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Why Is It Bad To Eat Melon At Night And Its Side Effects

Melon is a real blessing, especially in this season, when high temperatures make us more selective to food, but also to consume more liquid to hydrate our body. Melon is one of the fruits that anyone consumes in the summer, regardless of region and country. It has been cultivated since ancient times for thousands of years, and evidence of its planting exists in ancient Egypt. It seems that it is a moment of the day when you it’s not recommended to consume melon. Find out when and why!

It bloating you – Although there are no serious complications that melons can produce, we can talk about a few inconveniences that may occur. Bloating is one of the negative aspects that watermelon can cause if you eat it around sleeping time, and this is due to the fact that it is most often consumed immediately after dinner. In general, fruits should be eaten only on an empty stomach.

You will have stomach pain – Too much vitamin C that comes from melon, especially during the evening, can cause symptoms such as diarrhea and gastrointestinal discomfort. Also, the lycopene from the composition of this fruit can make you sit all night on the toilet. Try to limit yourself to a few slices of melon in the evening without doing excess!

You feel the need to urinate often – Because over 90% of the watermelon is water, you will feel the need to urinate more often. Thus, you will go many times to the bathroom until all the amount of liquid is removed. Evening urination can be quite unpleasant, especially when you want to get some rest.

You will not sleep properly – Finally, eating watermelon before bedtime can deprive you of significant hours of sleep. Doctors recommend avoiding drinking liquids and and eat fruits before bedtime, because you will not be able to rest. For a sleep without such problems, avoid eating the melon in the evening. Enjoy this fruit at least 3-4 hours before bedtime.

6 Signs You Might Have Telepathic Abilities

Telepathic powers doesn’t just exist in movies, they are real! Last year, I read a study demonstrating that there is communication between people’s minds and that telepathy is real. As I read, I wonder why we do not use this super power, and then I realized how hard it is to get into a space that allows you to implement telepathic powers. Perhaps people deny this process because there is no sufficient evidence to support it and still considers it taboo. Find put some signs that you might have telepathic abilities.

1. You start to dream more, and your dreams come true

You start to dream more and more  often and the details from your seem very real that I you actually start to ask questions: should I have supernatural powers? The culmination is that these details are also found in everyday life. Well, the third eye felt its presence in your life. So I recommend you take care and be alert to small things. Keep a journal and find out what your dreams want to transmit you.

2. Bad overall condition

Increasing the level of pure energy can cause chemical changes in the body. In Sanskrit, this process is called purification. In fact, the body prepares to use the skills that it is not familiar with.

3. Continuous headaches

It happened to you to have more and more frequent headaches on long term? It is possible to have an outflow of energy. The pain is similar to migraine. Put your feet in a bowl of water and you will intensify your energies. You can also use essential oils to both relieve headaches and intensify energy.

4. You change your circle of friends

When you begin to feel the telepathic powers, you will not feel the negative energies so often. If you are in a circle of negative or malicious people, you will be evading immediately. You will need positive, energetic and relaxed people. Your energy and theirs will synchronize, and miracles begin to appear.

5. You will change your priorities

When telepathic powers appears, things that seemed important some time ago, will become insignificant and will replace them with others. You will see the world from another point of view.
So the Universe will contribute, bringing you where you need to be, along with the right people. Have you experienced this kind of change on long term? If so, prepare for evolution!

6. Increases the empathic level

It is possible that the first sign of telepathy can be found in the state of empathy. When you are empathetic, you can feel the feelings of those around you, and so you will absorb the emotions from those around you.

Surprising Signs You’re Not Getting Enough Protein

It is recommended that a person should consume 50% of body weight of protein daily. For example, if you have 60 pounds, you need to consume 30 grams of protein per day. Making the eating of protein a priority will help you burn fat faster and increase muscle mass. As a general rule, the more active you are, the more protein you need, and that’s because proteins are burned very easily and need to be renewed.

Proteins contains an amino acid chain, essential for body development. Amino acids are found in many foods, but especially in eggs, dairy, fish or meat. Nuts or hazelnuts also contain proteins.

Surprising Signs You’re Not Getting Enough Protein:

1. ANXIETY

Amino acids are omnipresent in the body, and this involves the brain or neurotransmitters. Synthesis of amino acids leads to the production of dopamine or serotonin, responsible for memory and happiness.

2. YOU EASILY HURT YOURSELF

Protein is a precursor to calcium absorption and helps to strengthen the bones. No wonder that too little protein in the body can cause fractures or even osteoporosis. Also, even muscle breaks may be due to this deficiency.

3. CONCENTRATION DIFFICULTIES

Concentration difficulties also implies many symptoms, such as fatigue, memory problems or inability to complete certain activities. Dopamine, epinephrine and serotonin are substances that help us to concentrate. If the level of protein in the body is too low, neither their level is satisfactory.

4. HIGH COLESTEROL LEVEL

The lack of protein in the body creates you the need to consume foods rich in sugar. The result is the formation of a hormonal imbalance and an increased level of cholesterol.

5. GASTROINTESTINAL PROBLEMS

A healthy digestion and a good metabolism require many amino acids. If their level is not enough for the body, digestion cannot work properly.

