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What Your Office Standing Position Says About You

If you read this article, you are certainly one of the countless people who spend a lot of time in the office in front of the computer. Maybe you didn’t know, but the way you sit on your chair can affect your health and wellbeing. In order to avoid problems that may arise from your office standing position, it is advisable to maintain the correct position, the spine should be as straight as possible, the shoulders should be relaxed, the arms on the same line as the forearms, the knees flexed at 90 degrees and the ankles at 90 degrees forward. Find out what your office standing position says about you.

1. If you are the kind of person who stay in a straight and perfectly vertical position when you are sitting in the office, it means that you are a strong and confident person who never doubts the correctness of the actions and decisions taken. You like to know everything and you have things under control. At the same time, you are confident in communicating with relatives and colleagues and always try to help them in difficult times.
2. If you tend to sit on the back, you are a sympathetic and sensitive person who never remains indifferent to the feelings of others. Your golden rule is to be very careful about the decisions you make and analyze each action very well.
3. The slanting position is characteristic of people who show an increased interest for a variety of things. You enter easily into the graces of others and you always make compliments.
4. The legs together say that you are a cold and distant person, but when someone comes to know you, will see the opposite: goodness, kindness and sincerity. You are punctual, meticulous and you prefer to plan everything, to the smallest detail.
5. If you keep your ankles crossed, you are a person who has leadership skills. Always try to stay informed and keep everything (or all) under control. You are open to choosing new friends, but jealous when it comes to a relationship.
6. The most common office position is the leg over the other leg. If you are the kind of person who sits in this position, you seem to be modest and even shy, or you feel embarrassed in the presence of strangers. You can hardly call yourself a confident person. You try to hide your emotions and feelings from others, so many consider you to be closed.

How Much Time You Should Sleep To Lose Weight Depending On Your Age

Researchers succeed more and more to amaze us with their latest discoveries, destroying our preconceptions, but answering questions that we didn’t even know how to address. Have you been trying for some time to lose weight, keep diets and do sports, but are the results didn’t appear? It may be that you don’t sleep enough! Find out the number of hours you need to sleep every night in order to lose weight, but also what the explanation behind that!

You didn’t manage to lose weight, most likely, you do not get enough rest! The table I will present you was designed by the National Sleep Foundation and contains the number of sleep hours recommended by doctors.

Age Number of sleep hours It’s also ok to sleep… It’s dangerous if you sleep….
18-25 8-9 10-11 <8, >11
26-35 7-9 6-10 <6, >10
36-45 7-9 6-10 <6, >10
46-55 7-9 6-10 <6, >10
56-65 7-9 6-10 <6, >10
>65 7-8 5-9 <5, >9

 

Taking a look at the table above, we can find out what is the number of sleeping hours that will help you lose weight!

If you are under the age of 25 and you are part of the youth category then you have to check the 8 hours of sleep per night. If you feel tired, you can extend your rest period to 11 hours, but do not exceed this interval! Why? Experts have come to the conclusion that insufficient sleep will lead to hormonal imbalances, increasing the concentration of leptin and greens in the body, which are responsible for the feeling of hunger. Yes, that’s why you feel so hungry after a crazy night of fun, it has nothing to do with burning calories dancing until morning.

Are you between 25 and 65? You are part of the adult group with responsibilities that are already beginning to have a good relationship with sleep. You need less sleep than younger people, and you can easily sleep between 6 and 10 hours. But, in order not to get fat, you need 8 hours of sleep, and you will have problems if you exceed this interval. All the hungry hormones are the ones that thicken your silhouette, facing the risk of obesity and cardiovascular disease.

Diseases You Can Get From Your Air Conditioning

When the summer comes along with its high temperatures, it seems like the whole world is divided into two camps: those who cannot live without air conditioning and those who hate it with all their heart. But the problem is more serious: air conditioning is more dangerous than you think. Today you will discover which diseases you can get because of the controversial device that saves or terrifies us during the summer!

