Sex has various health benefits. Helps relieve the effects of stress, relieve pain, maintain cardiovascular health and keeps your body in shape. Unfortunately, most couples start having trouble with libido because of stress. Fortunately, there are superfoods that can improve the libido and increase sexual performance. Find out what you should eat to have a perfect lifestyle.
Almonds and nuts – fresh or in butter form, these nuts contain zinc, selenium and vitamin E, which helps the whole body’s health, but especially female libido. Almonds have been a symbol of fertility since antiquity because they are responsible for stimulating the passion of women.
Black chocolate – L-arginine contained by bitter chocolate improves blood circulation in the sexual organ area and phenylethylamine that has the same effect as endorphins. In addition, chocolate is stimulant of the nervous system and increases energy.
Raspberries and strawberries – Their rich content of vitamin C stimulates the central nervous system, increasing sexual appetite.
Broccoli – In addition to maintaining cells youth, broccoli is also responsible for increasing the libido.
Avocado – Because of its rich content of vitamin E and vitamin C, it helps blood circulation and increases male performance.
Celery – One of the most popular aphrodisiac foods, celery contains androsterone, a hormone that sexually stimulates women. It is recommended to consume fresh this root.
Bananas – A fruit rich in potassium, the vitamin B complex and bromelin, a substance that stimulates the production of testosterone, a hormone responsible for appetite and sexual performance.
So, try to include these foods in your daily alimentation and be aware of the changes in your sexual life. Moreover, you will benefit of other great effects for your health!