6. IRREGULAR MENSTRUATION

Dr. Joshua Ax explains: “Low levels of protein, high levels of sugar and carbohydrates or inflammation lead to hormonal imbalance, especially among women. Thus, occur fluctuations in menstruation.”

13 Clear Signs You Have Fatty Liver Disease

Liver is an extremely important organ for the body, located on the right side of the abdomen. Its primary function is to filter the blood that comes from the digestive tract before it reaches other organs. Liver also performs 400 other functions, from detoxification and metabolism to digestion and mineralization. At the same time, the liver releases the ball, which reaches the intestines. Find out 9 Clear Signs You Have Fatty Liver Disease because it’s very important to take care of it!

 

Here’s what symptoms that you have a fatty liver that doesn’t work properly:

– Diarrhea, constipation, abdominal pain or bloating.

– Weight gain

– Chronic fatigue

– Allergies

– Migraine

– Digestive problems

– Exhaustion

– Excessive sweating

– Hormonal imbalance

– Muscle pain

– Negative emotions

– Bad breath

– Depression and anxiety

As we always put our liver to hard work because we eat unhealthy food, I think there are some times when we need to protect it or let it rest.

Read about the vegetables that detoxifies the liver, cleans the colon and really improves the sight! Today I will give you some tips to have a healthy liver!

– minimizes the consumption of processed foods and sugar.

– follow a balanced diet that contains healthy foods such as seeds, healthy fats, quality animal protein and probiotics.

– do not consume genetically modified foods

– eat garlic, onion, parsley, oregano broccoli, etc.

– consume cabbage because contains collagen.

– consume healthy fats such as avocados, red palm oil and coconut oil.

– do not consume inflammatory oils such as sunflower or corn oil.

– consume plenty of water, at least 2 liters per day

– do not drink alcohol and quit smoking!

Unexpected Side Effects Of Coconut Oil

The benefits of coconut oil are praised by most of nutritionists, but there are some side effects that it has on the body and specialists prefer to ignore them. In this article you will find out the unexpected side effects of coconut oil.

It increases cholesterol
Although it is often indicated in slimming diets, according to health experts, the effect of coconut oil is exactly the opposite. It is responsible for the increase of the total cholesterol and leads to fattening, according to the numerous studies made by American researchers.

Gastrointestinal discomfort
According to Dr. Bruce Fife, coconut oil can be consumed by the people with intestinal problems due to its antibacterial and antimicrobial properties. However, destruction of all bacteria in the stomach is contraindicated, leading to diarrhea and symptoms of irritable bowel disease.

Allergic reactions
Coconut oil can also cause allergic reactions, though are extremely rare. However, people who are allergic to peanuts may develop allergies due to the coconut oil. These side effects may vary in severity from skin sensitivity to rash, but if the whole body is allergic to coconut oil, then this can threaten your live.

However, were detected quite few cases with such side effects of coconut oil. People who suffer from allergy to coconut oil are usually allergic to the fruit too.

What Happens To Your Body If You Combine Your Coffee With Cigarettes

Smoking is an unhealthy habit, and some researchers think coffee doesn’t have too many benefits for our health too. Many people use to have a cigarette while drinking their coffee. Read this article to find out what happens in your body when you combine the two vices!

Smoking has a lot of negative effects on the body. It affects your lungs, your hair smells like smoke, nicotine reduces your appetite and doesn’t assimilate the nutrients you need, On the other hand, coffee consumption improves your mood and helps digestion if you drink it after a meal. In addition, it stimulates the activity of the intestines, so you can get rid of constipation easier. Coffee is not, however, indicated for those suffering from hypertension because one cup of coffee increases your tension with one unit.

Most of the time, people who smoke usually use to have a cup of coffee. A study made in 2004 tried to show how the body is affected by the combination of the two habits. Researchers focused on the aortic valve and how it affects young people who smoke and drink coffee in the same time.
The participants were divided into four groups: smokers who drank coffee, smokers who didn’t drink coffee, non-smokers that drink coffee and smokers who didn’t drink coffee.

The effect of the two substances was much stronger when were mixed than when they were assimilated separately. The aorta valve became much stiffer after a person smoked and drank coffee at the same time. To prevent premature death or the appearance of cardiovascular disease, you must keep your arteries as flexible as possible. If you get used to smoke while drinking coffee, a twice a year detoxification can help you get rid of toxins.

The Reason It’s Good To Eat While You Look In The Mirror

The secret of a perfect silhouette is right in front of you. See why it’s good to eat in front of the mirror. A recent study has shown that eating in front of the mirror makes you eat healthier.

Researchers at the University of Florida have found that people who eat unhealthy food while looking in the mirror can not find anymore these culinary delights so delicious. This attitude towards food occurs because people feel uncomfortable when they look at themselves while eating sweets or fast food because they are aware that they should make healthier choices. If you’re on the diet or just want to eat healthier, install a mirror in the kitchen.

