Blog Page 14

Homemade Natural Remedies For Long and Strong Nails

I know many women that have problems with nail growth. If you want long nails, you need strong nails. There are a lot of natural methods designed for nail growth and strengthening them.

In order to have long and strong nails, you have to pay more attention to your nutrition.

For long and strong nails you have to eat:

– natural sources of iron: meet, liver, nuts, dried fruits, vegetable with green leaves ( spinach, parsley etc)

– natural sources of  zinc: Nuts, root vegetables (parsnips, celery), garlic,  whole grains, chicken / turkey, seafood

– natural sources of Vitamin A, B, C: soybeans, whole grains, broccoli, cauliflower, banana, which are rich in biotin.

– natural sources of essential fat acids: flax seeds, fish, nuts, extra virgin olive oil.

 1. Natural treatment with orange juice for long and strong nails

Keep your hand in orange juice for 10 minutes. Orange juice is rich in folic acid. Folic acid is great for nail and hair growth.

2. Natural treatment with oils for long and strong nails

– Prepare a mixture with 20 drops of lavender essential oil, 10 drops of lemon essential oil and 2 spoons of almond oil. Massage daily your cuticles with this mixture.

– Massage your cuticles with extra virgin oil. Is is a great remedy for nail growth

– Prepare a mixture with 10 drops of tea tree oil and 2 spoons of almond oil. Massage your nails with these oils

– Mix 10 teaspoons of grape seed oil with 3 drops of eucalyptus essential oil, 4 drops of rosemary essential oil and 2 drops of mint essential oil. You can keep the mixture in dark glass recipients.

3. Natural treatment with beeswax for long and strong nails

Mix 5 grams of  melted beeswax with one egg yolk and one spoon of honey. Apply the mixture on your nails and leave it to action overnight.

Homemade Natural Remedies For Long and Strong Nails

Natural Remedies to Get Rid of White Hair Forever

The opinions of scientists about the apparition of white hair are divided. Some studies show that stress or genetics influence this phenomenon, while others show that because of certain diseases,  white hair appears premature.

According to research, to Asians and Europeans, white hair appear around the age of 30, to African Americans – at almost 45 years, but more than half the world’s population face this problem before the age of 50 years.

However, the appearance of  white hair medical explanation is: the hair follicle (the bag is wrapped the hair root) contains a pigment called melanin. When our body does not produce this pigment hair begins to lose its color and then white hairs appear.

In this article I will provide you some natural recipes that will help you to get rid of white hair and and will make your hair to regain its natural color.

Natural Remedy to Get Rid of White Hair Forever

1. Ingredients:

– 200 ml linseed oil

– 4 lemons

– 3 cloves of garlic

– 1 kg of honey

Procedure: Peel the lemons. Chop lemons an garlic. Add linseed oil and honey. Mix well all the ingredients. Put the mixture in a jar and keep it in the fridge. Consume this mixture 2 times per day: take a tablespoon of this mixture before you eat.

2. Another great remedy for white hair: Massage your scalp with cow milk butter. Apply it at least 2 times per week for a couple of months.

3. You can also mix in 1 liter of yogurt one tablespoon of yeast and eat from this mixture a little bowl before every meal.

4. Boil some curry leaves in coconut oil. Strain the oil and let it cool. Apply it on the scalp and wait a few minutes before washing.

Natural Remedies to Get Rid of White Hair Forever

Top 3 Healthy Juices For Flat Abs

Today I will present you 3 healthy recipes for juices for flat abs. The ingredients from these juices are the biggest enemies in the fight against fat from the abs.

It is veeery hard to have flat abs, even you make sport and exercises because of the fat from the abs.

In order to get rid of the fat from the abs, you should introduce in your nutrition more healthy aliments. Give up on processed foods and reduce the sugar quantity as much is possible. It is indicated to eat every day fruits rich in Vitamin C like lemons, grapefruits, kiwi, oranges etc.  Also, if you are stressed, your body secrete hormones that increase abdominal fat. A diet rich in Vitamin C reduce the stress and helps you to obtain a flat abs. This miraculous vitamin will detoxify your body.

1. Lemon and ginger- juices for flat abs

Ingredients:

  • 4 lemons
  • 1 root of ginger ( 1 cm)
  • 10-12 mint leaves
  • 3 cups of water

Procedure: Squeeze the lemon. Grate the ginger using a grater. Chop the mint leaves. Mix all these ingredients and leave them 30 minutes. After 30 minutes, add the water and mix again.  And your juice is ready! You can keep it at the fridge and drink it with ice cubes. Do not drink more than 3 cups in one day!

