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The Easy Way to Get Focused in Less Than 2 Minutes

Focus is one thing that is getting harder and harder to obtain lately, with all the dozens of thoughts that go through our mind every day. Yoga and Pilates are some of the physical exercises that promise to help achieve a relaxed state of mind and easier focus. There is yet one more method that is successful in obtaining that calm and Zen state:

All you need for this is a piece of paper and a pencil and draw a circle on it. Draw a smaller circle in the center of the large circle, then divide the space between the two in 12 equal sections.

Next step would be to identify what you want and start writing it in the middle of the smaller circle.

Fill your circle with positive and happy thoughts and desires.

Write down the 12 wish statements and spend time looking at them. With the time keep completing the wheel with more dreams, they don’t have to be crazy big or life-changing, just enough to make you happy.

Make time and notice how your wishes will evolve with the time. You will be able to better understand what you need to do in order to achieve your wishes.

Paying attention to what you should focus on will make you feel better with the time.

Keep the wheel in a place where you can see it easily and take a few moments every now and then to observe your achievements and also see how much you’ve improved and worked towards your goals and desires.

Create new wheels whenever you feel he need to boost your vibration and concentration in a specific area of your life that you want to improve.

It has been scientifically proven that visual reinforcement helps be more focused and maintain a healthy concentration on the things that matter to you.

Discover An Amazing Plant And Its Health Benefits

You have passed this plant countless times and ignored it, even tried to get rid of it if it appeared on your front lane. What you did not know is the fact that plantain or Plantago lanceolata is an amazing plant that is lately grown for its health benefits. This plant is amazing because it does not need any special kind of soil or temperature, but it can be found everywhere.

The most common uses for plantain is getting rid of mosquitos and curing different kinds of insect bites, even rashes and hemorrhoids.

Any area that has been affected can be bandaged with this plant for 4-12 hours. It can also be used as a disinfectant.

This amazing plant is famous for its health benefits for the digestive system, especially after an extended use of antibiotics and anti-inflammatory medicine.

Plantain leaves can be used for tea or even soup. The seeds of this plant are also great when trying to lose weight and even blood detox.

Tea with plantain leaves help get rid of excessive coughing, colds and other lung affections.

Plantain is great for the body because of its structure that is very similar to the living cells. It can cure a lot of health issues from skin issues to arthritis.

Mix the plantain leaves in your salad especially in the summer and you will not need to drink water so often.

Mix the leaves with potatoes and enjoy and amazing fresh dinner.

As a conclusion, the amazing plantain is going to make your life easier and healthier.

Use it without any fear in the kitchen and to treat different skin affections that don’t need any medical treatment.

Make sure the plant is fresh and clean every time you want to use it, it is better to use the plant that is growing in your backyard.

10 Benefits And Uses Of Potatoes For Your Skin And Health

Potatoes are a great vegetable. Besides its taste, what is very little known about this wonder product is the fact that is also great in many other areas of expertise. Read on and discover all the uses and benefits of potatoes.

  1. Removing dark circles and eye puffiness. Potatoes are a natural eye brightener that can help your eyes get brighter and shinier within minutes. Just peel and slice a raw potato and place the slices in a handkerchief and on your eyes for 15-20 minutes. You can also apply potato juice under your eyes with a cotton ball to fade away dark circles.
  2. Treatment of wrinkles. Potatoes keeps wrinkles away, so use its juice with confidence and see the skin regain its glow.
  3. Treat dark spots. Blend potato in a blender and apply it on your face, give a gentle massage and then do a peeling for 5 minutes, rinse off and say Bye to your dark spot.
  4. Removes facial blemishes. Use cold potato juice daily and see blemishes fade away.
  5. Treat sunburns with potato slices applied on the affected areas. It is best if the slices are cold.
  6. Skin lightening. Apply a mask of grated raw potato on your face and rinse off 30 minutes later. Done on a regular basis it will make your skin lighter.
  7. Cure dry skin. Grate potato and apply it on your dry spots for a few minutes. Done regularly the juice will help smooth and replenish moisture into the skin.
  8. Lifting of dead skin cells. Rejuvenate your face skin with potatoes applied on it daily.
  9. Natural cleanser. Blend together half a cucumber with one potato, add a teaspoon of baking soda and little water and clean your face.
  10. Natural treatment of rashes, itches and insect bites. Don’t panic, slice a potato and place it on the affected area for a few minutes. Repeat a few times a day until it’s over.

Choose the Position You Like to Sit in, and We’ll Tell You Everything About Your Character

You have noticed that every person likes to sit in a certain position and it seems to be the most comfortable and convenient for them. But are you aware of the significance of their position? Here are the most popular 10 sitting positions and their meaning.