Researchers came to these conclusions after 185 students participate at taste test. The participants were asked to choose between a chocolate cake and a fruit salad, then tasted them in a mirror room or in a mirror-free room. People who chose the chocolate cake were unhappy with the mirror room, while the young people who ate the cake in the room without mirror had no objection. Scientists claim that mirrors make the viewers to compare their behavior to social standards and what they know is right. An individual who doesn’t respect these expectations doesn’t want to look in the mirror because he is overwhelmed by a sense of failure. This attitude occurs only if the person in the mirror chooses his food because he becomes responsible for its health and its silhouette. Consuming healthy food in the mirror doesn’t cause the same discomfort and doesn’t make food untasty.

So, if you desire to eat healthier and to obtain a perfect silhouette, you should put a mirror in the place you eat.

How Your Brain Can Help To Heal You

 The human mind is extremely powerful and can help you ease your pain and even get rid of serious illness. Our brain is very very powerful and it’s time to learn how to use the gift that nature gave to us. In this article you will learn some tips on how your brain can help to heal you!

Focus on a virtual reality
Scientists have discovered ways to get rid of pain and how to can even cure yourself with the power of thought.  Numerous studies have shown that if you focus on a virtual reality, you can reduce pain by 15-40%.

Try hypnosis therapy
Hypnotherapy or hypnosis therapy is very effective for those who suffer from irritable bowel syndrome. Studies have shown that this form of treatment has proven very effective for 80% of patients who did not feel any improvement after taking medication. Under hypnosis, people can influence the rate of colon contractions, a process that can not be controlled normally.

Be positive
In experimental treatments, over 700 patients who were undergoing medical procedures such as biopsy or tumor removal experienced less pain and anxiety when they were encouraged and had a positive attitude. In addition, such an attitude reduces the occurrence of complications, and patients need fewer sedatives.

Discuss your problem
A study of 150 terminal lung cancer patients showed that those who discussed their problem had a better quality of life, they were not as depressed as those who had no one to talk to and live with .

Try not to get stressed
In an experimental treatment of 121 patients with multiple sclerosis, those who underwent stress control therapy had fewer brain damage and the disease progressed more slowly.

Meditate
Studies have shown that people that practice meditation have a higher level of telomerase, an enzyme that protects against cellular aging.

This Is What Happens To Your Body When You Always Use Your Mobile Phone

Nowadays, the mobile phone has become a necessity, but you must not abuse its use. See what happens when you always use your smartphone. Nowadays, mobile phones are not just used to call and send messages, but they are a connection to the world around us. Although they are very useful, their use also has some side effects.

You become antisocial
A study conducted by the British researchers has shown that people have negative feelings about people who are talking to them while they are looking at their phones, according to powerofpositivity.com. Research has shown that those who use the smartphone all the time do not inspire as much confidence as those who do not use it so often. Try to stay away from the mobile when you go out, because it is respectful for those around you.

Increases the level of stress in the body
The fact that your phone constantly sends you messages or mail, stresses you, even if you do not realize it. A study conducted by the Swedish researchers showed that women who use mobile phone excessively are prone to trouble sleeping and stress, while men who have the same habits have an increased risk of depression.

The immune system becomes weaker
Did you know that your cell phone contains more germs and bacteria than the toilet cover? A study made by researchers at the University of London showed that there are dangerous bacteria on these devices, such as E. coli. You can limit your exposure to these germs if you use your mobile phone less.

Increases the risk of chronic pain
Swedish researchers have noticed that people who often send messages from their mobile phone risk to suffer chronic neck pain, back and hand pains. Repetitive movements can irritate the body’s tissue and cause inflammation that can lead to pain. Most people keep their head at 60 degrees when they use the phone, which is the equivalent of putting about 30 pounds of pressure on the neck and the spine. Try to keep your phone straight in front of you and stretch your neck muscles as often as possible to prevent health problems.

Genius Trick! Put Detergent In The Vacuum Cleaner Bag

You are a perfect housewife and you like to always have a clean house. You clean and polish all the objects in the house as often as you can, but there is an upset problem that you didn’t found a solution yet. It is the dust that rises in the air and the unpleasant smell that appears whenever you use the vacuum cleaner. Read this article and find out a genius trick that will solve this problem!

Although are on the market for a few years vacuum cleaners based on water, they can be quite expensive and are not always the most effective. Moreover, they are not so popular, and most often buying a new and expensive vacuum cleaner it’s not a priority.

Instead, if you want to have a nice experience when you use a vacuum cleaner, but you do not want to replace the one you probably gave a lot of money once, we have a very simple and very effective trick for you!

What should you do:

Option 1

Before use, put a little cinnamon in the dust bag of the aspirator. After you’ve done this all you have to do is use it as before.

Option 2

Before use, put a little laundry detergent (be careful not to be liquid – it must be a dust detergent) in the dust bag of the vacuum cleaner. Once you’ve done that, all you have to do is use it as always

Option 3

There are special pills for the vacuum cleaner bag. These are inserted into the bag and the smell will not be an unpleasant one anymore

Option 4

Before use, put a few lavender seeds in the vacuum bag. After you’ve done this all you have to do is use it as before.

The whole house will be covered with a fresh and pleasant odor, and the dust will not rise so easily.

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