2. Lemon and kiwi- juices for flat abs

Ingredients:

  • 4 kiwi
  • 1 lemon or lime
  • 1/2 cup of water

Procedure: Squeeze the lemon.  Peel and hop the kiwi. Put all the ingredients in blender and mix them well. You can drink this delicious juice in the morning to have more energy.

3. Grapefruit, orange and apple- juices for flat abs

Ingredients:

  • 1 orange
  • 1 grapefruit
  • 1 apple
  • 1 teaspoon of  grinded flax seeds

Procedure: Squeeze the lemon and grapefruit. Chop the apple. Add all the ingredients in a blender and mix well. Drink this juice before you eat. Due to flax seeds, you will eat less and this is a good thing in order to have a flat belly.

Top 3 Healthy Juices for flat abs

4 Natural Remedies to Get Rid of Stretch Marks

Today I will learn you how to get rid of stretch marks using natural ingredients. But first, let’s find out some information about stretch marks.  Stretch marks represents linear lesions of the skin that results when the elastic fibers break. There are 2 types: white and red.

White ones are older, while the red ones have been formed recently. If you have red stretch marks, you could still get rid of them, but if you have white stretch marks all you can do is to mitigate them.

If you don’t want to face with stretch marks you should avoid sudden weight variations, to not force musculature development and to have a proper nutrition rich in vitamins.

1. Sweet almond oil against

Sweet almond oil is rich in Vitamin E, has soothing and regenerating proprieties. I advice you to but a cold pressed oil that is 100% natural. Massage the wet skin using this oil. If it’s possible to make this procedure 2 timers per day is great. You can use this oil when you are pregnant.

2. Rosehip oil against

This oil is a great remedy in treating stretch marks, scars or wrinkles and other dermatological affections.  Is rich in fat acids, carotenoids, tannins and polyphenols.  Has regenerating and healing proprieties. Is stimulating the production of elastin and collagen. Is an anti-age remedy, an emollient and a protective hydro-lipid barrier of the skin. For stretch marks you can use it pure or mixed with other cosmetics (body cream, body oil) in proportion of 5 to 30%.

3. Marigold oil

This oil has soothing, healing, anti-inflammatory and antioxidant properties. It is used both for prevention, mitigation and stretch marks. Can be used alone or mixed with other oils mentioned above. Apply on the wet skin and massage until is completely absorbed.

4. Wheat germ oil

Wheat germ oil is rich in vitamin E, essential fatty acids and polyphenols.. It has antioxidant, elasticized, protective, regenerating, nourishing and anti-age properties. Can be used pure or mixed with other oils or creams especially  stretch marks.

4 Natural Remedies to Get Rid of Stretch Marks

3 Ginger Based Teas That Melt Belly Fat

Ginger is one of the best allies for persons who want to lose weight and get rid of belly fat. In the process of losing weight, is not enough to drink ginger teas, it is also recommended to eat healthy and to do sport. According to experts, ginger stimulates the metabolism, which causes the rapid burning of calories. For people who frequently consume ginger, satiety sensation is quickly installed and thereby the number of calories consumed is reduced. The chances of losing weight are higher when you insert ginger in your slimming cure. There are many ways to prepare ginger tea, and today I will suggest you 3 ginger teas against belly fat.

1. First ginger tea against belly fat

In a cup of hot water add a slice of ginger root. Leave to infuse for 30 minutes. Drink small sips for several times per day. Drink this tea 20 minutes before you eat.

2. Second ginger tea against belly fat

Add in hot water 1/2 of  chopped ginger root, 60 g mint leaves and cardamom. Leave to infuse for 30 minutes. Filter the tea and add 250 ml of lemon juice and 80 ml of orange juice. Mix well the ingredients and drink the tea when is cold

3. Third ginger tea against belly fat

Prepare a tea by mixing ginger tea with green of black tea. Add 1 spoon of honey and just one slice of lemon. You will see that this tea is also very refreshing.

If you eat healthy, make every day exercises and sport and drink some ginger based teas you will get rid of belly fat and you will lose weight.

3 Ginger Based Teas That Melt Belly Fat

How to Make the Most Powerful Homemade Antibiotic

As you already know, I am a big fan of natural homemade treatments. In this article you will find out how to prepare the most powerful homemade antibiotic. I think this natural antibiotic is far away more effective than the chemical antibiotics. Moreover, the chemical antibiotic affects many organs from your body, creates adverse effects, and, in time, its effect is decreasing.

Colds, runny noses, flu or colds are illnesses that occur regardless of the season if you have a weak immune system. To keep us away from them, we should have an exemplary lifestyle. In other words, we should eat only healthy foods, rest enough, avoid stressful situations and, of course, to guard against the cold.

