Golden Milk – A Drink That Will Change Your Life

Natural remedies have become more and more popular lately, showing the benefit of having long-term results, almost with no contraindication. All sorts of remedies from nature guarantees you a good health: between them, the  benefits of golden milk are truly impressive! Discover below how to prepare golden milk and why this drink will change your life!

In order to prepare the miraculous golden turmeric milk, you have to prepare first the paste of turmeric. You need the following ingredients:

  • 1/2 cup of water;
  • 1/4 cup of turmeric powder
  • 1/2 tablespoon of ground pepper.

Pour water in a pan and put at medium heat, then add turmeric and pepper and mix well until you get a smooth paste. If you feel that your mix is ​​too dry, add a little water.
Once cool, store the paste in the refrigerator in a glass container with tight lid (should be maintained in good condition for up to three weeks, because then will have a metallic taste).

You can serve the pasta like it is, acting as a painkiller, but keep in mind that the effects will be felt only after 3-4 days.

If the milk golden turmeric is your final purpose , add to paste of turmeric (a quarter teaspoon) following ingredients:

  • A cup of almond milk (you can also use coconut milk, rice or organic cow milk)
  • A teaspoon of coconut oil (you can also use sesame oil or sweet almond oil), ideal for a better absorption of turmeric;
  •  Honey to taste.

Mix a quarter teaspoon of turmeric paste with milk and heat at medium heat until they begin to steam out, but not to boil. After the drink is cooled, add the honey and oil.

Benefits:

  • golden turmeric milk relieves pain, being a natural antiseptic and analgesic reliable;
  • it is great for sore joints and is used in Ayurvedic medicine to treat osteoarthritis and rheumatoid arthritis;
  • gives you a bright and clean skin;
  • improves immunity system and provides an additional dose of antioxidants;
  • cleanses the liver;
  • purifies blood.

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