the best results.
  4. Strong hydration. The fruits hydrate the body thoroughly.
  5. Treating joint pains.
  6. Improving digestion. The citric acid from lemons stimulates digestion.
  7. Stimulates the liver functions as well as cleaning it.
  8. Treating respiratory infections. Thanks to the anti-inflammatory properties of the lemon, this drink accelerates the healing process.
  9. Proper working intestines.
  10. Accelerates the metabolism.
  11. Improves immunity. The drink helps the body fight against infections.
  12. Protects the nervous system, healing anxiety and even depression with time.
  13. Blood detox.
  14. Lowering the arterial tension. The mixture helps treat hypertension.
  15. Chancing the body’s chemical composition.
  16. Keeping the aging process at a distance.
  17. Benefits during the pregnancy.
  18. Healing pain and stomach burns.
  19. Keeping the kidneys clean and healthy.
  20. Making the body fight all infections and bacteria.

Why It’s Important To Urinate After Sex

One of the most common advice that women get from their gynecologist is to urinate after having sex. If your gynecologist did not explain why you have to urinate after having sex, I will tell you what the explanation is.

During sexual intercourse, even among the most pure and clean women, the bacteria in the anal area get into the urethra. Due to the fact that women have ureters shorter than men, bacteria can quickly reach the urinary bladder where they can lead to urinary infections. These urinary infections are very painful and require antibiotic treatment. Urination after a sexual act can prevent these urinary infections. Urine eliminates bacteria that make their way through the urethra in the bladder.

A second reason why you should go to the bathroom after having sexual intercourse is that stimulation and excitement can lead to faster filling of the bladder. Stimulation of the G-point leads to urethral pressure. All tissues in the pelvic area are vascularized and can put pressure on the bladder. To get rid of this pressure, you have to go to the toilet.

This Is Why You Should Never Drink The Water From Your Nightstand!

You’ve probably been doing this for a long time: you always leave a glass of water uncovered, overnight on your nightstand. Did you ever woke up during the night and drank that water? Did you noticed that the water had a weird taste? Find out why you should never drink the water from your nightstand!

That strange taste is due to the increase acidity in the water. The water phi tends to drop during the night if the glass is not covered. Water absorbs carbon dioxide and becomes slightly acidic. The phenomenon is not dangerous and does not affect your health.

What you should worry about is that water doesn’t necessarily have to be contaminated from the outside to lead to illness. Water supports life and can lead to algae or bacteria growth if it is not hermetically sealed in a vessel.

The water does not contain sugars or proteins that can be consumed by bacteria, so practically the water cannot deteriorate, but if you keep it outside the house, uncovered, can lead to the development of algae or may contain mosquito larvae.

Instead, water can also be contaminated inside your home. If you leave the glass uncovered at night, dust can contaminate the water.

The sailors used to take whole barrels of fresh water when they crossed long distances. Unfortunately, the water deteriorated in a few days, had a bad smell and developed algae. Sailors knew this, and usually had other drink (beer or rum). The alcohol contained by these drinks did not allow bacteria to appear.

In the present, water can be safely stored in plastic containers. Unfortunately, water bottles shouldn’t be kept in the sun and near the places where are used pesticides (plastic is permeable). In addition, certain types of plastic, in the presence of heat, remove into the water a compound called bisphenol A, a carcinogenic compound.

How to Get Rid of Water Retention Fast

Most of the time, swollen feet and these inflammations are due to water retention. This sign can lead to a much more dangerous condition, like kidney disease, arthritis, gout, or other disseases. Therefore, it is very important to go to the doctor if you notice any changes in your legs. But if you already went to a doctor and it has not yet diagnosed you, you may be surprised to find that you suffer from dehydration due to excess salt.

What’s really going on? Due to the high salt consumption, it gets into the tissue, thus forming inflammation. In this article you will find out some natural and effective methods to get rid of water retention in order to treat swollen feet.

1. Mint massage. Mix a few drops of essential mint oil with olive oil and massage the inflamed areas. Your feet will feel better and you will reduce water retention in this area.

2.Black rice. Vitamin B6 is found in black rice, sweet potato and sow flower. This vitamin helps to treat water retention, so, if you have this problem, I recommend you to consume it as often as possible.

3. Parsley. This very tasty plant is a miracle for treating kidney disease, removing toxins from the body and purifying the blood. Prepare parsley tea in the following way: add a handful of parsley to a litre of water and leave this mixture to boil. Consume it daily until the inflammation disappears.

4. Potassium source. Spinach and red beet juice contain a lot of potassium, and it eliminates the surplus of salts in the body.

5. The Himalayan Salt. Put a handful of Himalayan salt in a big recipent with lukewarm water and keep your feet in this preparation, for 20 minutes; the inflammation will soon disappear.

7 Useless Cosmetic Products

Beauty specialists have reached an unanimous conclusion: there are lots of beauty products that are completely useless and their only achievement is making people waste money. Read on and discover the products you could throw away and stop buying.

Eyelash primer- lots of women want longer lashes, but a mascara and an eyelash curler can work just as good.

All the products that have the word “cellulite” on the label are a complete waste of money and time. This is one product that has proven useless countless of times, but companies are still trying to sell them.