I know it’s hard to respect all these healthy lifestyle conditions, but you still can have a strong immune system if you try the homemade antibiotic.

How to make the most powerful homemade antibiotic

Ingredients:

– 1 garlic

– 1 chili pepper

– 1 onion

– 1 ginger root

– 1 horseradish root

– apple vinegar

Take a recipient and fill 3/4 of it with all the ingredients, except the vinegar. The rest of 1/3, fill it with apple vinegar. Leave the mixture to soak 2 weeks. After 2 weeks, you can consume this natural homemade antibiotic 30 ml, 2-3 times per day.

I recommend you follow this natural treatment 2 times per year. To benefit of its proprieties, you have to consume it every day for 2 weeks.

Pepper contains lycopene, a substance that protects the body against heart disease and cancer. Also contain antioxidants. Regular consumption of pepper stimulates circulation.

Onions are rich in antioxidants, which have antiviral, anti-inflammatory and antibiotic effect. It is one of the most effective antibiotics that nature provides us.

Ginger has the ability to heat the body. The body sweat and eliminates the toxins. In addition, ginger enhances the immune system to fight against infections.

Horseradish root has expectorant properties, being recommended as a remedy in angina,  in rheumatic  and respiratory disorders

Apple vinegar is an excellent source of potassium, calcium and pectin. Pectin smooth functioning of the colon, regulates cholesterol and blood pressure. Thanks to its antifungal and antibacterial properties, apple vinegar effectively fight against infections.

How to Make the Most Powerful Homemade Antibiotic

6 Alkaline Foods You Should Eat Daily

 Try to eat more alkaline foods in order to avoid serious diseases, to balance your body and have a healthy life. One of the most important thing that people do not know is that the body need alkaline aliments. When the consumed food is digested it turns into something called “ash”, and this ash is acidic or alkaline, depending on the level of phosphorus, magnesium, calcium, potassium and sulfur that foods have. This process is designed to determine the  blood pH balance.

All natural foods contain both alkaline and acid elements which may be the cause that pH is not always balanced. In cases when the body does not receive enough alkaline elements, it will extract the sources from bones and other vital tissues.

1. Root vegetables- Alkaline foods you should eat daily

In traditional Chinese medicine, the root vegetables have a “yang” role in healing. Root vegetables are richer in minerals than other vegetables. This is the main reason why root vegetables should not miss from your daily nutrition. Eat  daily radish (white, black or red), beets, carrots, turnips, radish and celery. They are easy to be cooked, by steaming or boiling in just 20 minutes. The bulb will give you energy and satiety. In my opinion it is ideal to consume then in juice form.

2. Cruciferous vegetables-Alkaline foods you should eat daily

There are some vegetables which are not only good for the body, but also have a great taste without too many additions. Broccoli, lettuce, cabbage and cauliflower are vegetables that help you to keep your body healthy.

3. Herbs- Alkaline foods you should eat daily

Herbs include spinach, savoy, kale and chard. Spinach is still the one that provides you the greatest amount of vitamin K as well as a number of minerals, fiber and antioxidants that help you in digestion and sight.

4. Garlic- Alkaline foods you should eat daily

 A truly miraculous food, garlic is on the top of the list of foods that increase metabolism. It is a strong alkaline food, provides immunity, helps lower blood pressure, in detoxification and fights with many diseases.

5. Paprika- Alkaline foods you should eat daily

Paprika has a high content of enzymes that are essential for endocrine functions. Is one of the most alkaline foods. It is known for its antibacterial proprieties and offers a vitamin A supplement that fights against stress and body weakness.

6. Lemons- Alkaline foods you should eat daily

Lemons are the most alkaline foods. They are a natural disinfectant and can treat open wounds. Have great result in the fight against flu virus and helps and detoxify your body.

6 Alkaline Foods You Should Eat Daily

How to Lose 10cm Off Your Waist in 10 Days

The famous physiotherapist original from Russia, Irina Stefanovski, was invited in a TV show and she explained its revolutionary remedy that can help women to burn 1 cm of circumference of waist in one day! The most important thing is that the recipe is simple and does not require the purchase of expensive ingredients.

The miraculous secret of this recipe is horseradish. Therapist says that encourage the weight loss process and that it would not the only benefit of this plant in our body. Most often, it is used as an additional element in the preparation of various types of food, but considering the fact that is rich in vitamins C, B6, B12, iron, calcium, magnesium and phosphorus, this plant is not just a spice, it is a true source of health for our body.