  1. This is the position usually adopted by strong willed and confident people who are aware of their decisions and their impact. They like to be in control but are also very sociable and rely on communications with relatives and friends.
  2. Leaning back. This position shows a person that is empathic and cannot stay indifferent to other’s feelings. They are careful with their decisions and actions, and take time to analyze things for a long time before acting on it.
  3. Leaning forward. People that like to sit in this position are very curious and interested in lots of things. They are sociable and very easy to befriend.
  4. Legs together. The first impression is that of a very conservative and cold-hearted person, but truth is you are punctual, meticulous and like to stick to a plan. People like this are also very sincere and kind.
  5. Ankles crossed. This person shows pronounced leadership skills as they are always trying to stay informed and keep everything under control. They are open to new friends but rather jealous in relationships.
  6. Legs crossed. Modest and shy, even embarrassed in front of strangers, these people are hardly confident. They want to hide their feelings and emotions from others, so they come across as closed people.
  7. Arms crossed. Serious people with a strong character that don’t like to lose time, they also don’t open to other people even if they feel completely confident.
  8. Hands between legs. People that adopt this position are gentle, sensitive and good-natured. They don’t ignore other’s calls for help and are often rather shy about their own persona.
  9. Hands on the knees. This is the signs of an obvious leader, a bold and confident person. As a rule people that sit up like this are not afraid to take responsibility for other’s decisions, and are quick at solving problems.
  10. Hands locked together. Emotional, impulsive and amiable are the words that best describe a person that likes to sit up like this. They are cheerful and optimistic, loving to communicate with different people.

Waking Up During The Night Says A Lot About Your Health

Waking up in the morning feeling tired is not a good sign for your health, it means something is affecting your body and keeping it from recuperating. Sleep problems can be caused by various problems and you should look into the reasons causing you to feel like this. If you have the tendency to wake up a few times during the night, notice the hours and keep them in mind, because they may be a clue to whatever health issue you may experience.

Science claims the human body functions very much as a clock, and the organs are part of this mechanism, depending on what parts are damaged, the clock is also derailed.

Read on and find out about the relationship between the hours you wake up at and the health issues you may experience.

Gallbladder: 11 pm- 1 am

The gallbladder’s main role is to help digest food. Over the time, the gallbladder is the place where lots of cholesterol, lecithin and different salts gather. The problems affecting the gallbladder are all due to poor diet, sudden weight loss, diabetes, low intake of fibers and vegetables.

If you wake up during the specified hours, it is best to see a doctor and have him examine you.

Liver: 1 am- 3 am

The symptoms of the various liver diseases are often unnoticeable. Waking up during this hour means the liver is fighting toxins and it is taking a lot of energy and power to do so. Get a check up to prevent any bigger issues.

Lungs: 3 am- 5 am

If you cough during the night and wake up earlier than 5 am it is a clear alarming sign of lungs being unhealthy. Do not ignore them and go see a doctor! You may be suffering of sleep apnea (the condition when a person stops breathing several times during the sleep).

Colon: 5 am- 7 am

Your colon is most active in the morning, but any sleep disturbances during the mentioned hours means you should see a specialist and investigate where or not you have the syndrome of the irritated colon. The food may take too long to get through the colon and this can cause pain or discomfort.

The Way You Hold Hands With Your Partner Reveals a Lot About Your Relationship

You have noticed the fact that there are a few different ways you can hold hands with your partner and that each relationship has a particular favorite one. This small gesture says a lot about your relationship and the stage you are as a couple. Let’s look into the significance of hand holding together:

  1. Down-facing palm

This usually indicates a relationship that is based on affection but not on passion. It also says that the partner whose palm is facing downward has a stronger personality and takes initiative.

  1. Interlocked fingers

This is the sign of a strong connection between two people, a connection based on passion. It is important that both partners hold the other’s hand firmly.

  1. The one finger-hold

This type of hand-holding is characteristic for people that want to keep their independence within the relationship. They are also comfortable about respecting the other person’s need for space and privacy. Another explanation for the hand lock is the fact that the couple is going through a delicate moment and the partners need to be reminded why they chose each other in the first place.

  1. Reinforcement from the other hand

This kind of public display of affection can have a few interpretations at the same time. One explanation may be the fact that things are getting serious and the other the fact that one of the partner is turning into a crazy possessive partner.

  1. Linked arms

Usually used in public, this kind of hand lock means that the person taking their partner’s arm is seeking protection and is feeling a bit insecure in their relationship.

  1. Holding fingers and slightly pulling the arm

This may indicate the couple is not in the same place and the partner pulling the hand is trying to pressure the other one to take decisions faster. It is also a sign of routine in the relationship.

5 Signs You Are Dating An Emotional Psycho

Love is blind and sometimes we like to deceive ourselves that our partner will change and he is not to be blamed for the difficulties we encounter in our relationship. Truth is, if you need to tell this to yourself, chances are, your relationship is already doomed. Analyze his behavior and see if they match any of the ones that characterize an emotional psycho.

  1. They never carry any fault for what is happening, you are always the one to blame for anything bad!

These are the people that cannot admit they were wrong and it was their mistake. They will try to make you the responsible one no matter the situation.

  1. They are constantly lying, trying to make you feel bad.

They use lies as a method of control, making you feel bad gives them power and pleasure.

