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Warning Signs Your Body Gives You 1 Month Before Heart Attack

Heart attack may occur unexpectedly, but often the first few signs appear a few days or even a few weeks before. Unfortunately, there are quite subtle symptoms that many people ignore.

Heart attack occurs when cholesterol deposits are formed on the walls of a coronary artery. Under these conditions, the heart doesn’t receive the necessary amount of blood and the heart attack occurs. The patient feels pain and strong pressure in the chest, and if it’s not intervened immediately, death may occur.

Some signs appear days or weeks before the heart attack occurs. Everyone needs to know how to recognize them and ask their doctor to help prevent heart attack. So, here’s what symptoms can appear long before this happen:

Excessive fatigue
When a coronary artery narrows, the heart works more than usual to get the amount of blood needed, and you feel extremely tired. If you notice that you don’t feel rested after  a few days of rest, go to the doctor.

Breathing difficulties
Another sign that you should urgently send to your doctor is difficulty breathing. When the heart receives less blood, it means that the lungs also receive less oxygen and no longer function normally. The cardiovascular and respiratory systems are dependent on each other, so don’t ignore this symptom.

The Most Dangerous Food Consumed By Millions Of People and Kids

Margarine is made from vegetable oils, that’s true and probably this is the reason why you chose it as a substitute for butter. But is it really an effective and healthy replacement for the body or just gives that impression? Do you really know what you eat and what goes into your body?

Margarine, besides many other foods, was named “plastic on bread”. True, it contains monounsaturated and polyunsaturated fats. Margarine also contains free radicals, which affect the body and makes it poisonous, making digestion very difficult.

Margarine also contains synthetic vitamins, unlike butter, which has antioxidants and vitamin A. And synthetic vitamins can not compare to natural vitamins, that’s clear.

Butter has a natural color, while the color of margarine is chemically obtained by multiple treatments and by the addition of preservatives. As you’ve probably noticed, butter has a lower shelf life, while margarine can stay in shelves for up to two years. What this means? That margarine contains colorants and emulsifying agents that make it last longer

Before some studies were conducted, margarine wasn’t considered to be toxic to the body. In the margarine was added chemicals that our body digest very hard, being genetically modified: corn, palm, soy, cotton, peanut oils.

Meanwhile, margarine producers have removed the trans acids from the composition, margarine is not obtained by hydrogenation but by inter-esterification, the fatty acids being reorganized. Margarine affects the heart, nutritionists remain alarmed about this food.

Artificial acids such as margarine are more harmful than natural ones. Margarine is a synthetic food unlike butter, which, although it’s hypercaloric and is much better tolerated by the body.

The Reason You Should Eat An Orange Everyday

Oranges are delicious and can be consumed in countless ways. Famous for the large amount of vitamin C, oranges strengthen the immune system, but a recent discovery also talks about other less well-known benefits of this fruit.

There is no doubt that oranges are on the list of fruits that help the body to prevent many diseases. A recent study has shown that when are consumed daily, oranges can reduce the chances of developing a disease faced by a lot of people.

Why should you eat one orange every day?
Studies say one orange a day takes away vision problems and even blindness. Tests have shown that chances of developing age-related macular degeneration are 60% lower for those who have introduced oranges in their daily diet. This disease means a loss of central vision, both distant and near vision.

This phenomenon was explained by Bamini Gopinath, a Sydney University researcher: “The data show that flavonoids found in oranges seem to protect against this disease. Flavonoids are very powerful antioxidants and can be found in almost all fruits and vegetables with important anti-inflammatory benefits to the immune system, “said the specialist.

Even if flavonoids are found in more vegetables or fruits, researchers have found that those in oranges have a much stronger effect in vision problems. Studies have shown that benefits appear even when the oranges are consumed weekly, and when this happens daily, the risk of developing the disease is considerably reduced.

Get Rid of Phlegm and Mucus in Chest and Throat – Instantly

The phlegm that appears in the lungs can cause severe obstruction in the nasal passage followed by breathing and coughing problems. The mucosal layer of the respiratory tract secretes this thick substance fight against numerous infections, such as severe colds, but on the other hand, many medical problems can occur due to its accumulation in the chest.

Here are some natural remedies to get rid of phlegm and mucus in chest and troat.

Honey and Lemon

Lemons are a rich source of vitamin C, which has the power to treat congestion and also makes the immune system stronger, and honey also offers powerful antifungal and antibacterial properties.

