The Most Effective Slimming Diet With Cabbage

Nowadays, both men and women try hard to lose weight. Many times, losing weight seems impossible no matter what diet you keep. First of all, you have to keep in mind that is also vert important beside diet, to do some sport. Cabbage diet is one of the most popular diets in the world. You know how to keep this diet? Why is it so effective? Let’s find out!

What cabbage diet promises

Some people said that they have managed to lose weight using diet cabbage: more than 5 kilograms per week. Before you start to buy cabbage for a few weeks, you should know how effective it really is cabbage diet and if it is sufficient to ensure your nutrients that your body needs.

What are the rules for cabbage diet

As the name indicates, this diet is based on cabbage. Cabbage will be consumed as cabbage soup, 2-3 times a day in addition to the usual meals.

on the first day you can consume fruit (except bananas)
on the second day you will consume vegetables (especially leafy greens)
on the third day eat fruit and vegetables
on the fourth day consume bananas and milk without fat
on the fifth day eat beef (or chicken without skin) and tomatoes
on the sixth day eat beef and vegetables
on the seventh day they are allowed brown rice, unsweetened fruit juices and vegetables

There are various recipes for preparing soup cabbage diet with the same name. Most contain tomatoes, peppers, mushrooms, onions and broth.

You can find on the internet different types of how you can prepare the cabbage soup.

Advantages of cabbage diet:

It costs less
It is low in fat
It’s simple
Treat constipation
It is hearty

How effective is the diet cabbage

Although it is one of the easiest diets and even help you lose weight in a very short term, on long term diet is not as effective. This diet do not provide all the nutrients of your body needs.