Respiratory system disorders –  No matter how fresh is the air around you, you feel that the lungs don’t have the ability to inspire it. Air conditioning aggravates respiratory problems by proliferating bacteria and microorganisms responsible for the difficulty of inhaling and exhaling in a balanced way.

Legionary illness – If we still talked about breathing problems, let’s get to their worse shape, Legionnaire’s Disease, a form of severe pneumonia caused by Legionella pneumophila bacteria. The affection is not transmissible, but this isn’t the best news we can give you about it. Symptoms, which are fever, chills, cough, fatigue, headaches and muscles pain, decreased appetite, develop rapidly and may be fatal. Legionnaire’s disease prove to be more dangerous than many forms of pneumonia. The bacteria that causes this terrible affection can be found in lakes and rivers, but can be found today in swimming pools, humidifiers or air conditioners.

Dehydration –  Environments with air conditioning are drier and will have an unpleasant effect on your skin, which loses its softness and dehydrates faster.

Increases Chronic Disease Evolution – By diminishing normal body function, the air conditioning can also be responsible for accentuating chronic disease manifestations. Thus, if you have low blood pressure or suffer from arthritis or nephritis, you are much more affected by this device.

Why You Shouldn’t Scratch An Insect Bite

Insect bites are so common during summer that we do not even bother to notice them! Whether you are at an open-air barbecue, or just when you go out on the terrace to cool off a bit, mosquitoes have become something unpleasant, but usual! Most of the time, you just scratch a little and then go over, forgotten by bite and rediscover it when it swells and itches you more than anything in the world! Find out, from the lines below, why insect bites are more dangerous than you think and why you should not scratch them!

Why You Shouldn’t Scratch An Insect Bite:

When an insects inserts its needle under your skin, the insect also releases saliva particles, whose protein components are identified by our body as potentially invasive. Therefore, the immune system reacts instantly, triggering a reaction based on the chemical called histamine, to heal and prevent allergies.

And the itching is caused precisely by the influx of histamine and by the immune system. When you scratch the bite you only worsen the bite, affecting even the inflamed area.
Moreover, by scratching, you will scatter even more saliva particles “generously given” by the insect, which will trigger exactly the adverse effect: and more histamine will jump in your defense, giving you the feeling that, the more you scratch, the more it itches you.
Last but not least, you can damage your skin deposits and you can get infected with bacteria from your hands or around your skin. Due To the high temperatures, the bacteria from your body are nurmous, you are full of dust or sweat, and you do not want to remember you all the places you put your hands on.

Why Is It Bad To Eat Melon At Night And Its Side Effects

Melon is a real blessing, especially in this season, when high temperatures make us more selective to food, but also to consume more liquid to hydrate our body. Melon is one of the fruits that anyone consumes in the summer, regardless of region and country. It has been cultivated since ancient times for thousands of years, and evidence of its planting exists in ancient Egypt. It seems that it is a moment of the day when you it’s not recommended to consume melon. Find out when and why!

It bloating you – Although there are no serious complications that melons can produce, we can talk about a few inconveniences that may occur. Bloating is one of the negative aspects that watermelon can cause if you eat it around sleeping time, and this is due to the fact that it is most often consumed immediately after dinner. In general, fruits should be eaten only on an empty stomach.

You will have stomach pain – Too much vitamin C that comes from melon, especially during the evening, can cause symptoms such as diarrhea and gastrointestinal discomfort. Also, the lycopene from the composition of this fruit can make you sit all night on the toilet. Try to limit yourself to a few slices of melon in the evening without doing excess!

You feel the need to urinate often – Because over 90% of the watermelon is water, you will feel the need to urinate more often. Thus, you will go many times to the bathroom until all the amount of liquid is removed. Evening urination can be quite unpleasant, especially when you want to get some rest.

You will not sleep properly – Finally, eating watermelon before bedtime can deprive you of significant hours of sleep. Doctors recommend avoiding drinking liquids and and eat fruits before bedtime, because you will not be able to rest. For a sleep without such problems, avoid eating the melon in the evening. Enjoy this fruit at least 3-4 hours before bedtime.