Therefore, this mixture helps the respiratory tract.


  • 2 tablespoons of lemon juice
  • 1 tablespoon of organic honey

Method of preparation:

Use a bowl to mix the ingredients and drink it three times a day.

Apple vinegar

This is a champion among the natural antibacterial remedies because it’s very effective in regulating Ph changes and prevent the formation of this fluid.

All you have to do is mix a tablespoon of apple vinegar in a glass of water and drink this every day to soothe your throat.


Ginger has the ability to diminish the neck and chest phlegma because of its powerful antibacterial and expectorant properties and its ability to act as an antihistaminic and natural decongestant.

All you have to do is consume 3-4 pieces of ginger daily or prepare  ginger tea and drink 2 cups every day:


  • 1 teaspoon of honey
  • 2 cups of water
  • 6-7 pieces of ginger
  • 1 teaspoon of black pepper

Method of preparation:

Put the water on the fire until it starts to boil and then add ginger and pepper.

Cover with a lid and reduce the fire. Leave for 5-7 minutes, take off from the stove, squeeze the liquid, and when it’s cold, put honey.

This amazing tea will make you forget about the phlegm and mucus.

The Reason You Should Boil Watermelon Seeds

When summer comes , the everybody’s favorite fruit is undoubtedly the watermelon. Sweet and refreshing, this gift of nature is like a medicine for our body. Water melon has many benefits, so its seeds. Find out the reason you should boil watermelon seeds.

Water in which you have boiled the watermelon seeds treats erectile dysfunction and prevents intimate diseases.
Did you know that if you boil the watermelon seeds, can you prevent a range of conditions or improve their symptoms?

Watermelon seeds contain essential fibers and help digestive tract eliminating intestinal parasites and inflammation caused by them in the body.

These seeds contain citrumine, a substance that acts like an antioxidant. Citrumine is effective for the expansion of blood vessels and has positive effects in cases of atherosclerosis, hypertension and even erectile dysfunction.

Grind the seeds from a watermelon and boil them at medium heat in a kettle in two liters of water, for five minutes. The amount is for two days of alternative treatment, because on the third day you have to take a break. Drink it for several weeks, twice a week.

Melon seeds help to strengthen the heart and blood vessels. They contain magnesium, iron, vitamins A, B, C, and healthy fats.

In conclusion, when you eat a watermelon, don’t throw the seeds. Keep them! They are extremely healthy.

How To Unclog Your Kitchen Sink And Eliminate The Bad Smell

There is a simple solution to get rid of bad small from your kitchen that comes from the drain. Using this solution, you will unclog your sink and your kitchen you smell good.


You need baking soda, white towel and white vinegar.

How does this work?

Pour half a glass of baking soda and half a glass of white vinegar on the drain. Cover the leak with a wet towel and let the solution work for 10 minutes. After that, remove the towel and let go of the hot water for a few minutes to clean the drain.

This solution works great. The great benefit is that you don’t need to spend money on special solutions from the market. This solution is cheap and natural.

How To Get Rid Of Bloating in 60 Seconds

Bloating is a common problem, so we decided to teach you how to get rid of it in 60 seconds. So, you will have a flat abdomen and you will get rid of discomfort.

Water is the wonderful ingredient that helps you get rid of bloating in 60 seconds. Cynthia Sass is the one who discovered a miraculous recipe that makes you have a flat stomach very fast. Besides, Sassy water, strengthens your immune system, helps digestion and has zero calories.
Sassy water is a key element if you want a flat belly, made by Cynthia Sass. When you drink two liters of water a day, you may have some water retention problems if you are not careful, so it’s recommended that you drink Sassy water.

How to make Sassy water
To make Sassy water, you need two liters of water, a teaspoon of freshly grated ginger, a peeled cucumber, cut into small pieces, a ​​lemon cut in slices and twelve mint leaves. Be careful not to peel the lemon. Mix all the ingredients in a glass recipient and let the drink stay in the refrigerator overnight. The next day you drink this water and prepare a new one for another night.

Lemon and lemon water are great for losing weight. Lemon is a natural diuretic and alkalines the body, and cucumber cleanses your kidneys. Mint soothes your stomach and ginger relieves your digestive tract.

If you want to get rid of bloating, but just a glass of Sassy water and you will be relieved immediately.