How to Lose 10cm Off Your Waist in 10 Days

Ingredients:

– 125 g of horseradish

– 3 lemons

– 3 tablespoons of honey

Procedure:

Peel the horseradish and chop it very well in blender. Wash the lemons, chop them in small pieces, put them in blender over the horseradish. Also, put the honey. Mix very well the ingredients. Pour the mixture in a glass recipient and keep it in the fridge.

Consume 1 teaspoon of this mixture, 2 times per day, while you eat. The result will be visible in 10 days. Beside you will look very good, the mixture will improve the brain activity, your memory, sight and hearing.

How to keep the horseradish fresh?

Horseradish can be used all the year, but you have to keep it in the basement or in wet sand. You can also cover the horseradish in aluminium foil can keep them at the fridge.

how-to-lose-10cm-off-your-waist-in-10-days

Miracle Smoothie to Prevent Emerging and Advancing of Cancer

This miracle smoothie is consumed since decades by the Chinese.  The recipe for this miracle smoothie has been prescribed by a famous nutritionist in China for a lung cancer patient, which helped him to heal in just 3 months.

It is a simple and cheap treatment.

Ingredients for miracle smoothie:

  • 1 apple
  • 1 carrot
  • 1 beetroot
  • lemon- optional

Procedure: Wash very well the ingredients. Chop them in small pieces. Add all the ingredients in a blender. Add 1 cup of water. Mix well. At final, squeeze half lemon. The Vitamin C contained by lemon will help in stabilizing the iron in the body.

The benefits of miracle smoothie:

  • prevent emerging and advancing of cancer
  • strengthens the immune system (the increased content of vitamin C present especially lemon);
  • reduce the risk liver and pancreas disease;
  • this miraculous drink treat the ulcers;
  • decreases menstrual pain;
  • strengthens the lungs;
  • prevents the risk of heart attacks;
  • reduces muscle pain;
  • regulates blood pressure;
  • regulates and effectively treat the bowel movements and constipation , being a powerful detoxifier;
  • this drink is good and miraculous  for vision, treating tired, red and dry eyes;
  • cure allergic rhinitis;
  • is very nutritious and easily absorbed;
  • due to detoxifying effect, help in weight loss;
  • eliminates bad breath ( caused by throat infection or indigestion)
  •  treats acne and keep your skin healthy and beautiful;
  • beetroot is a powerful antianemic;
  • is a powerful alkalizing;
  • lemon cleanses and regenerates our blood;
  • treats arteriosclerosis;
  • shred kidney stones;
  • prevents thrombosis;
  • keeps away the diabetes.

Tips: Use the peel of the ingredients if they are provided by a bio/natural source. If the fruits and vegetables were sprayed with pesticides, do not use the peel. Personally, I always peel the beetroot. If you do not like the taste, you can add honey.

Miracle Smoothie to Prevent Emerging and Advancing of Cancer

Plants for Breast Enlargement and Firmness

Every women desire to have a beautiful breast and many of them tried different treatments for breast enlargement and firmness.

You can obtain a breast enlargement without chemical treatments or surgery, by using the gifts from nature. These herbal treatments are easy to use and certainly lead to safe and lasting results.

1. Wheat germ oil for breast enlargement

A handy method for breast enlargement, with no pain is wheat germ oil.  This oil has a similar action like estrogens (female hormones). You will see great results if you apply this oil on your breast and  gently massage for 10 minutes. The results will coming if you use this oil minimum 3 weeks.

2. Dill oil and tincture for breast enlargement

Dill oil is a great method to tone your breasts. Like the wheat germ oil, you have yo apply the dill oil every day, for minimum 3 weeks. In order to obtain faster a firm breast, you can take a teaspoon of dill tincture every day/3 times per day, before you eat. You have to patient in order to see the results and take the tincture for 2 months. After 3 weeks, you have to take one week pause. After that, start again the treatment.

3. Spirulina, yeast and rosehip for breast enlargement

Even plants, including those for breast enlargement, need “fuel” in order to function optimally. Your body will not get the ideal nutrition that it needs only from the pills and vitamins prepared in pharmaceutical laboratories. The consumption of fresh fruit, spirulina, chlorella, alfalfa, wheat grass, yeast and rosehip is very recommended.

4. Mix for hormonal stimulation for breast enlargement

Licorice root, fennel seed and anise are known that stimulate the hormonal breast enlargement. You can make a mix from these plants. Take equal amounts of these ingredients and grate them using a grinder. Take a teaspoon of this mixture every morning. Keep the mixture under your tongue for 5 minutes and then swallow it with water. Be careful! You need to have a healthy life style because these treatments can cause hormonal disorders.

Plants for Breast Enlargement and Firmness

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