  1. They blame you for their failure.

This is the behavior of a mentally ill person. He is incapable to take responsibility for his own actions and will blame you for any failure they experience in their lives. Don’t think they are capable of understanding what you are feeling, because your feelings are not important to them.

  1. They diminish your dignity as much as possible.

If you feel they are using you as a housekeeper or a cook, chances are, this is indeed so, because you are there to satisfy their needs. Your feelings of love and respect mean nothing to a partner like this because he is no longer looking for love and affection, but for a servant.

  1. They forbid you to communicate with other people.

This is the most obvious sign. They are limiting communications with friends and family, so as to have you all to themselves. These people are selfish and it is better to stay away from them!

Amazing Method To Grow Your Nails Faster

Happy news for all the women out there! Especially for the women that are trying hard to grow their nails, or the women that had to give up a manicure they have obtained with lots of efforts during a long period of time. There is a very popular natural method that stimulates nail growth faster than you could imagine! It is a simple method that promises amazing results on less than a week.

Here is how to make your nails grow faster with the help of a miraculous mixture of products that can be found in any household.

The secret to longer and stronger nails is in your kitchen. All you need is an orange or a lemon, garlic and some olive oil.

Prepare a mixture from the orange or lemon juice, add a squashed garlic and dip your nails in this mixture for about 10 minutes. Remove them and let them dry out for about 15 minutes after which you will need to dip them for another 10 minutes in olive oil.

This method helps accelerate the growth rate of normal nails up to two times, and the beauty trick will come in handy every time you feel like having a long and elegant manicure.

Use this trick twice per week and see your nails grow stronger and longer really fast.

Why is this trick so effective? The secret lies in the vitamins and nutrients contained in the orange, lemon, garlic and olive oil.

The good thing about using this method is that it’s really cost effective and absolutely harmless. You don’t need any chemical ingredients and it is very healthy.

This is also a trick to be used if you have weak nails or nails that look unhealthy.

Now that you have the secret for perfect nails, all you need to think about is a pretty manicure style!

DIY Homemade Makeup Remover Wipes

Maybe you are wondering what the purpose of homemade beauty products are since there are so many ready options on the market. The explanation is however simple: using chemical treated and artificial products will have its say on your skin in a few years when you will have to face the dreadful premature aging.

This nightmare of any woman does not have to become reality and there are plenty of natural options available out there. It is enough to start manufacturing our own beauty products, 100% natural, and enjoy youth longer.

One product that will make the difference in your beauty routine are the cleaning wipes that you can make in the comfort of your own home.

Besides being very easy to make, they are also healthy and particularly benefic to your health.

The cleaning and make-up removing products that are sold in stores are full of bad ingredients and are very expensive on the other hand.

Don’t sabotage your health and beauty by using cheap products if you cannot buy expensive ones.

Do start making your own cleaning wipes you will need to buy paper towels that don’t dissolve in the water. After that, cut them in half, so as it will be easy to cover it with liquid.

The natural make-up remover you will be making is going to be based on the coconut oil, because it has so many benefits for your health: antibacterial, antifungal and antioxidant.

The only caution is if your skin is prone to acne, in which case you will need to see a doctor.

Proceed by putting the paper towels in a recipient and pouring over 4 cups of warm water and 2 teaspoons of coconut oil. Leave them to soak overnight and use them with no further ado starting with the next day.

Because of the humidity, it is recommended that you make a new batch of wipes every other week, so as to escape mold. The homemade cleaning wipes have a divine smell and will hydrate your skin keeling it young and wrinkle free.

Avoid Eye Drops In These 3 Situations

Eye drops are sold over the counter and are a real relief when our eyes get dry or ready red. Our eyes get affected by long exposure to the computer as well as insomnia. Called ‘’artificial tears’’ these eye drops are a real blessing but there are a few situations when you should by all means avoid using them!

If you suspect an eye infection!

Don’t run to the refrigerator to get out your eye drops when you suspect having caught an eye infection! These affections should be treated by a doctor only!

Book an appointment if you have the following symptoms: your eye got red, your eyelid is swollen, you feel like you have an object in your eye, unusual eye discharges, eye dryness or even excessive eye watering.

Common eye drops do not treat eye infections, and don’t try any natural remedies! See a doctor!

Expired eye drops!

Remember that eye drops are best to be used 30 days after buying them, even if the date on the package says otherwise. It’s obvious you will not use an expired eye product but don’t rely on dates with eye drops. Keep in mind that once opened, they are an easy target for lots of bacteria and if used more than advised, will infect your eyes.

Exaggerated use.

Eye drops are in no case to be used on a daily bases! They are recommended from time to time when you feel your eyes very dry. If your eyes feel dry for many days, you should go and see a doctor.

You should also avoid using eye drops too much because they contain ingredients that may affect the eyes in the long run. Instead of using them a few times per day, take a couple of breaks from the computer to relax your eyes.

Your eyes get dry rather often if you: use a room humidifier, are a smoker, lack Omega 3.

Recipe of the day