Face water sprays- why? You can do just as good with tap water, there is no need to buy expensive bottled water that you would spray on your face, and it is absolutely the same thing as normal, tap water.

Shaving cream for women- before the apparition of shower gels, the shaving cream had an important role- the one of softening the hair and helping the razor slide on the skin. Nowadays, all the shower gels contain enough hydrating ingredients that make shaving cream useless.

Shampoo and other products for damaged hair. Unfortunately, damaged hair cannot be repaired by any means or with any miracle products. The various serums can only create the illusion of softer and shinier hair, but damaged hair has the simplest treatment- a haircut.

Cuticle oil- seems like a legit product, but is useless as there is no oil in the world that can prevent skin from growing.

Hand cream, foot cream and body cream. These are all results of clever marketing, as people have been instructed to think they need creams for different body parts. Truly, in most of the cases, the face does indeed need a personalized beauty routine, but for the rest parts, you can use the same cream because they all work following the same principles.

7 Health Problems That Cause Hair Loss

Every woman is doing her best to prevent hair loss and have strong and healthy hair. Women are either going for expensive saloon procedures or natural treatments, hair beauty is essential to each and every one. Hair loss is rather frequent among women and unfortunately can be caused by various factors such as vitamin deficiency or even more serious health issue.

The good news is the fact that in spite of any cause, the hair loss process can be reversed and the cause can be treated.

Here are the most frequent 7 causes for hair loss:

  1. Overworking the hair. The combination of chemical ingredients that most shampoos and conditioners have can lead to making the hair weaker and eventually fall. If you are one of the people that uses lots of hair care products, you are already familiar with the hairs that fall uncontrollably. It is recommended that you use a natural hair mask every now and then. You can make your mask at home from olive oil, eggs and honey.
  2. Telogen effluvium is the clinical name for the condition of losing hair after experiencing lots of stress such as weight loss, pregnancy or even a surgery.
  3. Faulty diet. The body needs a well-balanced diet in order to survive, this applies to healthy hair as well. If your body lacks vitamins and proteins, you can notice this through your hair. Your hair is made up from proteins, which means you need to eat as many proteins as possible in order to have healthy and shiny hair.
  4. Wrong water. Hard water has a big quantity of minerals such as calcium and magnesium that make hair get dry, cause the appearance of dandruff and even hair loss. Be careful with the water you use.
  5. Thyroid affections. If none of the above causes seem familiar, you may suffer from thyroid affections. Go check it! It is treatable and you will feel a lot better afterwards.
  6. Issues with the ovaries. Check your ovaries for any cysts because they can lead to elevated testosterone levels, which leads to hair loss.
  7. Iron deficiency. One of 10 women between 20 and 49 years old is a victim of iron deficiency.

5 Things Men Hate About Single Women

Single women have always been an enigma for men. They are independent and they like to stay single. They don’t need anyone’s help and relationships are not as important as having a career. This way they manage to keep all men at a distance and they only let serious men come closer.

Apart from the reasons that make all the single ladies real enigmas, there are some things that men hate at the same time. These 5 things make men keep their distance.

  1. Their indifference. Indifference is something that affects any man. Not answering calls and ignoring messages is not something that attracts them. This is something that will make men lose interest eventually.
  2. They hurry up the relationship. Single women are more concerned about their biological clock ticking than any other woman. They start hurrying the relationship hoping to get to a serious step sooner.
  3. They want a good guy but keep attracting bad boys. Good guys get tired really soon if all they hear about is the previous bad boys that were in the life of the single woman. Getting the standards straight would help in choosing a partner.
  4. Treating the pet as a family member. Seeing a woman treat her cat or dog as a child or a man is not healthy nor is it attractive. It is perfectly fine to care about one’s pet, but there should be a limit. Men don’t like to hear all about Kitty for the entire date.
  5. Being stubborn and independent is something that turns men off. One should always know there are limits to doing things on her own and women should accept some help from men every now and then. Men like to save a damsel in distress and it makes them feel good when they are offered the chance to show some chivalry.

The One Thing No One Realizes About Happiness

Would you like to come across a formula for success? How about happiness? Do they both go hand in hand in your opinion? Thing is, happiness is something we all strive for and often associate it with a certain degree of success, but most of the time we are happy simply when we achieve what we had in mind.

This gives us a small idea about the meaning of happiness. Most people don’t understand that happiness is not about what you have (or own), it is about where you feel you’re headed, about your dreams and hopes for the future. It is about your future progress.

Thus, put simply, happiness is progress, feeling like you are moving further and reaching your potential.

When you think about it this way, it is a lot easier to envision happiness, as you only need to set yourself up for success and invest time in improving yourself. You need to find the environment that would promote advancement.

Keep in mind, happiness can be found not only in your work, you can feel fulfilment coming from other creative hobbies besides work as well.

You should always be thinking: What is next? What’s there more to be discovered?

What will keep you excited and can you visualize your success?

Look for opportunities that will make you advance in your knowledge.

All these matter in the present as there is joy in anticipation too.

Studies have concluded the fact that people thinking about and planning a vacation are actually happier than actually taking it.

This has come to strengthen the fact that money does not buy happiness but a little strategizing and planning just might be.

Turn towards day dreaming and planning your future achievements as these are part of what will make you happy on a daily basis.

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