6 Signs You Might Have Telepathic Abilities

Telepathic powers doesn’t just exist in movies, they are real! Last year, I read a study demonstrating that there is communication between people’s minds and that telepathy is real. As I read, I wonder why we do not use this super power, and then I realized how hard it is to get into a space that allows you to implement telepathic powers. Perhaps people deny this process because there is no sufficient evidence to support it and still considers it taboo. Find put some signs that you might have telepathic abilities.

1. You start to dream more, and your dreams come true

You start to dream more and more  often and the details from your seem very real that I you actually start to ask questions: should I have supernatural powers? The culmination is that these details are also found in everyday life. Well, the third eye felt its presence in your life. So I recommend you take care and be alert to small things. Keep a journal and find out what your dreams want to transmit you.

2. Bad overall condition

Increasing the level of pure energy can cause chemical changes in the body. In Sanskrit, this process is called purification. In fact, the body prepares to use the skills that it is not familiar with.

3. Continuous headaches

It happened to you to have more and more frequent headaches on long term? It is possible to have an outflow of energy. The pain is similar to migraine. Put your feet in a bowl of water and you will intensify your energies. You can also use essential oils to both relieve headaches and intensify energy.

4. You change your circle of friends

When you begin to feel the telepathic powers, you will not feel the negative energies so often. If you are in a circle of negative or malicious people, you will be evading immediately. You will need positive, energetic and relaxed people. Your energy and theirs will synchronize, and miracles begin to appear.

5. You will change your priorities

When telepathic powers appears, things that seemed important some time ago, will become insignificant and will replace them with others. You will see the world from another point of view.
So the Universe will contribute, bringing you where you need to be, along with the right people. Have you experienced this kind of change on long term? If so, prepare for evolution!

6. Increases the empathic level

It is possible that the first sign of telepathy can be found in the state of empathy. When you are empathetic, you can feel the feelings of those around you, and so you will absorb the emotions from those around you.

Surprising Signs You’re Not Getting Enough Protein

It is recommended that a person should consume 50% of body weight of protein daily. For example, if you have 60 pounds, you need to consume 30 grams of protein per day. Making the eating of protein a priority will help you burn fat faster and increase muscle mass. As a general rule, the more active you are, the more protein you need, and that’s because proteins are burned very easily and need to be renewed.

Proteins contains an amino acid chain, essential for body development. Amino acids are found in many foods, but especially in eggs, dairy, fish or meat. Nuts or hazelnuts also contain proteins.

Surprising Signs You’re Not Getting Enough Protein:

1. ANXIETY

Amino acids are omnipresent in the body, and this involves the brain or neurotransmitters. Synthesis of amino acids leads to the production of dopamine or serotonin, responsible for memory and happiness.

2. YOU EASILY HURT YOURSELF

Protein is a precursor to calcium absorption and helps to strengthen the bones. No wonder that too little protein in the body can cause fractures or even osteoporosis. Also, even muscle breaks may be due to this deficiency.

3. CONCENTRATION DIFFICULTIES

Concentration difficulties also implies many symptoms, such as fatigue, memory problems or inability to complete certain activities. Dopamine, epinephrine and serotonin are substances that help us to concentrate. If the level of protein in the body is too low, neither their level is satisfactory.

4. HIGH COLESTEROL LEVEL

The lack of protein in the body creates you the need to consume foods rich in sugar. The result is the formation of a hormonal imbalance and an increased level of cholesterol.

5. GASTROINTESTINAL PROBLEMS

A healthy digestion and a good metabolism require many amino acids. If their level is not enough for the body, digestion cannot work properly.

6. IRREGULAR MENSTRUATION

Dr. Joshua Ax explains: “Low levels of protein, high levels of sugar and carbohydrates or inflammation lead to hormonal imbalance, especially among women. Thus, occur fluctuations in menstruation.”

