How Much Water You Should Drink Depending On Your Weight

Our body is made up of 60% water, and in order to keep our health in a good shape, we must keep daily this proportion in balance. Most of us, however, make the mistake of drinking more water than our body needs, not knowing that this habit is actually unhealthy.

The amount of water we need to drink varies depending on our body weight. Because each person has a different weight, there is a formula that helps you to find out exactly how much water you should drink.

The required water supply is 40ml / kg / day. For example, if your weight is 55 kilograms, you calculate like that: 55 kg x 40 ml = 2200 ml. Note that this index refers strictly to water or unsweetened teas, not to other liquids such as soups and soups, juices, milk, etc.

Doctors warn that if we drink too much water, we risk having kidney problems, because excess does not protect organs anymore. In addition, experts say, that the excess of water is harmful to people who suffer from water retention or hypertension. The ideal amount of water for these people should be recommended by the doctor.

Using this report, specialists want to tell people that water should be drunk with measure too. Exceptions are the cases in which you do sports or the cases of people who face various diseases.

The simplest way to find out if you are properly hydrated is to check your urine. Take into account how often you go to the toilet and the color of your urine. On one hand, if the urine is light yellow, it means you are completely hydrated. On the other hand, if the urine is dark yellow and has a strong smell, it means you need to drink more water.

 

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