How to Get Rid of Water Retention Fast

Most of the time, swollen feet and these inflammations are due to water retention. This sign can lead to a much more dangerous condition, like kidney disease, arthritis, gout, or other disseases. Therefore, it is very important to go to the doctor if you notice any changes in your legs. But if you already went to a doctor and it has not yet diagnosed you, you may be surprised to find that you suffer from dehydration due to excess salt.

What’s really going on? Due to the high salt consumption, it gets into the tissue, thus forming inflammation. In this article you will find out some natural and effective methods to get rid of water retention in order to treat swollen feet.

1. Mint massage. Mix a few drops of essential mint oil with olive oil and massage the inflamed areas. Your feet will feel better and you will reduce water retention in this area.

2.Black rice. Vitamin B6 is found in black rice, sweet potato and sow flower. This vitamin helps to treat water retention, so, if you have this problem, I recommend you to consume it as often as possible.

3. Parsley. This very tasty plant is a miracle for treating kidney disease, removing toxins from the body and purifying the blood. Prepare parsley tea in the following way: add a handful of parsley to a litre of water and leave this mixture to boil. Consume it daily until the inflammation disappears.

4. Potassium source. Spinach and red beet juice contain a lot of potassium, and it eliminates the surplus of salts in the body.

5. The Himalayan Salt. Put a handful of Himalayan salt in a big recipent with lukewarm water and keep your feet in this preparation, for 20 minutes; the inflammation will soon disappear.

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