7 Health Benefits Of Eating Cherries

When the summer comes, we already know that we’re going to eat a lot of cherries. Here are the benefits of one of the most beloved summer fruits!

1. Cherries are full of antioxidants
Cherries are a powerful source of antioxidants and anti-inflammatory compounds. These are cell guards for the immune system and eliminate chronic diseases – including heart disease, cancer, Alzheimer’s, diabetes and obesity.

2. Protection against diabetes
The anti-inflammatory effect of cherries helps you maintain your health; but, moreover, cherries have a smaller glycemic index than other fruits. This means that it doesn’t trigger accidents in the blood sugar and insulin levels.

3. A healthy sleep
Cherries are one of the few sources of natural melatonin, a hormone that helps to control your sleep cycles. A study of men and women with insomnia found that compared to a placebo, a little cherry juice in the morning and again one hour to two hours before bedtime increased sleep time by one hour and 24 minutes.

4. Ease arthritis
Several studies have suggested that cherry consumption is beneficial for people suffering from osteoarthritis. Introducing cherries or cherry juice into the diet can help you to reduce joint pain.

5. Reduce the risk of gout attacks
Over 8 million adults in the U.S. suffers from gout. This inflammatory arthritis is triggered when a residual product called uric acid crystallizes in the joints, causing pain and swelling. In a study, gouty patients who had consumed cherries for two days (both fresh fruit and cherry juice) had a 35% lower risk of gout attack than those who didn’t eat cherries.

6. Control cholesterol
Research has shown that cherry juice consumption can help lower total cholesterol, including the “bad” type, known as LDL. This is essential because a 1% reduction in cholesterol reduces the risk of heart disease by 2%.

7. Reduces post-exercise pain
Cherries protect against cellular usage and help support muscle recovery. For this reason, cherry juice is popular among professional and competitive athletes.