Try to eat more alkaline foods in order to avoid serious diseases, to balance your body and have a healthy life. One of the most important thing that people do not know is that the body need alkaline aliments. When the consumed food is digested it turns into something called “ash”, and this ash is acidic or alkaline, depending on the level of phosphorus, magnesium, calcium, potassium and sulfur that foods have. This process is designed to determine the blood pH balance.
All natural foods contain both alkaline and acid elements which may be the cause that pH is not always balanced. In cases when the body does not receive enough alkaline elements, it will extract the sources from bones and other vital tissues.
1. Root vegetables- Alkaline foods you should eat daily
In traditional Chinese medicine, the root vegetables have a “yang” role in healing. Root vegetables are richer in minerals than other vegetables. This is the main reason why root vegetables should not miss from your daily nutrition. Eat daily radish (white, black or red), beets, carrots, turnips, radish and celery. They are easy to be cooked, by steaming or boiling in just 20 minutes. The bulb will give you energy and satiety. In my opinion it is ideal to consume then in juice form.
2. Cruciferous vegetables-Alkaline foods you should eat daily
There are some vegetables which are not only good for the body, but also have a great taste without too many additions. Broccoli, lettuce, cabbage and cauliflower are vegetables that help you to keep your body healthy.
3. Herbs- Alkaline foods you should eat daily
Herbs include spinach, savoy, kale and chard. Spinach is still the one that provides you the greatest amount of vitamin K as well as a number of minerals, fiber and antioxidants that help you in digestion and sight.
4. Garlic- Alkaline foods you should eat daily
A truly miraculous food, garlic is on the top of the list of foods that increase metabolism. It is a strong alkaline food, provides immunity, helps lower blood pressure, in detoxification and fights with many diseases.
5. Paprika- Alkaline foods you should eat daily
Paprika has a high content of enzymes that are essential for endocrine functions. Is one of the most alkaline foods. It is known for its antibacterial proprieties and offers a vitamin A supplement that fights against stress and body weakness.
6. Lemons- Alkaline foods you should eat daily
Lemons are the most alkaline foods. They are a natural disinfectant and can treat open wounds. Have great result in the fight against flu virus and helps and detoxify your body.