Reasons Why Hugging Is Really Good For Your Health

We all love to hug, to feel loved and safe. But did you know that hugs have other great benefits and that it’s good to hug as often as we can? Let’s find out the amazing effects of hugging and why is actually really good for your health.

Reduce stress, relieve depression and anxiety
During hugging oxytocin is released, a hormone that promotes affection in relationships. When you hug, there is a relaxation, a decrease in heart rate and stress hormone levels,  and cortisol and noradrenaline levels. The hugs have a calming effect, knowing that oxytocin increases the levels of good-looking hormones such as serotonin and dopamine.

A study by the University of Ohio State found that when animals in shelters were treated with a pharmacological agent that inhibits oxytocin, they showed an increase in depressive behavior.

Decrease blood pressure and inflammation

A research from North Carolina University showed that premenopausal women, who received more frequent hugs from their partners, had lower blood pressure levels than those who didn’t benefit from this gesture. Other studies in animals have shown that oxytocin diminishes inflammation as a result of acute stroke and heart attack.

Increase immunity and tolerance to pain, relieve cold symptoms

In another study, researchers at Carnegie Mellon University in the US analyzed the effects of social support and hugs on the risk of contracting a flu. Those who felt a greater social support had a lower risk to get sick. Among those who were cold but who had hugs, the symptoms were less severe.

Oxytocin released during hugging can improve immune function and tolerance to pain. Other research has shown that oxytocin has analgesic effects, resulting in a reduction in the intensity of perceived pain when participants were subjected to impulses generated by an infrared laser.

The Shortest Intelligence Test – It Has Only 3 Questions

The best intelligence test only contains three questions. It could be the best intelligence test at the moment. It’s designed to analyze the ability to understand that a problem is more difficult than it seems. If you discover the right answers, you should be clever.

The shortest intelligence test questions:
1. A ball and a chocolate cost 1 euro and 10 cents together. The chocolate cost 1 euro more than the ball. How much does the ball cost?

2. If 5 machines need 5 minutes to produce 5 items, how long will need 100 machines to produce 100 objects?

3. On a lake there is an area with waterlilies. Every day, this area doubles its surface. If it takes 48 days for waterlilies to cover the whole lake, how long will take to cover half of the lake?

Most respond with:

1. The ball costs 10 cents.

2. The machines need 100 minutes to produce the 100 objects.

3. That the surface of the lake would be covered halfway in 24 days.

But not the right answers! These are the good answers:

1. The ball costs 5 cents.

2. It would take 5 minutes for 100 cars to produce 100 objects.

3. The waterlilies will cover half of the lake in 47 days.

This test was applied to 3,500 people. 33% of them have all three answers wrong. 83% of respondents have missed at least one question. 48% of the MIT students who took part in the survey found the answer to the three questions.

7 Reasons To Drink Plain Water With Lemon

Being among the most used fruit in the kitchen, lemons or lemon juice can be put in teas, juices, cakes, soups, salads, fish and sauces. Combine lemon with plain water at room temperature and you will not only get a drink that will make you hydrate intensely, but also a cocktail of vitamins and antioxidants.

It improves your immune system
Lemons are rich in vitamin C and potassium, a very powerful antioxidants. While vitamin C strengthens your resistance to respiratory infections, potassium stimulates brain activity and regulates your blood pressure.

Cleans the lymphatic system
Lemon-water helps your body with lymph drainage, which prevents dehydration and increases adrenaline secretion. This is because this drink is moisturizing and detoxifying, helping to remove toxins accumulated in the body.

Facilitates digestion
Citric acid from lemon helps to stimulate the production of gastric acid, which is necessary for food digestion. Drink lemon -water with half an hour before the meal, in order to prepare your body for a better assimilation of the food.

Helps keep your weight under control
Lemons contain “negative calories” in the sense that their caloric intake is less than the energy consumed by the body to metabolize them. In addition, lemon reduces appetite and makes you feel full, helping you to eliminate extra pounds.

Stimulates liver function
Doctors say that lemon water is the best drink for your liver. Lemon nutrients stimulate hepatic function, thus contributing to the health of the whole organism.

You will have a fresh breath
Lemon can help you eliminate the bacteria in the stomach that cause the bad breath. You can replace the mouthwash with lemon water for a fresh breath.

Balances the pH values
The normal PH of healthy human blood is 7.4, that is, alkaline. Maintaining this pH within normal limits favors health and balance in the body. Lemon water is a drink that causes an alkaline reaction in the body, therefore it is a key element for better health.

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