13 Clear Signs You Have Fatty Liver Disease

Liver is an extremely important organ for the body, located on the right side of the abdomen. Its primary function is to filter the blood that comes from the digestive tract before it reaches other organs. Liver also performs 400 other functions, from detoxification and metabolism to digestion and mineralization. At the same time, the liver releases the ball, which reaches the intestines. Find out 9 Clear Signs You Have Fatty Liver Disease because it’s very important to take care of it!

 

Here’s what symptoms that you have a fatty liver that doesn’t work properly:

– Diarrhea, constipation, abdominal pain or bloating.

– Weight gain

– Chronic fatigue

– Allergies

– Migraine

– Digestive problems

– Exhaustion

– Excessive sweating

– Hormonal imbalance

– Muscle pain

– Negative emotions

– Bad breath

– Depression and anxiety

As we always put our liver to hard work because we eat unhealthy food, I think there are some times when we need to protect it or let it rest.

Read about the vegetables that detoxifies the liver, cleans the colon and really improves the sight! Today I will give you some tips to have a healthy liver!

– minimizes the consumption of processed foods and sugar.

– follow a balanced diet that contains healthy foods such as seeds, healthy fats, quality animal protein and probiotics.

– do not consume genetically modified foods

– eat garlic, onion, parsley, oregano broccoli, etc.

– consume cabbage because contains collagen.

– consume healthy fats such as avocados, red palm oil and coconut oil.

– do not consume inflammatory oils such as sunflower or corn oil.

– consume plenty of water, at least 2 liters per day

– do not drink alcohol and quit smoking!

Unexpected Side Effects Of Coconut Oil

The benefits of coconut oil are praised by most of nutritionists, but there are some side effects that it has on the body and specialists prefer to ignore them. In this article you will find out the unexpected side effects of coconut oil.

It increases cholesterol
Although it is often indicated in slimming diets, according to health experts, the effect of coconut oil is exactly the opposite. It is responsible for the increase of the total cholesterol and leads to fattening, according to the numerous studies made by American researchers.

Gastrointestinal discomfort
According to Dr. Bruce Fife, coconut oil can be consumed by the people with intestinal problems due to its antibacterial and antimicrobial properties. However, destruction of all bacteria in the stomach is contraindicated, leading to diarrhea and symptoms of irritable bowel disease.

Allergic reactions
Coconut oil can also cause allergic reactions, though are extremely rare. However, people who are allergic to peanuts may develop allergies due to the coconut oil. These side effects may vary in severity from skin sensitivity to rash, but if the whole body is allergic to coconut oil, then this can threaten your live.

However, were detected quite few cases with such side effects of coconut oil. People who suffer from allergy to coconut oil are usually allergic to the fruit too.

What Happens To Your Body If You Combine Your Coffee With Cigarettes

Smoking is an unhealthy habit, and some researchers think coffee doesn’t have too many benefits for our health too. Many people use to have a cigarette while drinking their coffee. Read this article to find out what happens in your body when you combine the two vices!

Smoking has a lot of negative effects on the body. It affects your lungs, your hair smells like smoke, nicotine reduces your appetite and doesn’t assimilate the nutrients you need, On the other hand, coffee consumption improves your mood and helps digestion if you drink it after a meal. In addition, it stimulates the activity of the intestines, so you can get rid of constipation easier. Coffee is not, however, indicated for those suffering from hypertension because one cup of coffee increases your tension with one unit.

Most of the time, people who smoke usually use to have a cup of coffee. A study made in 2004 tried to show how the body is affected by the combination of the two habits. Researchers focused on the aortic valve and how it affects young people who smoke and drink coffee in the same time.
The participants were divided into four groups: smokers who drank coffee, smokers who didn’t drink coffee, non-smokers that drink coffee and smokers who didn’t drink coffee.

The effect of the two substances was much stronger when were mixed than when they were assimilated separately. The aorta valve became much stiffer after a person smoked and drank coffee at the same time. To prevent premature death or the appearance of cardiovascular disease, you must keep your arteries as flexible as possible. If you get used to smoke while drinking coffee, a twice a year detoxification can help you get rid of toxins.

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